People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 4201–4250 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4201 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 16.00 mg | 1% | USDA_SR |
| 4202 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 16.00 mg | 1% | USDA_SR |
| 4203 | Wheat, sprouted | Cereal Grains and Pasta | 16.00 mg | 1% | USDA_SR |
| 4204 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 16.00 mg | 1% | USDA_SR |
| 4205 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 16.00 mg | 1% | USDA_SR |
| 4206 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 16.00 mg | 1% | USDA_SR |
| 4207 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 16.00 mg | 1% | USDA_SR |
| 4208 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 16.00 mg | 1% | USDA_SR |
| 4209 | Lime juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 16.00 mg | 1% | USDA_SR |
| 4210 | Candies, sweet chocolate | Sweets | 16.00 mg | 1% | USDA_SR |
| 4211 | Babyfood, rice and apples, dry | Baby Foods | 16.00 mg | 1% | USDA_SR |
| 4212 | Energy drink, with electrolytes, sugar free/low calorie | Beverages | 16.00 mg | 1% | CNF |
| 4213 | Tofu, fried (prepared with calcium sulphate) | Legumes and Legume Products | 16.00 mg | 1% | CNF |
| 4214 | Tofu, fried | Legumes and Legume Products | 16.00 mg | 1% | CNF |
| 4215 | Grains, oat flour, whole-grain | Cereals, Grains and Pasta | 16.00 mg | 1% | CNF |
| 4216 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 16.00 mg | 1% | CNF |
| 4217 | Grains, wheat, sprouted | Cereals, Grains and Pasta | 16.00 mg | 1% | CNF |
| 4218 | Candies, bars, sweet chocolate | Sweets | 16.00 mg | 1% | CNF |
| 4219 | Cracker meal | Baked Products | 16.00 mg | 1% | CNF |
| 4220 | Beans, white, raw | Legumes and Legume Products | 16.00 mg | 1% | CNF |
| 4221 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 16.00 mg | 1% | CNF |
| 4222 | Juice drink, grape, vitamin C added, canned | Beverages | 16.00 mg | 1% | CNF |
| 4223 | Carbonated drinks, non cola with aspartame | Beverages | 16.00 mg | 1% | CNF |
| 4224 | Coffee, instant, sweetened, French flavour, powder, water added | Beverages | 16.00 mg | 1% | CNF |
| 4225 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 16.00 mg | 1% | CNF |
| 4226 | Seeds, chia seeds, dried | Nuts and Seeds | 16.00 mg | 1% | CNF |
| 4227 | Potato, skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 16.00 mg | 1% | CNF |
| 4228 | Radish, white icicle, raw | Vegetables and Vegetable Products | 16.00 mg | 1% | CNF |
| 4229 | Turnip, boiled, drained | Vegetables and Vegetable Products | 16.00 mg | 1% | CNF |
| 4230 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 16.00 mg | 1% | CNF |
| 4231 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 16.00 mg | 1% | CNF |
| 4232 | Melon, cantaloupe, raw | Fruits and fruit juices | 16.00 mg | 1% | CNF |
| 4233 | Lime juice, canned or bottled | Fruits and fruit juices | 16.00 mg | 1% | CNF |
| 4234 | Spices, nutmeg, ground | Spices and Herbs | 16.00 mg | 1% | CNF |
| 4235 | Spices, anise seeds | Spices and Herbs | 16.00 mg | 1% | CNF |
| 4236 | SILK Banana-Strawberry soy yogurt | Legumes and Legume Products | 15.00 mg | 1% | USDA_SR |
| 4237 | SILK Key Lime soy yogurt | Legumes and Legume Products | 15.00 mg | 1% | USDA_SR |
| 4238 | SILK Strawberry soy yogurt | Legumes and Legume Products | 15.00 mg | 1% | USDA_SR |
| 4239 | Taco shells, baked, without added salt | Baked Products | 15.00 mg | 1% | USDA_SR |
| 4240 | Mung beans, mature seeds, raw | Legumes and Legume Products | 15.00 mg | 1% | USDA_SR |
| 4241 | Beverages, OCEAN SPRAY, Light Cranberry | Beverages | 15.00 mg | 1% | USDA_SR |
| 4242 | SILK Blueberry soy yogurt | Legumes and Legume Products | 15.00 mg | 1% | USDA_SR |
| 4243 | SILK Peach soy yogurt | Legumes and Legume Products | 15.00 mg | 1% | USDA_SR |
| 4244 | SILK Raspberry soy yogurt | Legumes and Legume Products | 15.00 mg | 1% | USDA_SR |
| 4245 | Beverages, carbonated, grape soda | Beverages | 15.00 mg | 1% | USDA_SR |
| 4246 | Lupins, mature seeds, raw | Legumes and Legume Products | 15.00 mg | 1% | USDA_SR |
| 4247 | Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend | Beverages | 15.00 mg | 1% | USDA_SR |
| 4248 | Turnip greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 4249 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 4250 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
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