Vegan foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4451-4500 of 6663 foods.

# Food Category Per 100 g % DV Source
4451 McDONALD'S, Side Salad Fast Foods 12.00 mg 1% USDA_SR
4452 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 12.00 mg 1% USDA_SR
4453 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 12.00 mg 1% USDA_SR
4454 Beans, small white, mature seeds, raw Legumes and Legume Products 12.00 mg 1% USDA_SR
4455 Beans, yellow, mature seeds, raw Legumes and Legume Products 12.00 mg 1% USDA_SR
4456 SILK Black Cherry soy yogurt Legumes and Legume Products 12.00 mg 1% USDA_SR
4457 Soy flour, full-fat, roasted Legumes and Legume Products 12.00 mg 1% USDA_SR
4458 Beverages, carbonated, orange Beverages 12.00 mg 1% USDA_SR
4459 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 12.00 mg 1% USDA_SR
4460 SILK Vanilla soy yogurt (single serving size) Legumes and Legume Products 12.00 mg 1% USDA_SR
4461 Sapodilla, raw Fruits and fruit juices 12.00 mg 1% CNF
4462 Raisin, golden seedless Fruits and fruit juices 12.00 mg 1% CNF
4463 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 12.00 mg 1% CNF
4464 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 12.00 mg 1% CNF
4465 Poi Vegetables and Vegetable Products 12.00 mg 1% CNF
4466 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 12.00 mg 1% CNF
4467 Eppaw, raw Vegetables and Vegetable Products 12.00 mg 1% CNF
4468 Shallot, raw Vegetables and Vegetable Products 12.00 mg 1% CNF
4469 Rutabaga (swede), raw Vegetables and Vegetable Products 12.00 mg 1% CNF
4470 Nuts, almonds, oil roasted, blanched Nuts and Seeds 12.00 mg 1% CNF
4471 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 12.00 mg 1% CNF
4472 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 12.00 mg 1% CNF
4473 Nuts, coconut milk (liquid from grated meat and water), frozen Nuts and Seeds 12.00 mg 1% CNF
4474 Carbonated drinks, orange soda Beverages 12.00 mg 1% CNF
4475 Carbonated drinks, tonic water (quinine) Beverages 12.00 mg 1% CNF
4476 Beans, pinto, raw Legumes and Legume Products 12.00 mg 1% CNF
4477 Beans, small white, raw Legumes and Legume Products 12.00 mg 1% CNF
4478 Beans, yellow, raw Legumes and Legume Products 12.00 mg 1% CNF
4479 Soy flour, full-fat, roasted Legumes and Legume Products 12.00 mg 1% CNF
4480 Beans, kidney, dark red, raw Legumes and Legume Products 12.00 mg 1% CNF
4481 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 12.00 mg 1% CNF
4482 Sweets, baking chocolate, unsweetened, liquid Sweets 12.00 mg 1% CNF
4483 Grains, wheat germ, crude Cereals, Grains and Pasta 12.00 mg 1% CNF
4484 Grains, barley, dry Cereals, Grains and Pasta 12.00 mg 1% CNF
4485 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 12.00 mg 1% CNF
4486 Sweets, pie fillings, cherry, low calorie Sweets 12.00 mg 1% CNF
4487 Sweets, pie fillings, blueberry, canned Sweets 12.00 mg 1% CNF
4488 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 12.00 mg 1% CNF
4489 Nuts, cashew nuts, raw Nuts and Seeds 12.00 mg 1% CNF
4490 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 12.00 mg 1% CNF
4491 Onion, yellow, sauteed Vegetables and Vegetable Products 12.00 mg 1% CNF
4492 Sweets, sugars, fructose, powder Sweets 12.00 mg 1% CNF
4493 Grains, teff, uncooked Cereals, Grains and Pasta 12.00 mg 1% CNF
4494 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 12.00 mg 1% CNF
4495 Baking chocolate, unsweetened, liquid Sweets 12.00 mg 1% USDA_SR
4496 Pie fillings, blueberry, canned Sweets 12.00 mg 1% USDA_SR
4497 Sapodilla, raw Fruits and Fruit Juices 12.00 mg 1% USDA_SR
4498 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
4499 Rutabagas, raw Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
4500 Wheat germ, crude Cereal Grains and Pasta 12.00 mg 1% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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