People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 4251–4300 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4251 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 4252 | Snacks, tortilla chips, low fat, unsalted | Snacks | 15.00 mg | 1% | USDA_SR |
| 4253 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 15.00 mg | 1% | USDA_SR |
| 4254 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 15.00 mg | 1% | USDA_SR |
| 4255 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 4256 | Onions, young green, tops only | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 4257 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 4258 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 4259 | Mammy-apple, (mamey), raw | Fruits and Fruit Juices | 15.00 mg | 1% | USDA_SR |
| 4260 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 4261 | Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies | Sweets | 15.00 mg | 1% | USDA_SR |
| 4262 | Soybeans, green, raw | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 4263 | Kanpyo, (dried gourd strips) | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 4264 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 4265 | Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies | Sweets | 15.00 mg | 1% | USDA_SR |
| 4266 | Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies | Sweets | 15.00 mg | 1% | USDA_SR |
| 4267 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 4268 | Taro, cooked, without salt | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 4269 | Sesbania flower, raw | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 4270 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 15.00 mg | 1% | USDA_SR |
| 4271 | Snacks, tortilla chips, unsalted, white corn | Snacks | 15.00 mg | 1% | USDA_SR |
| 4272 | Chilchen (Red Berry Beverage) (Navajo) | American Indian/Alaska Native Foods | 15.00 mg | 1% | USDA_SR |
| 4273 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
| 4274 | Cabbage, napa, raw | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
| 4275 | Netted willow, native, leaves, raw | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
| 4276 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 15.00 mg | 1% | CNF |
| 4277 | Snacks, tortilla chips, unsalted | Snacks | 15.00 mg | 1% | CNF |
| 4278 | Snacks, tortilla chips, unsalted, low fat | Snacks | 15.00 mg | 1% | CNF |
| 4279 | Onion, young green, tops only | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
| 4280 | Cereal, hot, Red River, prepared, Robin Hood | Breakfast cereals | 15.00 mg | 1% | CNF |
| 4281 | Candies, Skittles | Sweets | 15.00 mg | 1% | CNF |
| 4282 | Taco shell, baked, unsalted | Baked Products | 15.00 mg | 1% | CNF |
| 4283 | Peas, split, raw | Legumes and Legume Products | 15.00 mg | 1% | CNF |
| 4284 | Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 15.00 mg | 1% | CNF |
| 4285 | Lupins, raw | Legumes and Legume Products | 15.00 mg | 1% | CNF |
| 4286 | Carbonated drinks, grape soda | Beverages | 15.00 mg | 1% | CNF |
| 4287 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 15.00 mg | 1% | CNF |
| 4288 | Nuts, cashew butter, plain | Nuts and Seeds | 15.00 mg | 1% | CNF |
| 4289 | Tomato products, canned, sauce with tomato tidbits | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
| 4290 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
| 4291 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
| 4292 | Turnip greens, frozen, boiled, drained | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
| 4293 | Taro, cooked | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
| 4294 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
| 4295 | Sesbania flowers, raw | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
| 4296 | Kanpyo (dried gourd strips) | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
| 4297 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
| 4298 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
| 4299 | Collards, boiled, drained | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
| 4300 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
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