Vegan foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 6663 foods.

# Food Category Per 100 g % DV Source
4101 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 18.00 mg 1% CNF
4102 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 18.00 mg 1% CNF
4103 Beans, french, mature seeds, raw Legumes and Legume Products 18.00 mg 1% CNF
4104 Beans, lima, dry, large, raw Legumes and Legume Products 18.00 mg 1% CNF
4105 Peanuts, all types, raw Legumes and Legume Products 18.00 mg 1% CNF
4106 Sweets, pie fillings, canned, cherry Sweets 18.00 mg 1% CNF
4107 Mushroom, oyster, raw Vegetables and Vegetable Products 18.00 mg 1% CNF
4108 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 18.00 mg 1% CNF
4109 Mountain sorrel, native, leaves, raw Vegetables and Vegetable Products 18.00 mg 1% CNF
4110 Carbonated drinks, lemon-lime soda, with caffeine Beverages 18.00 mg 1% CNF
4111 Plant-based beverage, coconut, enriched, sweetened, all flavours Beverages 18.00 mg 1% CNF
4112 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
4113 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
4114 Mushrooms, oyster, raw Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
4115 Pie fillings, canned, cherry Sweets 18.00 mg 1% USDA_SR
4116 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
4117 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
4118 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
4119 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
4120 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
4121 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed Baby Foods 18.00 mg 1% USDA_SR
4122 Melons, honeydew, raw Fruits and Fruit Juices 18.00 mg 1% USDA_SR
4123 Cabbage, raw Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
4124 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
4125 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 18.00 mg 1% USDA_SR
4126 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
4127 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
4128 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
4129 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 18.00 mg 1% USDA_SR
4130 Spices, cardamom Spices and Herbs 18.00 mg 1% USDA_SR
4131 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed Baby Foods 18.00 mg 1% USDA_SR
4132 Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed Baby Foods 18.00 mg 1% USDA_SR
4133 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed Baby Foods 18.00 mg 1% USDA_SR
4134 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed Baby Foods 18.00 mg 1% USDA_SR
4135 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate Baby Foods 18.00 mg 1% USDA_SR
4136 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed Baby Foods 18.00 mg 1% USDA_SR
4137 Leeks, bulb and greens, root removed, raw Vegetables and Vegetable Products 17.66 mg 1% USDA_FF
4138 Beverages, tea, black, ready-to-drink, lemon, diet Beverages 17.00 mg 1% USDA_SR
4139 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 17.00 mg 1% USDA_SR
4140 Peanut butter, chunk style, without salt Legumes and Legume Products 17.00 mg 1% USDA_SR
4141 Peanut butter, smooth style, without salt Legumes and Legume Products 17.00 mg 1% USDA_SR
4142 Beverages, orange-flavor drink, breakfast type, powder Beverages 17.00 mg 1% USDA_SR
4143 Yardlong beans, mature seeds, raw Legumes and Legume Products 17.00 mg 1% USDA_SR
4144 Spices, caraway seed Spices and Herbs 17.00 mg 1% CNF
4145 Beans, lima, boiled, drained Vegetables and Vegetable Products 17.00 mg 1% CNF
4146 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 17.00 mg 1% CNF
4147 Collards, raw Vegetables and Vegetable Products 17.00 mg 1% CNF
4148 Onion, Welsh, raw Vegetables and Vegetable Products 17.00 mg 1% CNF
4149 Succotash, boiled, drained Vegetables and Vegetable Products 17.00 mg 1% CNF
4150 Garlic, raw Vegetables and Vegetable Products 17.00 mg 1% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free