People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 4401–4450 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4401 | Cereals, WHEATENA, dry | Breakfast Cereals | 13.00 mg | 1% | USDA_SR |
| 4402 | Spices, mustard seed, ground | Spices and Herbs | 13.00 mg | 1% | USDA_SR |
| 4403 | Candies, sugar-coated almonds | Sweets | 13.00 mg | 1% | USDA_SR |
| 4404 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 13.00 mg | 1% | USDA_SR |
| 4405 | Tomatoes, green, raw | Vegetables and Vegetable Products | 13.00 mg | 1% | USDA_SR |
| 4406 | Frozen novelties, juice type, POPSICLE SCRIBBLERS | Sweets | 13.00 mg | 1% | USDA_SR |
| 4407 | Nuts, ginkgo nuts, dried | Nut and Seed Products | 13.00 mg | 1% | USDA_SR |
| 4408 | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Nut and Seed Products | 13.00 mg | 1% | USDA_SR |
| 4409 | Pepper, banana, raw | Vegetables and Vegetable Products | 13.00 mg | 1% | USDA_SR |
| 4410 | Ginger root, raw | Vegetables and Vegetable Products | 13.00 mg | 1% | USDA_SR |
| 4411 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 13.00 mg | 1% | USDA_SR |
| 4412 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 13.00 mg | 1% | USDA_SR |
| 4413 | Radishes, oriental, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 13.00 mg | 1% | USDA_SR |
| 4414 | Mushrooms, shiitake, dried | Vegetables and Vegetable Products | 13.00 mg | 1% | USDA_SR |
| 4415 | Mountain yam, hawaii, raw | Vegetables and Vegetable Products | 13.00 mg | 1% | USDA_SR |
| 4416 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 13.00 mg | 1% | USDA_SR |
| 4417 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 13.00 mg | 1% | USDA_SR |
| 4418 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 13.00 mg | 1% | CNF |
| 4419 | Agave, cooked | Vegetables and Vegetable Products | 13.00 mg | 1% | CNF |
| 4420 | Sweets, sugars, maple, granulated | Sweets | 13.00 mg | 1% | CNF |
| 4421 | Candies, sugar-coated almonds | Sweets | 13.00 mg | 1% | CNF |
| 4422 | Cereal, ready to eat, Muesli: supreme, Jordans | Breakfast cereals | 13.00 mg | 1% | CNF |
| 4423 | Pepper, banana, raw | Vegetables and Vegetable Products | 13.00 mg | 1% | CNF |
| 4424 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 13.00 mg | 1% | CNF |
| 4425 | Beans, winged (goa beans), dry, boiled | Legumes and Legume Products | 13.00 mg | 1% | CNF |
| 4426 | Soy flour, full-fat, raw | Legumes and Legume Products | 13.00 mg | 1% | CNF |
| 4427 | Beans, lima, dry, baby, raw | Legumes and Legume Products | 13.00 mg | 1% | CNF |
| 4428 | Drink, lemonade flavour, powder, water added | Beverages | 13.00 mg | 1% | CNF |
| 4429 | Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) | Beverages | 13.00 mg | 1% | CNF |
| 4430 | Drink, lemonade flavour, vitamin C added, powder, water added | Beverages | 13.00 mg | 1% | CNF |
| 4431 | Water, mineral, carbonated, bottled | Beverages | 13.00 mg | 1% | CNF |
| 4432 | Carbonated drinks, root beer | Beverages | 13.00 mg | 1% | CNF |
| 4433 | Nuts, ginkgo nuts, dried | Nuts and Seeds | 13.00 mg | 1% | CNF |
| 4434 | Nuts, coconut milk (liquid from grated meat and water), canned | Nuts and Seeds | 13.00 mg | 1% | CNF |
| 4435 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 13.00 mg | 1% | CNF |
| 4436 | Tomato, green, raw | Vegetables and Vegetable Products | 13.00 mg | 1% | CNF |
| 4437 | Radish, oriental (daikon), boiled, drained | Vegetables and Vegetable Products | 13.00 mg | 1% | CNF |
| 4438 | Mushroom, shiitake, dried | Vegetables and Vegetable Products | 13.00 mg | 1% | CNF |
| 4439 | Ginger root, raw | Vegetables and Vegetable Products | 13.00 mg | 1% | CNF |
| 4440 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 13.00 mg | 1% | CNF |
| 4441 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained | Vegetables and Vegetable Products | 13.00 mg | 1% | CNF |
| 4442 | Apricots, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 13.00 mg | 1% | CNF |
| 4443 | Apricot, canned whole no skin, extra heavy syrup, solids and liquid | Fruits and fruit juices | 13.00 mg | 1% | CNF |
| 4444 | Spices, mustard seed, yellow | Spices and Herbs | 13.00 mg | 1% | CNF |
| 4445 | Turnips, raw | Vegetables and Vegetable Products | 12.80 mg | 1% | USDA_FF |
| 4446 | Cabbage, napa, leaf, destemmed, raw | Vegetables and Vegetable Products | 12.65 mg | 1% | USDA_FF |
| 4447 | SILK Vanilla soy yogurt (single serving size) | Legumes and Legume Products | 12.00 mg | 1% | USDA_SR |
| 4448 | Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 12.00 mg | 1% | USDA_SR |
| 4449 | Beverages, carbonated, orange | Beverages | 12.00 mg | 1% | USDA_SR |
| 4450 | Soy flour, full-fat, roasted | Legumes and Legume Products | 12.00 mg | 1% | USDA_SR |
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