Vegan foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4400 of 6663 foods.

# Food Category Per 100 g % DV Source
4351 Energy drink, with fruit juice Beverages 14.00 mg 1% CNF
4352 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 14.00 mg 1% USDA_SR
4353 Hearts of palm, raw Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
4354 Soursop, raw Fruits and Fruit Juices 14.00 mg 1% USDA_SR
4355 Java-plum, (jambolan), raw Fruits and Fruit Juices 14.00 mg 1% USDA_SR
4356 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
4357 Cress, garden, raw Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
4358 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
4359 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
4360 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
4361 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
4362 Pimento, canned Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
4363 Candies, MARS SNACKFOOD US, SKITTLES Sours Original Sweets 14.00 mg 1% USDA_SR
4364 Spaghetti, spinach, cooked Cereal Grains and Pasta 14.00 mg 1% USDA_SR
4365 Agave, dried (Southwest) American Indian/Alaska Native Foods 14.00 mg 1% USDA_SR
4366 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
4367 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
4368 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
4369 Nuts, chestnuts, japanese, raw Nut and Seed Products 14.00 mg 1% USDA_SR
4370 Agave, raw (Southwest) American Indian/Alaska Native Foods 14.00 mg 1% USDA_SR
4371 Babyfood, vegetable and brown rice, strained Baby Foods 14.00 mg 1% USDA_SR
4372 Cassava, raw Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
4373 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
4374 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
4375 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
4376 Flour, cassava Vegetables and Vegetable Products 13.08 mg 1% USDA_FF
4377 Cereals, WHEATENA, dry Breakfast Cereals 13.00 mg 1% USDA_SR
4378 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 13.00 mg 1% USDA_SR
4379 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 13.00 mg 1% USDA_SR
4380 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 13.00 mg 1% USDA_SR
4381 Beverages, carbonated, root beer Beverages 13.00 mg 1% USDA_SR
4382 Beverages, Tropical Punch, ready-to-drink Beverages 13.00 mg 1% USDA_SR
4383 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 13.00 mg 1% USDA_SR
4384 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 13.00 mg 1% USDA_SR
4385 Beverages, Acai berry drink, fortified Beverages 13.00 mg 1% USDA_SR
4386 Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water Beverages 13.00 mg 1% USDA_SR
4387 Beverages, Apple juice drink, light, fortified with vitamin C Beverages 13.00 mg 1% USDA_SR
4388 Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley Beverages 13.00 mg 1% USDA_SR
4389 Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi Beverages 13.00 mg 1% USDA_SR
4390 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 13.00 mg 1% USDA_SR
4391 Soy flour, full-fat, raw Legumes and Legume Products 13.00 mg 1% USDA_SR
4392 Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water, Beverages 13.00 mg 1% USDA_SR
4393 Beverages, MOTTS, Apple juice light, fortified with vitamin C Beverages 13.00 mg 1% USDA_SR
4394 Beverages, lemonade-flavor drink, powder, prepared with water Beverages 13.00 mg 1% USDA_SR
4395 Malt beverage, includes non-alcoholic beer Beverages 13.00 mg 1% USDA_SR
4396 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 13.00 mg 1% USDA_SR
4397 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 13.00 mg 1% USDA_SR
4398 SILK Vanilla soy yogurt (family size) Legumes and Legume Products 13.00 mg 1% USDA_SR
4399 SILK Plain soy yogurt Legumes and Legume Products 13.00 mg 1% USDA_SR
4400 Peaches, yellow, raw Fruits and Fruit Juices 13.00 mg 1% USDA_FF

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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