Vegan foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 6663 foods.

# Food Category Per 100 g % DV Source
4001 Cauliflower, raw Vegetables and Vegetable Products 20.00 mg 1% USDA_FF
4002 Spices, dill seed Spices and Herbs 20.00 mg 1% CNF
4003 Spices, pepper, black Spices and Herbs 20.00 mg 1% CNF
4004 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 20.00 mg 1% CNF
4005 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 20.00 mg 1% CNF
4006 Amaranth leaves, fresh Vegetables and Vegetable Products 20.00 mg 1% CNF
4007 Kohlrabi, raw Vegetables and Vegetable Products 20.00 mg 1% CNF
4008 Mustard greens, raw Vegetables and Vegetable Products 20.00 mg 1% CNF
4009 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 20.00 mg 1% CNF
4010 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 20.00 mg 1% CNF
4011 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 20.00 mg 1% CNF
4012 Nopales (prickly pear), cooked Vegetables and Vegetable Products 20.00 mg 1% CNF
4013 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 20.00 mg 1% CNF
4014 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 20.00 mg 1% CNF
4015 Nuts, coconut meat, raw Nuts and Seeds 20.00 mg 1% CNF
4016 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 20.00 mg 1% CNF
4017 Soy flour, defatted Legumes and Legume Products 20.00 mg 1% CNF
4018 Abiyuch, raw Fruits and fruit juices 20.00 mg 1% CNF
4019 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 20.00 mg 1% CNF
4020 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 20.00 mg 1% CNF
4021 Soybean, curd cheese Legumes and Legume Products 20.00 mg 1% CNF
4022 Jam type spread, Double Fruit, Light Sweets 20.00 mg 1% CNF
4023 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 20.00 mg 1% CNF
4024 Candies, chocolate, dark, 70-85% cacao solids Sweets 20.00 mg 1% CNF
4025 Abiyuch, raw Fruits and Fruit Juices 20.00 mg 1% USDA_SR
4026 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 20.00 mg 1% USDA_SR
4027 Amaranth leaves, raw Vegetables and Vegetable Products 20.00 mg 1% USDA_SR
4028 Kohlrabi, raw Vegetables and Vegetable Products 20.00 mg 1% USDA_SR
4029 Soybean, curd cheese Legumes and Legume Products 20.00 mg 1% USDA_SR
4030 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 20.00 mg 1% USDA_SR
4031 Mustard greens, raw Vegetables and Vegetable Products 20.00 mg 1% USDA_SR
4032 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 20.00 mg 1% USDA_SR
4033 Catsup, low sodium Vegetables and Vegetable Products 20.00 mg 1% USDA_SR
4034 Nopales, cooked, without salt Vegetables and Vegetable Products 20.00 mg 1% USDA_SR
4035 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 20.00 mg 1% USDA_SR
4036 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 20.00 mg 1% USDA_SR
4037 Nuts, coconut meat, raw Nut and Seed Products 20.00 mg 1% USDA_SR
4038 Chocolate, dark, 70-85% cacao solids Sweets 20.00 mg 1% USDA_SR
4039 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 20.00 mg 1% USDA_SR
4040 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 20.00 mg 1% USDA_SR
4041 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 20.00 mg 1% USDA_SR
4042 Spices, dill seed Spices and Herbs 20.00 mg 1% USDA_SR
4043 Spices, pepper, black Spices and Herbs 20.00 mg 1% USDA_SR
4044 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 20.00 mg 1% USDA_SR
4045 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 20.00 mg 1% USDA_SR
4046 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 20.00 mg 1% USDA_SR
4047 Apple, dried, sulphured, stewed, added sugar Fruits and fruit juices 19.00 mg 1% CNF
4048 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 19.00 mg 1% CNF
4049 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 19.00 mg 1% CNF
4050 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 19.00 mg 1% CNF

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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