People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 3951–4000 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3951 | Beverages, V8 SPLASH Juice Drinks, Berry Blend | Beverages | 21.00 mg | 1% | USDA_SR |
| 3952 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 21.00 mg | 1% | USDA_SR |
| 3953 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 21.00 mg | 1% | USDA_SR |
| 3954 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 21.00 mg | 1% | USDA_SR |
| 3955 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 21.00 mg | 1% | USDA_SR |
| 3956 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 21.00 mg | 1% | USDA_SR |
| 3957 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 21.00 mg | 1% | USDA_SR |
| 3958 | Cocoa, dry powder, unsweetened | Sweets | 21.00 mg | 1% | USDA_SR |
| 3959 | Yautia (tannier), raw | Vegetables and Vegetable Products | 21.00 mg | 1% | USDA_SR |
| 3960 | Amaranth leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 21.00 mg | 1% | USDA_SR |
| 3961 | Toppings, strawberry | Sweets | 21.00 mg | 1% | USDA_SR |
| 3962 | Nopales, raw | Vegetables and Vegetable Products | 21.00 mg | 1% | USDA_SR |
| 3963 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 21.00 mg | 1% | USDA_SR |
| 3964 | Beets, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 21.00 mg | 1% | USDA_SR |
| 3965 | Radishes, oriental, raw | Vegetables and Vegetable Products | 21.00 mg | 1% | USDA_SR |
| 3966 | Mustard spinach, (tendergreen), raw | Vegetables and Vegetable Products | 21.00 mg | 1% | USDA_SR |
| 3967 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 21.00 mg | 1% | USDA_SR |
| 3968 | Mushrooms, morel, raw | Vegetables and Vegetable Products | 21.00 mg | 1% | USDA_SR |
| 3969 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 21.00 mg | 1% | USDA_SR |
| 3970 | Mushroom, morel, raw | Vegetables and Vegetable Products | 21.00 mg | 1% | CNF |
| 3971 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 21.00 mg | 1% | CNF |
| 3972 | Grains, quinoa, flour | Cereals, Grains and Pasta | 21.00 mg | 1% | CNF |
| 3973 | Grains, amaranth, flour | Cereals, Grains and Pasta | 21.00 mg | 1% | CNF |
| 3974 | Sweets, syrups, dietetic | Sweets | 21.00 mg | 1% | CNF |
| 3975 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 21.00 mg | 1% | CNF |
| 3976 | Juice drink, mixed vegetable and fruit | Beverages | 21.00 mg | 1% | CNF |
| 3977 | Tea, iced, lemon flavour, ready-to-drink | Beverages | 21.00 mg | 1% | CNF |
| 3978 | Yautia (tannier), raw | Vegetables and Vegetable Products | 21.00 mg | 1% | CNF |
| 3979 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 21.00 mg | 1% | CNF |
| 3980 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 21.00 mg | 1% | CNF |
| 3981 | Sweets, cocoa, powder, unsweetened | Sweets | 21.00 mg | 1% | CNF |
| 3982 | Sweets, topping, strawberry | Sweets | 21.00 mg | 1% | CNF |
| 3983 | Beans, hyacinth, raw | Legumes and Legume Products | 21.00 mg | 1% | CNF |
| 3984 | Carbonated drinks, club soda | Beverages | 21.00 mg | 1% | CNF |
| 3985 | Potato, skin, baked | Vegetables and Vegetable Products | 21.00 mg | 1% | CNF |
| 3986 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 21.00 mg | 1% | CNF |
| 3987 | Nopales (prickly pear), raw | Vegetables and Vegetable Products | 21.00 mg | 1% | CNF |
| 3988 | Radish, oriental (daikon), raw | Vegetables and Vegetable Products | 21.00 mg | 1% | CNF |
| 3989 | Onion, dehydrated flakes | Vegetables and Vegetable Products | 21.00 mg | 1% | CNF |
| 3990 | Mustard spinach (tendergreen), raw | Vegetables and Vegetable Products | 21.00 mg | 1% | CNF |
| 3991 | Kohlrabi, boiled, drained | Vegetables and Vegetable Products | 21.00 mg | 1% | CNF |
| 3992 | Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 21.00 mg | 1% | CNF |
| 3993 | Amaranth leaves, boiled, drained | Vegetables and Vegetable Products | 21.00 mg | 1% | CNF |
| 3994 | Lemon juice, canned or bottled | Fruits and fruit juices | 21.00 mg | 1% | CNF |
| 3995 | Flour, barley | Cereal Grains and Pasta | 20.33 mg | 1% | USDA_FF |
| 3996 | Cauliflower, raw | Vegetables and Vegetable Products | 20.00 mg | 1% | USDA_FF |
| 3997 | Beverages, V8 SPLASH Smoothies, Tropical Colada | Beverages | 20.00 mg | 1% | USDA_SR |
| 3998 | Soy flour, defatted | Legumes and Legume Products | 20.00 mg | 1% | USDA_SR |
| 3999 | Alcoholic beverage, whiskey sour | Beverages | 20.00 mg | 1% | USDA_SR |
| 4000 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 20.00 mg | 1% | USDA_SR |
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