Vegan foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 6663 foods.

# Food Category Per 100 g % DV Source
4051 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 19.00 mg 1% CNF
4052 Nuts, Japanese chestnuts, roasted Nuts and Seeds 19.00 mg 1% CNF
4053 Coffee, instant, sweetened, mocha flavour, powder, water added Beverages 19.00 mg 1% CNF
4054 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 19.00 mg 1% CNF
4055 Cracker, melba toast, plain, unsalted Baked Products 19.00 mg 1% CNF
4056 Sweets, cocoa, powder, unsweetened, dutch process Sweets 19.00 mg 1% CNF
4057 Pasta, rice noodles, cooked Cereals, Grains and Pasta 19.00 mg 1% CNF
4058 Plum, canned, heavy syrup, drained Fruits and fruit juices 19.00 mg 1% CNF
4059 Grains, oat flour, partially debranned Cereals, Grains and Pasta 19.00 mg 1% CNF
4060 Cereal, ready to eat, Organic Crunchy Granola, Jordans Breakfast cereals 19.00 mg 1% CNF
4061 Plums, canned, heavy syrup, drained Fruits and Fruit Juices 19.00 mg 1% USDA_SR
4062 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 19.00 mg 1% USDA_SR
4063 Nuts, chestnuts, japanese, roasted Nut and Seed Products 19.00 mg 1% USDA_SR
4064 Rice noodles, cooked Cereal Grains and Pasta 19.00 mg 1% USDA_SR
4065 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 19.00 mg 1% USDA_SR
4066 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 19.00 mg 1% USDA_SR
4067 Cocoa, dry powder, unsweetened, processed with alkali Sweets 19.00 mg 1% USDA_SR
4068 Oat flour, partially debranned Cereal Grains and Pasta 19.00 mg 1% USDA_SR
4069 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 19.00 mg 1% USDA_SR
4070 Nuts, almonds, blanched Nut and Seed Products 19.00 mg 1% USDA_SR
4071 Apples, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 19.00 mg 1% USDA_SR
4072 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 19.00 mg 1% USDA_SR
4073 Crackers, melba toast, plain, without salt Baked Products 19.00 mg 1% USDA_SR
4074 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 19.00 mg 1% USDA_SR
4075 Beverages, OCEAN SPRAY, Cran Grape Beverages 19.00 mg 1% USDA_SR
4076 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 19.00 mg 1% USDA_SR
4077 Collards, raw Vegetables and Vegetable Products 18.41 mg 1% USDA_FF
4078 Babyfood, vegetables, sweet potatoes, junior Baby Foods 18.00 mg 1% USDA_SR
4079 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted Baby Foods 18.00 mg 1% USDA_SR
4080 Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA Baby Foods 18.00 mg 1% USDA_SR
4081 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA Baby Foods 18.00 mg 1% USDA_SR
4082 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA Baby Foods 18.00 mg 1% USDA_SR
4083 Peanuts, all types, raw Legumes and Legume Products 18.00 mg 1% USDA_SR
4084 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 18.00 mg 1% USDA_SR
4085 Babyfood, vegetable, green beans and potatoes Baby Foods 18.00 mg 1% USDA_SR
4086 Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed Baby Foods 18.00 mg 1% USDA_SR
4087 Beans, french, mature seeds, raw Legumes and Legume Products 18.00 mg 1% USDA_SR
4088 Lima beans, large, mature seeds, raw Legumes and Legume Products 18.00 mg 1% USDA_SR
4089 Beverages, yellow green colored citrus soft drink with caffeine Beverages 18.00 mg 1% USDA_SR
4090 Spices, cardamom, ground Spices and Herbs 18.00 mg 1% CNF
4091 Melon, honeydew, raw Fruits and fruit juices 18.00 mg 1% CNF
4092 Arrowhead, boiled, drained Vegetables and Vegetable Products 18.00 mg 1% CNF
4093 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 18.00 mg 1% CNF
4094 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 18.00 mg 1% CNF
4095 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 1% CNF
4096 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 18.00 mg 1% CNF
4097 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 18.00 mg 1% CNF
4098 Cabbage, raw Vegetables and Vegetable Products 18.00 mg 1% CNF
4099 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 18.00 mg 1% CNF
4100 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 18.00 mg 1% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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