Vegan foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 6663 foods.

# Food Category Per 100 g % DV Source
4201 Radish, white icicle, raw Vegetables and Vegetable Products 16.00 mg 1% CNF
4202 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 16.00 mg 1% CNF
4203 Seeds, chia seeds, dried Nuts and Seeds 16.00 mg 1% CNF
4204 Nuts, cashew nuts, dry roasted Nuts and Seeds 16.00 mg 1% CNF
4205 Coffee, instant, sweetened, French flavour, powder, water added Beverages 16.00 mg 1% CNF
4206 Carbonated drinks, non cola with aspartame Beverages 16.00 mg 1% CNF
4207 Juice drink, grape, vitamin C added, canned Beverages 16.00 mg 1% CNF
4208 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 16.00 mg 1% CNF
4209 Beans, white, raw Legumes and Legume Products 16.00 mg 1% CNF
4210 Cracker meal Baked Products 16.00 mg 1% CNF
4211 Candies, bars, sweet chocolate Sweets 16.00 mg 1% CNF
4212 Grains, wheat, sprouted Cereals, Grains and Pasta 16.00 mg 1% CNF
4213 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 16.00 mg 1% CNF
4214 Grains, oat flour, whole-grain Cereals, Grains and Pasta 16.00 mg 1% CNF
4215 Tofu, fried Legumes and Legume Products 16.00 mg 1% CNF
4216 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 16.00 mg 1% CNF
4217 Energy drink, with electrolytes, sugar free/low calorie Beverages 16.00 mg 1% CNF
4218 Babyfood, rice and apples, dry Baby Foods 16.00 mg 1% USDA_SR
4219 Candies, sweet chocolate Sweets 16.00 mg 1% USDA_SR
4220 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 16.00 mg 1% USDA_SR
4221 Snacks, granola bar, fruit-filled, nonfat Snacks 16.00 mg 1% USDA_SR
4222 Melons, cantaloupe, raw Fruits and Fruit Juices 16.00 mg 1% USDA_SR
4223 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
4224 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
4225 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
4226 Wheat, sprouted Cereal Grains and Pasta 16.00 mg 1% USDA_SR
4227 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
4228 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
4229 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
4230 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
4231 Radishes, white icicle, raw Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
4232 Seeds, chia seeds, dried Nut and Seed Products 16.00 mg 1% USDA_SR
4233 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 16.00 mg 1% USDA_SR
4234 Spices, anise seed Spices and Herbs 16.00 mg 1% USDA_SR
4235 Spices, nutmeg, ground Spices and Herbs 16.00 mg 1% USDA_SR
4236 Mammy-apple, raw Fruits and fruit juices 15.00 mg 1% CNF
4237 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 15.00 mg 1% CNF
4238 Cauliflower, boiled, drained Vegetables and Vegetable Products 15.00 mg 1% CNF
4239 Collards, boiled, drained Vegetables and Vegetable Products 15.00 mg 1% CNF
4240 Kale, frozen, unprepared Vegetables and Vegetable Products 15.00 mg 1% CNF
4241 Kale, frozen, boiled, drained Vegetables and Vegetable Products 15.00 mg 1% CNF
4242 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 15.00 mg 1% CNF
4243 Sesbania flowers, raw Vegetables and Vegetable Products 15.00 mg 1% CNF
4244 Soybeans, green (edamame), raw Vegetables and Vegetable Products 15.00 mg 1% CNF
4245 Taro, cooked Vegetables and Vegetable Products 15.00 mg 1% CNF
4246 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 15.00 mg 1% CNF
4247 Corn, sweet, yellow, raw Vegetables and Vegetable Products 15.00 mg 1% CNF
4248 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 15.00 mg 1% CNF
4249 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 15.00 mg 1% CNF
4250 Nuts, cashew butter, plain Nuts and Seeds 15.00 mg 1% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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