Vegan foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4401-4450 of 6663 foods.

# Food Category Per 100 g % DV Source
4401 Nectarines, raw Fruits and Fruit Juices 13.00 mg 1% USDA_FF
4402 Spices, mustard seed, yellow Spices and Herbs 13.00 mg 1% CNF
4403 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 13.00 mg 1% CNF
4404 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 13.00 mg 1% CNF
4405 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 13.00 mg 1% CNF
4406 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 13.00 mg 1% CNF
4407 Ginger root, raw Vegetables and Vegetable Products 13.00 mg 1% CNF
4408 Mushroom, shiitake, dried Vegetables and Vegetable Products 13.00 mg 1% CNF
4409 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 13.00 mg 1% CNF
4410 Tomato, green, raw Vegetables and Vegetable Products 13.00 mg 1% CNF
4411 Nuts, cashew nuts, oil roasted Nuts and Seeds 13.00 mg 1% CNF
4412 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 13.00 mg 1% CNF
4413 Nuts, ginkgo nuts, dried Nuts and Seeds 13.00 mg 1% CNF
4414 Carbonated drinks, root beer Beverages 13.00 mg 1% CNF
4415 Water, mineral, carbonated, bottled Beverages 13.00 mg 1% CNF
4416 Drink, lemonade flavour, vitamin C added, powder, water added Beverages 13.00 mg 1% CNF
4417 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 13.00 mg 1% CNF
4418 Drink, lemonade flavour, powder, water added Beverages 13.00 mg 1% CNF
4419 Beans, lima, dry, baby, raw Legumes and Legume Products 13.00 mg 1% CNF
4420 Soy flour, full-fat, raw Legumes and Legume Products 13.00 mg 1% CNF
4421 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 13.00 mg 1% CNF
4422 Broadbeans (fava beans), dry, raw Legumes and Legume Products 13.00 mg 1% CNF
4423 Pepper, banana, raw Vegetables and Vegetable Products 13.00 mg 1% CNF
4424 Cereal, ready to eat, Muesli: supreme, Jordans Breakfast cereals 13.00 mg 1% CNF
4425 Candies, sugar-coated almonds Sweets 13.00 mg 1% CNF
4426 Sweets, sugars, maple, granulated Sweets 13.00 mg 1% CNF
4427 Agave, cooked Vegetables and Vegetable Products 13.00 mg 1% CNF
4428 Cherries, tart, dried, sweetened Fruits and fruit juices 13.00 mg 1% CNF
4429 Corn, dried (Navajo) American Indian/Alaska Native Foods 13.00 mg 1% USDA_SR
4430 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
4431 Mountain yam, hawaii, raw Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
4432 Mushrooms, shiitake, dried Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
4433 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
4434 Agave, cooked (Southwest) American Indian/Alaska Native Foods 13.00 mg 1% USDA_SR
4435 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
4436 Ginger root, raw Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
4437 Pepper, banana, raw Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
4438 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 13.00 mg 1% USDA_SR
4439 Nuts, ginkgo nuts, dried Nut and Seed Products 13.00 mg 1% USDA_SR
4440 Frozen novelties, juice type, POPSICLE SCRIBBLERS Sweets 13.00 mg 1% USDA_SR
4441 Tomatoes, green, raw Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
4442 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 13.00 mg 1% USDA_SR
4443 Candies, sugar-coated almonds Sweets 13.00 mg 1% USDA_SR
4444 Spices, mustard seed, ground Spices and Herbs 13.00 mg 1% USDA_SR
4445 Turnips, raw Vegetables and Vegetable Products 12.80 mg 1% USDA_FF
4446 Cabbage, napa, leaf, destemmed, raw Vegetables and Vegetable Products 12.65 mg 1% USDA_FF
4447 Beverages, carbonated, tonic water Beverages 12.00 mg 1% USDA_SR
4448 Beverages, OCEAN SPRAY, Cran Pomegranate Beverages 12.00 mg 1% USDA_SR
4449 Beverages, Energy drink, VAULT, citrus flavor Beverages 12.00 mg 1% USDA_SR
4450 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 12.00 mg 1% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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