People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 3801–3850 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3801 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 26.00 mg | 1% | USDA_SR |
| 3802 | Spices, poppy seed | Spices and Herbs | 26.00 mg | 1% | USDA_SR |
| 3803 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 26.00 mg | 1% | USDA_SR |
| 3804 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 26.00 mg | 1% | USDA_SR |
| 3805 | Cranberries, wild, bush, raw (Alaska Native) | American Indian/Alaska Native Foods | 26.00 mg | 1% | USDA_SR |
| 3806 | Pasta, fresh-refrigerated, plain, as purchased | Cereal Grains and Pasta | 26.00 mg | 1% | USDA_SR |
| 3807 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 26.00 mg | 1% | USDA_SR |
| 3808 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 26.00 mg | 1% | USDA_SR |
| 3809 | Arrowroot, raw | Vegetables and Vegetable Products | 26.00 mg | 1% | USDA_SR |
| 3810 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 26.00 mg | 1% | USDA_SR |
| 3811 | Candies, sweet chocolate coated fondant | Sweets | 26.00 mg | 1% | USDA_SR |
| 3812 | Lemon juice from concentrate, bottled, REAL LEMON | Fruits and Fruit Juices | 26.00 mg | 1% | USDA_SR |
| 3813 | Beverage, coconut water, unsweetened, ready-to-drink | Beverages | 26.00 mg | 1% | CNF |
| 3814 | Cranberry (lingonberry), wild, raw | Fruits and fruit juices | 26.00 mg | 1% | CNF |
| 3815 | Asparagus, canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 26.00 mg | 1% | CNF |
| 3816 | Vegetables, mixed, canned, unsalted | Vegetables and Vegetable Products | 26.00 mg | 1% | CNF |
| 3817 | Arrowroot, raw | Vegetables and Vegetable Products | 26.00 mg | 1% | CNF |
| 3818 | Spices, rosemary, fresh | Spices and Herbs | 26.00 mg | 1% | CNF |
| 3819 | Fast foods, entree, salad, vegetable, no dressing | Fast Foods | 26.00 mg | 1% | CNF |
| 3820 | Pasta, fresh-refrigerated, plain, as purchased | Cereals, Grains and Pasta | 26.00 mg | 1% | CNF |
| 3821 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 26.00 mg | 1% | CNF |
| 3822 | Candies, fondant, sweet chocolate coated | Sweets | 26.00 mg | 1% | CNF |
| 3823 | Apple, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 26.00 mg | 1% | CNF |
| 3824 | Spices, poppy seed | Spices and Herbs | 26.00 mg | 1% | CNF |
| 3825 | Brussels sprouts, raw | Vegetables and Vegetable Products | 25.74 mg | 1% | USDA_FF |
| 3826 | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Fruits and Fruit Juices | 25.00 mg | 1% | USDA_SR |
| 3827 | Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium | Beverages | 25.00 mg | 1% | USDA_SR |
| 3828 | Sauce, chili, peppers, hot, immature green, canned | Soups, Sauces, and Gravies | 25.00 mg | 1% | USDA_SR |
| 3829 | Sauce, peppers, hot, chili, mature red, canned | Soups, Sauces, and Gravies | 25.00 mg | 1% | USDA_SR |
| 3830 | Spices, oregano, dried | Spices and Herbs | 25.00 mg | 1% | USDA_SR |
| 3831 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 25.00 mg | 1% | USDA_SR |
| 3832 | Seeds, cottonseed kernels, roasted (glandless) | Nut and Seed Products | 25.00 mg | 1% | USDA_SR |
| 3833 | Brussels sprouts, raw | Vegetables and Vegetable Products | 25.00 mg | 1% | USDA_SR |
| 3834 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 25.00 mg | 1% | USDA_SR |
| 3835 | Turnips, frozen, unprepared | Vegetables and Vegetable Products | 25.00 mg | 1% | USDA_SR |
| 3836 | Babyfood, fruit, tutti frutti, strained | Baby Foods | 25.00 mg | 1% | USDA_SR |
| 3837 | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 25.00 mg | 1% | USDA_SR |
| 3838 | Candies, dark chocolate coated coffee beans | Sweets | 25.00 mg | 1% | USDA_SR |
| 3839 | Mustard greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 25.00 mg | 1% | USDA_SR |
| 3840 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 25.00 mg | 1% | USDA_SR |
| 3841 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 25.00 mg | 1% | USDA_SR |
| 3842 | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Fruits and Fruit Juices | 25.00 mg | 1% | USDA_SR |
| 3843 | Babyfood, cereal, wheat, dry | Babyfoods | 25.00 mg | 1% | CNF |
| 3844 | Candies, dark chocolate coated coffee beans | Sweets | 25.00 mg | 1% | CNF |
| 3845 | Lettuce, red leaf | Vegetables and Vegetable Products | 25.00 mg | 1% | CNF |
| 3846 | Sauce, chili, peppers, hot, chili, immature green, canned | Soups, Sauces and Gravies | 25.00 mg | 1% | CNF |
| 3847 | Sauce, chili, peppers, hot, chili, mature red, canned | Soups, Sauces and Gravies | 25.00 mg | 1% | CNF |
| 3848 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 25.00 mg | 1% | CNF |
| 3849 | Seeds, cottonseed kernels, roasted | Nuts and Seeds | 25.00 mg | 1% | CNF |
| 3850 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 25.00 mg | 1% | CNF |
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