Vegan foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

Selling a product with sodium? Generate a print-ready nutrition label from your recipe.

Showing 4351–4400 of 6,663 foods

#	Food	Category	Per 100 g	% DV	Source
4351	Potato, Russet, flesh and skin, baked	Vegetables and Vegetable Products	14.00 mg	1%	CNF
4352	Hearts of palm, raw	Vegetables and Vegetable Products	14.00 mg	1%	CNF
4353	Coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	14.00 mg	1%	CNF
4354	Soybean, fermented products, Tempeh (tempe), cooked	Legumes and Legume Products	14.00 mg	1%	CNF
4355	Coffee, brewed, espresso, restaurant prepared	Beverages	14.00 mg	1%	CNF
4356	Pasta, spaghetti, spinach, enriched, cooked	Cereals, Grains and Pasta	14.00 mg	1%	CNF
4357	Beans, great northern, raw	Legumes and Legume Products	14.00 mg	1%	CNF
4358	Drink, fruit punch flavour, powder, water added	Beverages	14.00 mg	1%	CNF
4359	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	14.00 mg	1%	CNF
4360	Drink, fruit punch flavour, vitamin C added, powder, water added	Beverages	14.00 mg	1%	CNF
4361	Alcohol, cocktail, scotch and soda	Beverages	14.00 mg	1%	CNF
4362	Nuts, Japanese chestnuts, raw	Nuts and Seeds	14.00 mg	1%	CNF
4363	Pimento, canned	Vegetables and Vegetable Products	14.00 mg	1%	CNF
4364	Waterchestnuts, Chinese, raw	Vegetables and Vegetable Products	14.00 mg	1%	CNF
4365	Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added	Vegetables and Vegetable Products	14.00 mg	1%	CNF
4366	Soybeans, mature seeds, sprouted, bean sprouts, raw	Vegetables and Vegetable Products	14.00 mg	1%	CNF
4367	Soybeans, green (edamame), boiled, drained	Vegetables and Vegetable Products	14.00 mg	1%	CNF
4368	Potato, boiled with skin, skin only	Vegetables and Vegetable Products	14.00 mg	1%	CNF
4369	Mustard spinach (tendergreen), boiled, drained	Vegetables and Vegetable Products	14.00 mg	1%	CNF
4370	Cress, garden, raw	Vegetables and Vegetable Products	14.00 mg	1%	CNF
4371	Cassava (manioc), raw	Vegetables and Vegetable Products	14.00 mg	1%	CNF
4372	Beans, navy, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	14.00 mg	1%	CNF
4373	Asparagus, boiled, drained	Vegetables and Vegetable Products	14.00 mg	1%	CNF
4374	Soursop, raw	Fruits and fruit juices	14.00 mg	1%	CNF
4375	Java-plum, raw	Fruits and fruit juices	14.00 mg	1%	CNF
4376	Flour, cassava	Vegetables and Vegetable Products	13.08 mg	1%	USDA_FF
4377	Nectarines, raw	Fruits and Fruit Juices	13.00 mg	1%	USDA_FF
4378	Peaches, yellow, raw	Fruits and Fruit Juices	13.00 mg	1%	USDA_FF
4379	SILK Plain soy yogurt	Legumes and Legume Products	13.00 mg	1%	USDA_SR
4380	SILK Vanilla soy yogurt (family size)	Legumes and Legume Products	13.00 mg	1%	USDA_SR
4381	Broadbeans (fava beans), mature seeds, raw	Legumes and Legume Products	13.00 mg	1%	USDA_SR
4382	Beans, kidney, royal red, mature seeds, raw	Legumes and Legume Products	13.00 mg	1%	USDA_SR
4383	Malt beverage, includes non-alcoholic beer	Beverages	13.00 mg	1%	USDA_SR
4384	Beverages, lemonade-flavor drink, powder, prepared with water	Beverages	13.00 mg	1%	USDA_SR
4385	Beverages, MOTTS, Apple juice light, fortified with vitamin C	Beverages	13.00 mg	1%	USDA_SR
4386	Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water,	Beverages	13.00 mg	1%	USDA_SR
4387	Soy flour, full-fat, raw	Legumes and Legume Products	13.00 mg	1%	USDA_SR
4388	Lima beans, thin seeded (baby), mature seeds, raw	Legumes and Legume Products	13.00 mg	1%	USDA_SR
4389	Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi	Beverages	13.00 mg	1%	USDA_SR
4390	Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley	Beverages	13.00 mg	1%	USDA_SR
4391	Beverages, Apple juice drink, light, fortified with vitamin C	Beverages	13.00 mg	1%	USDA_SR
4392	Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water	Beverages	13.00 mg	1%	USDA_SR
4393	Beverages, Acai berry drink, fortified	Beverages	13.00 mg	1%	USDA_SR
4394	Winged beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	13.00 mg	1%	USDA_SR
4395	Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	Baby Foods	13.00 mg	1%	USDA_SR
4396	Beverages, Tropical Punch, ready-to-drink	Beverages	13.00 mg	1%	USDA_SR
4397	Beverages, carbonated, root beer	Beverages	13.00 mg	1%	USDA_SR
4398	Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	13.00 mg	1%	USDA_SR
4399	Apricots, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	13.00 mg	1%	USDA_SR
4400	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	13.00 mg	1%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Sodium

Turn these foods into a print-ready nutrition label.