People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 4051–4100 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4051 | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Beverages | 19.00 mg | 1% | USDA_SR |
| 4052 | Apples, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 19.00 mg | 1% | USDA_SR |
| 4053 | Nuts, almonds, blanched | Nut and Seed Products | 19.00 mg | 1% | USDA_SR |
| 4054 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 19.00 mg | 1% | USDA_SR |
| 4055 | Oat flour, partially debranned | Cereal Grains and Pasta | 19.00 mg | 1% | USDA_SR |
| 4056 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 19.00 mg | 1% | USDA_SR |
| 4057 | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 19.00 mg | 1% | USDA_SR |
| 4058 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 19.00 mg | 1% | USDA_SR |
| 4059 | Rice noodles, cooked | Cereal Grains and Pasta | 19.00 mg | 1% | USDA_SR |
| 4060 | Nuts, chestnuts, japanese, roasted | Nut and Seed Products | 19.00 mg | 1% | USDA_SR |
| 4061 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 19.00 mg | 1% | USDA_SR |
| 4062 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 19.00 mg | 1% | USDA_SR |
| 4063 | Cereal, ready to eat, Organic Crunchy Granola, Jordans | Breakfast cereals | 19.00 mg | 1% | CNF |
| 4064 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 19.00 mg | 1% | CNF |
| 4065 | Plum, canned, heavy syrup, drained | Fruits and fruit juices | 19.00 mg | 1% | CNF |
| 4066 | Pasta, rice noodles, cooked | Cereals, Grains and Pasta | 19.00 mg | 1% | CNF |
| 4067 | Sweets, cocoa, powder, unsweetened, dutch process | Sweets | 19.00 mg | 1% | CNF |
| 4068 | Cracker, melba toast, plain, unsalted | Baked Products | 19.00 mg | 1% | CNF |
| 4069 | Black-eyed peas (cowpeas), catjang, boiled | Legumes and Legume Products | 19.00 mg | 1% | CNF |
| 4070 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 19.00 mg | 1% | CNF |
| 4071 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 19.00 mg | 1% | CNF |
| 4072 | Nuts, almonds, dried, blanched, unroasted | Nuts and Seeds | 19.00 mg | 1% | CNF |
| 4073 | Turnip greens and turnips, frozen, boiled, drained | Vegetables and Vegetable Products | 19.00 mg | 1% | CNF |
| 4074 | Plum, canned, purple, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 19.00 mg | 1% | CNF |
| 4075 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 19.00 mg | 1% | CNF |
| 4076 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 19.00 mg | 1% | CNF |
| 4077 | Collards, raw | Vegetables and Vegetable Products | 18.41 mg | 1% | USDA_FF |
| 4078 | Beverages, yellow green colored citrus soft drink with caffeine | Beverages | 18.00 mg | 1% | USDA_SR |
| 4079 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 18.00 mg | 1% | USDA_SR |
| 4080 | Beans, french, mature seeds, raw | Legumes and Legume Products | 18.00 mg | 1% | USDA_SR |
| 4081 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 18.00 mg | 1% | USDA_SR |
| 4082 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 18.00 mg | 1% | USDA_SR |
| 4083 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Breakfast Cereals | 18.00 mg | 1% | USDA_SR |
| 4084 | Peanuts, all types, raw | Legumes and Legume Products | 18.00 mg | 1% | USDA_SR |
| 4085 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 18.00 mg | 1% | USDA_SR |
| 4086 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 18.00 mg | 1% | USDA_SR |
| 4087 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 18.00 mg | 1% | USDA_SR |
| 4088 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 18.00 mg | 1% | USDA_SR |
| 4089 | Babyfood, vegetables, sweet potatoes, junior | Baby Foods | 18.00 mg | 1% | USDA_SR |
| 4090 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 18.00 mg | 1% | USDA_SR |
| 4091 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 18.00 mg | 1% | USDA_SR |
| 4092 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 18.00 mg | 1% | USDA_SR |
| 4093 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 18.00 mg | 1% | USDA_SR |
| 4094 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 18.00 mg | 1% | USDA_SR |
| 4095 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 18.00 mg | 1% | USDA_SR |
| 4096 | Spices, cardamom | Spices and Herbs | 18.00 mg | 1% | USDA_SR |
| 4097 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 18.00 mg | 1% | USDA_SR |
| 4098 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
| 4099 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
| 4100 | Cauliflower, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
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