People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 3751–3800 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3751 | Sweets, sugar, brown | Sweets | 28.00 mg | 1% | CNF |
| 3752 | Candies, peppermint, chocolate coated, mint taste | Sweets | 28.00 mg | 1% | CNF |
| 3753 | Seeds, breadfruit seeds, roasted | Nuts and Seeds | 28.00 mg | 1% | CNF |
| 3754 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 28.00 mg | 1% | CNF |
| 3755 | Lettuce, looseleaf | Vegetables and Vegetable Products | 28.00 mg | 1% | CNF |
| 3756 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 28.00 mg | 1% | CNF |
| 3757 | Cabbage, red, boiled, drained | Vegetables and Vegetable Products | 28.00 mg | 1% | CNF |
| 3758 | Raisin, seeded | Fruits and fruit juices | 28.00 mg | 1% | CNF |
| 3759 | Tamarind, raw | Fruits and fruit juices | 28.00 mg | 1% | CNF |
| 3760 | Passion fruit, purple, raw | Fruits and fruit juices | 28.00 mg | 1% | CNF |
| 3761 | Beverages, Energy drink, AMP | Beverages | 27.00 mg | 1% | USDA_SR |
| 3762 | Spices, turmeric, ground | Spices and Herbs | 27.00 mg | 1% | USDA_SR |
| 3763 | Spices, poultry seasoning | Spices and Herbs | 27.00 mg | 1% | USDA_SR |
| 3764 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 27.00 mg | 1% | USDA_SR |
| 3765 | Spices, ginger, ground | Spices and Herbs | 27.00 mg | 1% | USDA_SR |
| 3766 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 27.00 mg | 1% | USDA_SR |
| 3767 | Nuts, chestnuts, european, boiled and steamed | Nut and Seed Products | 27.00 mg | 1% | USDA_SR |
| 3768 | Cabbage, red, raw | Vegetables and Vegetable Products | 27.00 mg | 1% | USDA_SR |
| 3769 | Tea, herbal, brewed, Hohoysi (Hopi) | American Indian/Alaska Native Foods | 27.00 mg | 1% | USDA_SR |
| 3770 | Pasta, fresh-refrigerated, spinach, as purchased | Cereal Grains and Pasta | 27.00 mg | 1% | USDA_SR |
| 3771 | Arugula, raw | Vegetables and Vegetable Products | 27.00 mg | 1% | USDA_SR |
| 3772 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 27.00 mg | 1% | USDA_SR |
| 3773 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 27.00 mg | 1% | USDA_SR |
| 3774 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 27.00 mg | 1% | USDA_SR |
| 3775 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 27.00 mg | 1% | USDA_SR |
| 3776 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 27.00 mg | 1% | USDA_SR |
| 3777 | Syrups, grenadine | Sweets | 27.00 mg | 1% | USDA_SR |
| 3778 | Babyfood, vegetables, jarred, carrots, all stages | Babyfoods | 27.00 mg | 1% | CNF |
| 3779 | Jam type spread, Double Fruit, light, apricot | Sweets | 27.00 mg | 1% | CNF |
| 3780 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 27.00 mg | 1% | CNF |
| 3781 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 27.00 mg | 1% | CNF |
| 3782 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 27.00 mg | 1% | CNF |
| 3783 | Sweets, syrups, grenadine | Sweets | 27.00 mg | 1% | CNF |
| 3784 | Pasta, fresh-refrigerated, spinach, as purchased | Cereals, Grains and Pasta | 27.00 mg | 1% | CNF |
| 3785 | Snacks, trail mix, regular with chocolate chips, unsalted | Snacks | 27.00 mg | 1% | CNF |
| 3786 | Nuts, European chestnuts (sweet), boiled and steamed | Nuts and Seeds | 27.00 mg | 1% | CNF |
| 3787 | Arugula, raw | Vegetables and Vegetable Products | 27.00 mg | 1% | CNF |
| 3788 | Sweet potato, boiled without skin | Vegetables and Vegetable Products | 27.00 mg | 1% | CNF |
| 3789 | Cabbage, red, raw | Vegetables and Vegetable Products | 27.00 mg | 1% | CNF |
| 3790 | Spices, turmeric, ground | Spices and Herbs | 27.00 mg | 1% | CNF |
| 3791 | Spices, poultry seasoning | Spices and Herbs | 27.00 mg | 1% | CNF |
| 3792 | Spices, ginger, ground | Spices and Herbs | 27.00 mg | 1% | CNF |
| 3793 | Vitasoy USA Azumaya, Extra Firm Tofu | Legumes and Legume Products | 26.00 mg | 1% | USDA_SR |
| 3794 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Beverages | 26.00 mg | 1% | USDA_SR |
| 3795 | Beverages, Coconut water, ready-to-drink, unsweetened | Beverages | 26.00 mg | 1% | USDA_SR |
| 3796 | Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C | Beverages | 26.00 mg | 1% | USDA_SR |
| 3797 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 26.00 mg | 1% | USDA_SR |
| 3798 | Rosemary, fresh | Spices and Herbs | 26.00 mg | 1% | USDA_SR |
| 3799 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 26.00 mg | 1% | USDA_SR |
| 3800 | Apples, dehydrated (low moisture), sulfured, stewed | Fruits and Fruit Juices | 26.00 mg | 1% | USDA_SR |
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