People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
Selling a product with sodium? Generate a print-ready nutrition label from your recipe.
Showing 3651–3700 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3651 | Jams and preserves | Sweets | 32.00 mg | 1% | USDA_SR |
| 3652 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 32.00 mg | 1% | USDA_SR |
| 3653 | Sweets, jams and preserves | Sweets | 32.00 mg | 1% | CNF |
| 3654 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 32.00 mg | 1% | CNF |
| 3655 | Cranberry orange relish, canned | Fruits and fruit juices | 32.00 mg | 1% | CNF |
| 3656 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 31.00 mg | 1% | USDA_SR |
| 3657 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 31.00 mg | 1% | USDA_SR |
| 3658 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 31.00 mg | 1% | USDA_SR |
| 3659 | Peppermint, fresh | Spices and Herbs | 31.00 mg | 1% | USDA_SR |
| 3660 | Cookies, fortune | Baked Products | 31.00 mg | 1% | USDA_SR |
| 3661 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 31.00 mg | 1% | USDA_SR |
| 3662 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 31.00 mg | 1% | USDA_SR |
| 3663 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 31.00 mg | 1% | USDA_SR |
| 3664 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 31.00 mg | 1% | USDA_SR |
| 3665 | Beverages, Energy drink, AMP, sugar free | Beverages | 31.00 mg | 1% | USDA_SR |
| 3666 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 31.00 mg | 1% | USDA_SR |
| 3667 | Seeds, breadnut tree seeds, raw | Nut and Seed Products | 31.00 mg | 1% | USDA_SR |
| 3668 | Melon balls, frozen | Fruits and Fruit Juices | 31.00 mg | 1% | USDA_SR |
| 3669 | Cassava (manioc), flour | Vegetables and Vegetable Products | 31.00 mg | 1% | CNF |
| 3670 | Peppermint, fresh | Spices and Herbs | 31.00 mg | 1% | CNF |
| 3671 | Candied foods, ginger root, crystallized | Sweets | 31.00 mg | 1% | CNF |
| 3672 | Cookie, fortune | Baked Products | 31.00 mg | 1% | CNF |
| 3673 | Seeds, breadnuttree seeds, raw | Nuts and Seeds | 31.00 mg | 1% | CNF |
| 3674 | Melon balls, frozen (cantaloupe and honeydew) | Fruits and fruit juices | 31.00 mg | 1% | CNF |
| 3675 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 30.00 mg | 1% | USDA_FF |
| 3676 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 30.00 mg | 1% | USDA_FF |
| 3677 | Leavening agents, yeast, baker's, compressed | Baked Products | 30.00 mg | 1% | USDA_SR |
| 3678 | Spearmint, fresh | Spices and Herbs | 30.00 mg | 1% | USDA_SR |
| 3679 | Mothbeans, mature seeds, raw | Legumes and Legume Products | 30.00 mg | 1% | USDA_SR |
| 3680 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 30.00 mg | 1% | USDA_SR |
| 3681 | Salad dressing, mayonnaise, soybean oil, without salt | Fats and Oils | 30.00 mg | 1% | USDA_SR |
| 3682 | Salad dressing, italian dressing, reduced fat, without salt | Fats and Oils | 30.00 mg | 1% | USDA_SR |
| 3683 | Salad dressing, italian dressing, commercial, regular, without salt | Fats and Oils | 30.00 mg | 1% | USDA_SR |
| 3684 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 30.00 mg | 1% | USDA_SR |
| 3685 | Spices, pepper, red or cayenne | Spices and Herbs | 30.00 mg | 1% | USDA_SR |
| 3686 | Cauliflower, raw | Vegetables and Vegetable Products | 30.00 mg | 1% | USDA_SR |
| 3687 | Jellies | Sweets | 30.00 mg | 1% | USDA_SR |
| 3688 | Seeds, flaxseed | Nut and Seed Products | 30.00 mg | 1% | USDA_SR |
| 3689 | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared | Vegetables and Vegetable Products | 30.00 mg | 1% | USDA_SR |
| 3690 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 30.00 mg | 1% | CNF |
| 3691 | Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium | Soups, Sauces and Gravies | 30.00 mg | 1% | CNF |
| 3692 | Spices, spearmint, fresh | Spices and Herbs | 30.00 mg | 1% | CNF |
| 3693 | Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 30.00 mg | 1% | CNF |
| 3694 | Sweets, jellies | Sweets | 30.00 mg | 1% | CNF |
| 3695 | Leavening agent, yeast, baker's, compressed | Baked Products | 30.00 mg | 1% | CNF |
| 3696 | Moth beans, raw | Legumes and Legume Products | 30.00 mg | 1% | CNF |
| 3697 | Cauliflower, raw | Vegetables and Vegetable Products | 30.00 mg | 1% | CNF |
| 3698 | Spices, pepper, red or cayenne | Spices and Herbs | 30.00 mg | 1% | CNF |
| 3699 | Tomato, puree, canned | Vegetables and Vegetable Products | 29.36 mg | 1% | USDA_FF |
| 3700 | Beverages, V8 SPLASH Smoothies, Strawberry Banana | Beverages | 29.00 mg | 1% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.