People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 3901–3950 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3901 | Candies, fruit snacks, with high vitamin C | Sweets | 23.00 mg | 1% | USDA_SR |
| 3902 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 23.00 mg | 1% | USDA_SR |
| 3903 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 23.00 mg | 1% | USDA_SR |
| 3904 | Tomatoes, yellow, raw | Vegetables and Vegetable Products | 23.00 mg | 1% | USDA_SR |
| 3905 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 23.00 mg | 1% | USDA_SR |
| 3906 | Cauliflower, green, raw | Vegetables and Vegetable Products | 23.00 mg | 1% | USDA_SR |
| 3907 | Prune puree | Fruits and Fruit Juices | 23.00 mg | 1% | USDA_SR |
| 3908 | Candies, chocolate, dark, not further specified | Sweets | 23.00 mg | 1% | CNF |
| 3909 | Vinegar, balsamic | Spices and Herbs | 23.00 mg | 1% | CNF |
| 3910 | Prune puree | Fruits and fruit juices | 23.00 mg | 1% | CNF |
| 3911 | Tomato, yellow, raw | Vegetables and Vegetable Products | 23.00 mg | 1% | CNF |
| 3912 | Coffee, instant, decaffeinated, powder | Beverages | 23.00 mg | 1% | CNF |
| 3913 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 23.00 mg | 1% | CNF |
| 3914 | Cauliflower, green, boiled | Vegetables and Vegetable Products | 23.00 mg | 1% | CNF |
| 3915 | Cauliflower, green, raw | Vegetables and Vegetable Products | 23.00 mg | 1% | CNF |
| 3916 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 23.00 mg | 1% | CNF |
| 3917 | Kale, boiled, drained | Vegetables and Vegetable Products | 23.00 mg | 1% | CNF |
| 3918 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 23.00 mg | 1% | CNF |
| 3919 | Spices, bay leaf | Spices and Herbs | 23.00 mg | 1% | CNF |
| 3920 | Peanuts, spanish, raw | Legumes and Legume Products | 22.00 mg | 1% | USDA_SR |
| 3921 | Babyfood, vegetables, sweet potatoes strained | Baby Foods | 22.00 mg | 1% | USDA_SR |
| 3922 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 22.00 mg | 1% | USDA_SR |
| 3923 | Potatoes, hash brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 22.00 mg | 1% | USDA_SR |
| 3924 | Frozen novelties, ice type, lime | Sweets | 22.00 mg | 1% | USDA_SR |
| 3925 | Arrowhead, raw | Vegetables and Vegetable Products | 22.00 mg | 1% | USDA_SR |
| 3926 | Radicchio, raw | Vegetables and Vegetable Products | 22.00 mg | 1% | USDA_SR |
| 3927 | Endive, raw | Vegetables and Vegetable Products | 22.00 mg | 1% | USDA_SR |
| 3928 | Dessert, frozen, ices, water, lime | Sweets | 22.00 mg | 1% | CNF |
| 3929 | Peanuts, Spanish, raw | Legumes and Legume Products | 22.00 mg | 1% | CNF |
| 3930 | Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 22.00 mg | 1% | CNF |
| 3931 | Radicchio, raw | Vegetables and Vegetable Products | 22.00 mg | 1% | CNF |
| 3932 | Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 22.00 mg | 1% | CNF |
| 3933 | Arrowhead, raw | Vegetables and Vegetable Products | 22.00 mg | 1% | CNF |
| 3934 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 22.00 mg | 1% | CNF |
| 3935 | Melons, honeydew, raw | Fruits and Fruit Juices | 21.15 mg | 1% | USDA_FF |
| 3936 | Hyacinth beans, mature seeds, raw | Legumes and Legume Products | 21.00 mg | 1% | USDA_SR |
| 3937 | Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon | Beverages | 21.00 mg | 1% | USDA_SR |
| 3938 | Beverages, NESTEA, tea, black, ready-to-drink, lemon | Beverages | 21.00 mg | 1% | USDA_SR |
| 3939 | Beverages, carbonated, club soda | Beverages | 21.00 mg | 1% | USDA_SR |
| 3940 | Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink | Beverages | 21.00 mg | 1% | USDA_SR |
| 3941 | Beverages, V8 SPLASH Juice Drinks, Strawberry Banana | Beverages | 21.00 mg | 1% | USDA_SR |
| 3942 | Beverages, V8 SPLASH Juice Drinks, Orchard Blend | Beverages | 21.00 mg | 1% | USDA_SR |
| 3943 | Beverages, V8 SPLASH Juice Drinks, Orange Pineapple | Beverages | 21.00 mg | 1% | USDA_SR |
| 3944 | Beverages, tea, green, ready-to-drink, sweetened | Beverages | 21.00 mg | 1% | USDA_SR |
| 3945 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 21.00 mg | 1% | USDA_SR |
| 3946 | Beverages, Mixed vegetable and fruit juice drink, with added nutrients | Beverages | 21.00 mg | 1% | USDA_SR |
| 3947 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 21.00 mg | 1% | USDA_SR |
| 3948 | Beverages, V8 SPLASH Juice Drinks, Tropical Blend | Beverages | 21.00 mg | 1% | USDA_SR |
| 3949 | Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi | Beverages | 21.00 mg | 1% | USDA_SR |
| 3950 | Beverages, V8 SPLASH Juice Drinks, Fruit Medley | Beverages | 21.00 mg | 1% | USDA_SR |
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