People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 4151–4200 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4151 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 17.00 mg | 1% | USDA_SR |
| 4152 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 17.00 mg | 1% | USDA_SR |
| 4153 | Garlic, raw | Vegetables and Vegetable Products | 17.00 mg | 1% | USDA_SR |
| 4154 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 17.00 mg | 1% | USDA_SR |
| 4155 | Wasabi, root, raw | Vegetables and Vegetable Products | 17.00 mg | 1% | USDA_SR |
| 4156 | Succotash, (corn and limas), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 17.00 mg | 1% | USDA_SR |
| 4157 | Mushroom, white, microwaved | Vegetables and Vegetable Products | 17.00 mg | 1% | CNF |
| 4158 | Beans, white, flour | Legumes and Legume Products | 17.00 mg | 1% | CNF |
| 4159 | Animal fat, native, beluga oil | Fats and Oils | 17.00 mg | 1% | CNF |
| 4160 | Drink, orange flavour, vitamin C added, low calorie, powder | Beverages | 17.00 mg | 1% | CNF |
| 4161 | Drink, fruit flavour, powder, vitamin C, unsweetened | Beverages | 17.00 mg | 1% | CNF |
| 4162 | Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame | Beverages | 17.00 mg | 1% | CNF |
| 4163 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 17.00 mg | 1% | CNF |
| 4164 | Cereal, ready to eat, Muesli: organic, Jordans | Breakfast cereals | 17.00 mg | 1% | CNF |
| 4165 | Wasabi, root, (Japanese horseradish), raw | Vegetables and Vegetable Products | 17.00 mg | 1% | CNF |
| 4166 | Grains, bulgur, dry | Cereals, Grains and Pasta | 17.00 mg | 1% | CNF |
| 4167 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 17.00 mg | 1% | CNF |
| 4168 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 17.00 mg | 1% | CNF |
| 4169 | Beans, yardlong, mature seeds, raw | Legumes and Legume Products | 17.00 mg | 1% | CNF |
| 4170 | Peas, pigeon (red gram), raw | Legumes and Legume Products | 17.00 mg | 1% | CNF |
| 4171 | Drink, orange flavour, vitamin C added, powder | Beverages | 17.00 mg | 1% | CNF |
| 4172 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 17.00 mg | 1% | CNF |
| 4173 | Garlic, raw | Vegetables and Vegetable Products | 17.00 mg | 1% | CNF |
| 4174 | Succotash, boiled, drained | Vegetables and Vegetable Products | 17.00 mg | 1% | CNF |
| 4175 | Onion, Welsh, raw | Vegetables and Vegetable Products | 17.00 mg | 1% | CNF |
| 4176 | Collards, raw | Vegetables and Vegetable Products | 17.00 mg | 1% | CNF |
| 4177 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 17.00 mg | 1% | CNF |
| 4178 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 17.00 mg | 1% | CNF |
| 4179 | Spices, caraway seed | Spices and Herbs | 17.00 mg | 1% | CNF |
| 4180 | Lettuce, iceberg, raw | Vegetables and Vegetable Products | 16.11 mg | 1% | USDA_FF |
| 4181 | Cabbage, green, raw | Vegetables and Vegetable Products | 16.10 mg | 1% | USDA_FF |
| 4182 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 16.00 mg | 1% | USDA_FF |
| 4183 | Beans, white, mature seeds, raw | Legumes and Legume Products | 16.00 mg | 1% | USDA_SR |
| 4184 | Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine | Beverages | 16.00 mg | 1% | USDA_SR |
| 4185 | Tofu, fried, prepared with calcium sulfate | Legumes and Legume Products | 16.00 mg | 1% | USDA_SR |
| 4186 | Beverages, V8 SPLASH Juice Drinks, Mango Peach | Beverages | 16.00 mg | 1% | USDA_SR |
| 4187 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 16.00 mg | 1% | USDA_SR |
| 4188 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 16.00 mg | 1% | USDA_SR |
| 4189 | Cracker, meal | Baked Products | 16.00 mg | 1% | USDA_SR |
| 4190 | Tofu, fried | Legumes and Legume Products | 16.00 mg | 1% | USDA_SR |
| 4191 | Beverages, Energy drink, ROCKSTAR | Beverages | 16.00 mg | 1% | USDA_SR |
| 4192 | Beverages, grape drink, canned | Beverages | 16.00 mg | 1% | USDA_SR |
| 4193 | Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine | Beverages | 16.00 mg | 1% | USDA_SR |
| 4194 | Spices, nutmeg, ground | Spices and Herbs | 16.00 mg | 1% | USDA_SR |
| 4195 | Spices, anise seed | Spices and Herbs | 16.00 mg | 1% | USDA_SR |
| 4196 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 16.00 mg | 1% | USDA_SR |
| 4197 | Seeds, chia seeds, dried | Nut and Seed Products | 16.00 mg | 1% | USDA_SR |
| 4198 | Radishes, white icicle, raw | Vegetables and Vegetable Products | 16.00 mg | 1% | USDA_SR |
| 4199 | Turnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 16.00 mg | 1% | USDA_SR |
| 4200 | Potatoes, microwaved, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 16.00 mg | 1% | USDA_SR |
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