Vegan foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

Selling a product with sodium? Generate a print-ready nutrition label from your recipe.

Showing 3851–3900 of 6,663 foods

#	Food	Category	Per 100 g	% DV	Source
3851	Turnip, frozen, unprepared	Vegetables and Vegetable Products	25.00 mg	1%	CNF
3852	Brussels sprouts, raw	Vegetables and Vegetable Products	25.00 mg	1%	CNF
3853	Potato, whole, peeled, frozen, unprepared	Vegetables and Vegetable Products	25.00 mg	1%	CNF
3854	Mustard greens, frozen, boiled, drained	Vegetables and Vegetable Products	25.00 mg	1%	CNF
3855	Apple juice, frozen concentrate, undiluted, added vitamin C	Fruits and fruit juices	25.00 mg	1%	CNF
3856	Apple juice, frozen concentrate, undiluted, without vitamin C	Fruits and fruit juices	25.00 mg	1%	CNF
3857	Spices, oregano, ground	Spices and Herbs	25.00 mg	1%	CNF
3858	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	24.89 mg	1%	USDA_FF
3859	Beans, kidney, all types, mature seeds, raw	Legumes and Legume Products	24.00 mg	1%	USDA_SR
3860	Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	Legumes and Legume Products	24.00 mg	1%	USDA_SR
3861	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.	Beverages	24.00 mg	1%	USDA_SR
3862	Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA	Baby Foods	24.00 mg	1%	USDA_SR
3863	Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA	Baby Foods	24.00 mg	1%	USDA_SR
3864	Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA	Baby Foods	24.00 mg	1%	USDA_SR
3865	Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed	Baby Foods	24.00 mg	1%	USDA_SR
3866	Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder	Baby Foods	24.00 mg	1%	USDA_SR
3867	Spices, savory, ground	Spices and Herbs	24.00 mg	1%	USDA_SR
3868	Vinespinach, (basella), raw	Vegetables and Vegetable Products	24.00 mg	1%	USDA_SR
3869	Cauliflower, frozen, unprepared	Vegetables and Vegetable Products	24.00 mg	1%	USDA_SR
3870	Cabbage, savoy, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	24.00 mg	1%	USDA_SR
3871	Broccoli, frozen, spears, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	24.00 mg	1%	USDA_SR
3872	Chocolate, dark, 45- 59% cacao solids	Sweets	24.00 mg	1%	USDA_SR
3873	Broccoli, frozen, chopped, unprepared	Vegetables and Vegetable Products	24.00 mg	1%	USDA_SR
3874	Raisins, golden, seedless	Fruits and Fruit Juices	24.00 mg	1%	USDA_SR
3875	Lemon juice from concentrate, canned or bottled	Fruits and Fruit Juices	24.00 mg	1%	USDA_SR
3876	Baking chocolate, unsweetened, squares	Sweets	24.00 mg	1%	USDA_SR
3877	Candies, chocolate, dark, 45-59% cacao solids	Sweets	24.00 mg	1%	CNF
3878	Beans, kidney, all types, raw	Legumes and Legume Products	24.00 mg	1%	CNF
3879	Sweets, baking chocolate, unsweetened, square	Sweets	24.00 mg	1%	CNF
3880	Chickpeas (garbanzo beans, bengal gram), raw	Legumes and Legume Products	24.00 mg	1%	CNF
3881	Drink, orange, with pulp, vitamin C added, frozen concentrate	Beverages	24.00 mg	1%	CNF
3882	Broccoli, frozen, chopped, unprepared	Vegetables and Vegetable Products	24.00 mg	1%	CNF
3883	Vine spinach, raw	Vegetables and Vegetable Products	24.00 mg	1%	CNF
3884	Cauliflower, frozen, unprepared	Vegetables and Vegetable Products	24.00 mg	1%	CNF
3885	Cabbage, savoy, boiled, drained	Vegetables and Vegetable Products	24.00 mg	1%	CNF
3886	Broccoli, frozen, spears, boiled, drained	Vegetables and Vegetable Products	24.00 mg	1%	CNF
3887	Spices, savory, ground	Spices and Herbs	24.00 mg	1%	CNF
3888	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	23.00 mg	1%	USDA_FF
3889	Vitasoy USA Azumaya, Firm Tofu	Legumes and Legume Products	23.00 mg	1%	USDA_SR
3890	Beverages, coffee, instant, decaffeinated, powder	Beverages	23.00 mg	1%	USDA_SR
3891	Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder	Baby Foods	23.00 mg	1%	USDA_SR
3892	Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA	Baby Foods	23.00 mg	1%	USDA_SR
3893	Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed	Baby Foods	23.00 mg	1%	USDA_SR
3894	Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	Baby Foods	23.00 mg	1%	USDA_SR
3895	Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA	Baby Foods	23.00 mg	1%	USDA_SR
3896	Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA	Baby Foods	23.00 mg	1%	USDA_SR
3897	Vinegar, balsamic	Spices and Herbs	23.00 mg	1%	USDA_SR
3898	Spices, bay leaf	Spices and Herbs	23.00 mg	1%	USDA_SR
3899	Potatoes, french fried, all types, salt not added in processing, frozen, as purchased	Vegetables and Vegetable Products	23.00 mg	1%	USDA_SR
3900	Pokeberry shoots, (poke), raw	Vegetables and Vegetable Products	23.00 mg	1%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Sodium

Turn these foods into a print-ready nutrition label.