Vegan foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 4101–4150 of 6,663 foods

#	Food	Category	Per 100 g	% DV	Source
4101	Seeds, pumpkin and squash seeds, whole, roasted, without salt	Nut and Seed Products	18.00 mg	1%	USDA_SR
4102	Potatoes, red, flesh and skin, raw	Vegetables and Vegetable Products	18.00 mg	1%	USDA_SR
4103	Cabbage, raw	Vegetables and Vegetable Products	18.00 mg	1%	USDA_SR
4104	Melons, honeydew, raw	Fruits and Fruit Juices	18.00 mg	1%	USDA_SR
4105	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed	Baby Foods	18.00 mg	1%	USDA_SR
4106	Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	Vegetables and Vegetable Products	18.00 mg	1%	USDA_SR
4107	Cabbage, common (danish, domestic, and pointed types), stored, raw	Vegetables and Vegetable Products	18.00 mg	1%	USDA_SR
4108	Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	Vegetables and Vegetable Products	18.00 mg	1%	USDA_SR
4109	Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	18.00 mg	1%	USDA_SR
4110	Arrowhead, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	18.00 mg	1%	USDA_SR
4111	Pie fillings, canned, cherry	Sweets	18.00 mg	1%	USDA_SR
4112	Mushrooms, oyster, raw	Vegetables and Vegetable Products	18.00 mg	1%	USDA_SR
4113	Pickles, cucumber, dill, reduced sodium	Vegetables and Vegetable Products	18.00 mg	1%	USDA_SR
4114	Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	18.00 mg	1%	USDA_SR
4115	Plant-based beverage, coconut, enriched, sweetened, all flavours	Beverages	18.00 mg	1%	CNF
4116	Carbonated drinks, lemon-lime soda, with caffeine	Beverages	18.00 mg	1%	CNF
4117	Mountain sorrel, native, leaves, raw	Vegetables and Vegetable Products	18.00 mg	1%	CNF
4118	Potato, red, flesh and skin, raw	Vegetables and Vegetable Products	18.00 mg	1%	CNF
4119	Mushroom, oyster, raw	Vegetables and Vegetable Products	18.00 mg	1%	CNF
4120	Sweets, pie fillings, canned, cherry	Sweets	18.00 mg	1%	CNF
4121	Peanuts, all types, raw	Legumes and Legume Products	18.00 mg	1%	CNF
4122	Beans, lima, dry, large, raw	Legumes and Legume Products	18.00 mg	1%	CNF
4123	Beans, french, mature seeds, raw	Legumes and Legume Products	18.00 mg	1%	CNF
4124	Seeds, pumpkin and squash seeds, whole, roasted	Nuts and Seeds	18.00 mg	1%	CNF
4125	Seeds, pumpkin and squash seed kernels, roasted	Nuts and Seeds	18.00 mg	1%	CNF
4126	Pickles, cucumber, dill, low sodium	Vegetables and Vegetable Products	18.00 mg	1%	CNF
4127	Squash, winter, spaghetti, baked or boiled, drained	Vegetables and Vegetable Products	18.00 mg	1%	CNF
4128	Cabbage, raw	Vegetables and Vegetable Products	18.00 mg	1%	CNF
4129	Pickles, cucumber, sweet, low sodium	Vegetables and Vegetable Products	18.00 mg	1%	CNF
4130	Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	18.00 mg	1%	CNF
4131	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	18.00 mg	1%	CNF
4132	Pokeberry shoots, boiled, drained	Vegetables and Vegetable Products	18.00 mg	1%	CNF
4133	Cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	18.00 mg	1%	CNF
4134	Arrowhead, boiled, drained	Vegetables and Vegetable Products	18.00 mg	1%	CNF
4135	Melon, honeydew, raw	Fruits and fruit juices	18.00 mg	1%	CNF
4136	Spices, cardamom, ground	Spices and Herbs	18.00 mg	1%	CNF
4137	Leeks, bulb and greens, root removed, raw	Vegetables and Vegetable Products	17.66 mg	1%	USDA_FF
4138	Yardlong beans, mature seeds, raw	Legumes and Legume Products	17.00 mg	1%	USDA_SR
4139	Beverages, orange-flavor drink, breakfast type, powder	Beverages	17.00 mg	1%	USDA_SR
4140	Peanut butter, smooth style, without salt	Legumes and Legume Products	17.00 mg	1%	USDA_SR
4141	Peanut butter, chunk style, without salt	Legumes and Legume Products	17.00 mg	1%	USDA_SR
4142	Pigeon peas (red gram), mature seeds, raw	Legumes and Legume Products	17.00 mg	1%	USDA_SR
4143	Beverages, tea, black, ready-to-drink, lemon, diet	Beverages	17.00 mg	1%	USDA_SR
4144	Spices, caraway seed	Spices and Herbs	17.00 mg	1%	USDA_SR
4145	Bulgur, dry	Cereal Grains and Pasta	17.00 mg	1%	USDA_SR
4146	Collards, raw	Vegetables and Vegetable Products	17.00 mg	1%	USDA_SR
4147	Peppers, sweet, green, sauteed	Vegetables and Vegetable Products	17.00 mg	1%	USDA_SR
4148	Onions, welsh, raw	Vegetables and Vegetable Products	17.00 mg	1%	USDA_SR
4149	Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	17.00 mg	1%	USDA_SR
4150	Babyfood, fruit, tutti frutti, junior	Baby Foods	17.00 mg	1%	USDA_SR

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Vegan foods high in Sodium

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