Vegan foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 6663 foods.

# Food Category Per 100 g % DV Source
3951 Hyacinth beans, mature seeds, raw Legumes and Legume Products 21.00 mg 1% USDA_SR
3952 Lemon juice, canned or bottled Fruits and fruit juices 21.00 mg 1% CNF
3953 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 21.00 mg 1% CNF
3954 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 21.00 mg 1% CNF
3955 Kohlrabi, boiled, drained Vegetables and Vegetable Products 21.00 mg 1% CNF
3956 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 21.00 mg 1% CNF
3957 Onion, dehydrated flakes Vegetables and Vegetable Products 21.00 mg 1% CNF
3958 Radish, oriental (daikon), raw Vegetables and Vegetable Products 21.00 mg 1% CNF
3959 Nopales (prickly pear), raw Vegetables and Vegetable Products 21.00 mg 1% CNF
3960 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 21.00 mg 1% CNF
3961 Potato, skin, baked Vegetables and Vegetable Products 21.00 mg 1% CNF
3962 Carbonated drinks, club soda Beverages 21.00 mg 1% CNF
3963 Beans, hyacinth, raw Legumes and Legume Products 21.00 mg 1% CNF
3964 Sweets, topping, strawberry Sweets 21.00 mg 1% CNF
3965 Sweets, cocoa, powder, unsweetened Sweets 21.00 mg 1% CNF
3966 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 21.00 mg 1% CNF
3967 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 21.00 mg 1% CNF
3968 Yautia (tannier), raw Vegetables and Vegetable Products 21.00 mg 1% CNF
3969 Tea, iced, lemon flavour, ready-to-drink Beverages 21.00 mg 1% CNF
3970 Juice drink, mixed vegetable and fruit Beverages 21.00 mg 1% CNF
3971 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 21.00 mg 1% CNF
3972 Sweets, syrups, dietetic Sweets 21.00 mg 1% CNF
3973 Grains, amaranth, flour Cereals, Grains and Pasta 21.00 mg 1% CNF
3974 Grains, quinoa, flour Cereals, Grains and Pasta 21.00 mg 1% CNF
3975 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 21.00 mg 1% CNF
3976 Mushroom, morel, raw Vegetables and Vegetable Products 21.00 mg 1% CNF
3977 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 21.00 mg 1% USDA_SR
3978 Mushrooms, morel, raw Vegetables and Vegetable Products 21.00 mg 1% USDA_SR
3979 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 21.00 mg 1% USDA_SR
3980 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 21.00 mg 1% USDA_SR
3981 Radishes, oriental, raw Vegetables and Vegetable Products 21.00 mg 1% USDA_SR
3982 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 21.00 mg 1% USDA_SR
3983 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 21.00 mg 1% USDA_SR
3984 Nopales, raw Vegetables and Vegetable Products 21.00 mg 1% USDA_SR
3985 Toppings, strawberry Sweets 21.00 mg 1% USDA_SR
3986 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 21.00 mg 1% USDA_SR
3987 Yautia (tannier), raw Vegetables and Vegetable Products 21.00 mg 1% USDA_SR
3988 Cocoa, dry powder, unsweetened Sweets 21.00 mg 1% USDA_SR
3989 Noodles, egg, dry, enriched Cereal Grains and Pasta 21.00 mg 1% USDA_SR
3990 Noodles, egg, dry, unenriched Cereal Grains and Pasta 21.00 mg 1% USDA_SR
3991 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 21.00 mg 1% USDA_SR
3992 Onions, dehydrated flakes Vegetables and Vegetable Products 21.00 mg 1% USDA_SR
3993 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 21.00 mg 1% USDA_SR
3994 Babyfood, cereal, oatmeal, dry fortified Baby Foods 21.00 mg 1% USDA_SR
3995 Flour, barley Cereal Grains and Pasta 20.33 mg 1% USDA_FF
3996 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 20.00 mg 1% USDA_SR
3997 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 20.00 mg 1% USDA_SR
3998 Alcoholic beverage, whiskey sour Beverages 20.00 mg 1% USDA_SR
3999 Soy flour, defatted Legumes and Legume Products 20.00 mg 1% USDA_SR
4000 Beverages, V8 SPLASH Smoothies, Tropical Colada Beverages 20.00 mg 1% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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