People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 3701–3750 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3701 | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E | Beverages | 29.00 mg | 1% | USDA_SR |
| 3702 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 29.00 mg | 1% | USDA_SR |
| 3703 | Beverages, V8 SPLASH Smoothies, Peach Mango | Beverages | 29.00 mg | 1% | USDA_SR |
| 3704 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 29.00 mg | 1% | USDA_SR |
| 3705 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 29.00 mg | 1% | USDA_SR |
| 3706 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 29.00 mg | 1% | USDA_SR |
| 3707 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 29.00 mg | 1% | USDA_SR |
| 3708 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 29.00 mg | 1% | USDA_SR |
| 3709 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 29.00 mg | 1% | USDA_SR |
| 3710 | Turnip greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 29.00 mg | 1% | USDA_SR |
| 3711 | Sweet potato, canned, syrup pack, solids and liquids | Vegetables and Vegetable Products | 29.00 mg | 1% | USDA_SR |
| 3712 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 29.00 mg | 1% | USDA_SR |
| 3713 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 29.00 mg | 1% | USDA_SR |
| 3714 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 29.00 mg | 1% | USDA_SR |
| 3715 | Vital wheat gluten | Cereal Grains and Pasta | 29.00 mg | 1% | USDA_SR |
| 3716 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 29.00 mg | 1% | USDA_SR |
| 3717 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 29.00 mg | 1% | USDA_SR |
| 3718 | Lemon juice from concentrate, bottled, CONCORD | Fruits and Fruit Juices | 29.00 mg | 1% | USDA_SR |
| 3719 | Energy drink, shot, sugar free | Beverages | 29.00 mg | 1% | CNF |
| 3720 | Wheat, vital wheat gluten | Cereals, Grains and Pasta | 29.00 mg | 1% | CNF |
| 3721 | Yam, flour | Vegetables and Vegetable Products | 29.00 mg | 1% | CNF |
| 3722 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 29.00 mg | 1% | CNF |
| 3723 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 29.00 mg | 1% | CNF |
| 3724 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 29.00 mg | 1% | CNF |
| 3725 | Sweet potato, canned, syrup pack, solids and liquid | Vegetables and Vegetable Products | 29.00 mg | 1% | CNF |
| 3726 | Turnip greens, boiled, drained | Vegetables and Vegetable Products | 29.00 mg | 1% | CNF |
| 3727 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 29.00 mg | 1% | CNF |
| 3728 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 29.00 mg | 1% | CNF |
| 3729 | Sauce, cranberry, canned, sweetened | Fruits and fruit juices | 29.00 mg | 1% | CNF |
| 3730 | Lettuce, leaf, green, raw | Vegetables and Vegetable Products | 28.88 mg | 1% | USDA_FF |
| 3731 | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Legumes and Legume Products | 28.00 mg | 1% | USDA_SR |
| 3732 | Beverages, V8 V- FUSION Juices, Acai Berry | Beverages | 28.00 mg | 1% | USDA_SR |
| 3733 | Margarine, regular, 80% fat, composite, tub, without salt | Fats and Oils | 28.00 mg | 1% | USDA_SR |
| 3734 | Beverages, V8 V-FUSION Juices, Strawberry Banana | Beverages | 28.00 mg | 1% | USDA_SR |
| 3735 | Beverages, V8 V-FUSION Juices, Peach Mango | Beverages | 28.00 mg | 1% | USDA_SR |
| 3736 | Snacks, corn cakes, very low sodium | Snacks | 28.00 mg | 1% | USDA_SR |
| 3737 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 28.00 mg | 1% | USDA_SR |
| 3738 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 28.00 mg | 1% | USDA_SR |
| 3739 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 28.00 mg | 1% | USDA_SR |
| 3740 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 28.00 mg | 1% | USDA_SR |
| 3741 | Lettuce, green leaf, raw | Vegetables and Vegetable Products | 28.00 mg | 1% | USDA_SR |
| 3742 | Passion-fruit, (granadilla), purple, raw | Fruits and Fruit Juices | 28.00 mg | 1% | USDA_SR |
| 3743 | Sugars, brown | Sweets | 28.00 mg | 1% | USDA_SR |
| 3744 | Raisins, seeded | Fruits and Fruit Juices | 28.00 mg | 1% | USDA_SR |
| 3745 | Candies, YORK Peppermint Pattie | Sweets | 28.00 mg | 1% | USDA_SR |
| 3746 | Applesauce, canned, sweetened, with salt | Fruits and Fruit Juices | 28.00 mg | 1% | USDA_SR |
| 3747 | Tamarinds, raw | Fruits and Fruit Juices | 28.00 mg | 1% | USDA_SR |
| 3748 | Soup, broth, vegetable, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 28.00 mg | 1% | CNF |
| 3749 | Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's | Breakfast cereals | 28.00 mg | 1% | CNF |
| 3750 | Snacks, corn cakes, very low sodium | Snacks | 28.00 mg | 1% | CNF |
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