Vegan foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 4301–4350 of 6,663 foods

#	Food	Category	Per 100 g	% DV	Source
4301	Brussels sprouts, frozen, boiled, drained	Vegetables and Vegetable Products	15.00 mg	1%	CNF
4302	Mammy-apple, raw	Fruits and fruit juices	15.00 mg	1%	CNF
4303	Cabbage, bok choy, raw	Vegetables and Vegetable Products	14.27 mg	1%	USDA_FF
4304	Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	14.00 mg	1%	USDA_SR
4305	Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor	Beverages	14.00 mg	1%	USDA_SR
4306	Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C	Beverages	14.00 mg	1%	USDA_SR
4307	Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend	Beverages	14.00 mg	1%	USDA_SR
4308	Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	14.00 mg	1%	USDA_SR
4309	Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	Breakfast Cereals	14.00 mg	1%	USDA_SR
4310	Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars	Baby Foods	14.00 mg	1%	USDA_SR
4311	Beverages, pineapple and grapefruit juice drink, canned	Beverages	14.00 mg	1%	USDA_SR
4312	Tofu, raw, firm, prepared with calcium sulfate	Legumes and Legume Products	14.00 mg	1%	USDA_SR
4313	Tempeh, cooked	Legumes and Legume Products	14.00 mg	1%	USDA_SR
4314	Infant formula, PBM PRODUCTS, store brand, ready-to-feed	Baby Foods	14.00 mg	1%	USDA_SR
4315	Babyfood, corn and sweet potatoes, strained	Baby Foods	14.00 mg	1%	USDA_SR
4316	Beverages, Horchata, as served in restaurant	Beverages	14.00 mg	1%	USDA_SR
4317	Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit	Beverages	14.00 mg	1%	USDA_SR
4318	Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener	Beverages	14.00 mg	1%	USDA_SR
4319	Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink	Beverages	14.00 mg	1%	USDA_SR
4320	Beverages, coffee, brewed, espresso, restaurant-prepared	Beverages	14.00 mg	1%	USDA_SR
4321	Potatoes, boiled, cooked in skin, skin, without salt	Vegetables and Vegetable Products	14.00 mg	1%	USDA_SR
4322	Waterchestnuts, chinese, (matai), raw	Vegetables and Vegetable Products	14.00 mg	1%	USDA_SR
4323	Potatoes, Russet, flesh and skin, baked	Vegetables and Vegetable Products	14.00 mg	1%	USDA_SR
4324	Cassava, raw	Vegetables and Vegetable Products	14.00 mg	1%	USDA_SR
4325	Babyfood, vegetable and brown rice, strained	Baby Foods	14.00 mg	1%	USDA_SR
4326	Agave, raw (Southwest)	American Indian/Alaska Native Foods	14.00 mg	1%	USDA_SR
4327	Nuts, chestnuts, japanese, raw	Nut and Seed Products	14.00 mg	1%	USDA_SR
4328	Soybeans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	14.00 mg	1%	USDA_SR
4329	Soybeans, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	14.00 mg	1%	USDA_SR
4330	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	14.00 mg	1%	USDA_SR
4331	Agave, dried (Southwest)	American Indian/Alaska Native Foods	14.00 mg	1%	USDA_SR
4332	Spaghetti, spinach, cooked	Cereal Grains and Pasta	14.00 mg	1%	USDA_SR
4333	Candies, MARS SNACKFOOD US, SKITTLES Sours Original	Sweets	14.00 mg	1%	USDA_SR
4334	Pimento, canned	Vegetables and Vegetable Products	14.00 mg	1%	USDA_SR
4335	Beans, snap, yellow, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	14.00 mg	1%	USDA_SR
4336	Beans, snap, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	14.00 mg	1%	USDA_SR
4337	Soybeans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	14.00 mg	1%	USDA_SR
4338	Mustard spinach, (tendergreen), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	14.00 mg	1%	USDA_SR
4339	Cress, garden, raw	Vegetables and Vegetable Products	14.00 mg	1%	USDA_SR
4340	Asparagus, cooked, boiled, drained	Vegetables and Vegetable Products	14.00 mg	1%	USDA_SR
4341	Java-plum, (jambolan), raw	Fruits and Fruit Juices	14.00 mg	1%	USDA_SR
4342	Soursop, raw	Fruits and Fruit Juices	14.00 mg	1%	USDA_SR
4343	Hearts of palm, raw	Vegetables and Vegetable Products	14.00 mg	1%	USDA_SR
4344	Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	Beverages	14.00 mg	1%	USDA_SR
4345	Energy drink, with fruit juice	Beverages	14.00 mg	1%	CNF
4346	Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted	Vegetables and Vegetable Products	14.00 mg	1%	CNF
4347	Water, fruit flavour, sweetened with artificial sweetener	Beverages	14.00 mg	1%	CNF
4348	Agave, dried	Vegetables and Vegetable Products	14.00 mg	1%	CNF
4349	Agave, raw	Vegetables and Vegetable Products	14.00 mg	1%	CNF
4350	Salmonberry, raw	Fruits and fruit juices	14.00 mg	1%	CNF

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Vegan foods high in Sodium

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