People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 3601–3650 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3601 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 35.00 mg | 2% | CNF |
| 3602 | Sweets, syrups, malt | Sweets | 35.00 mg | 2% | CNF |
| 3603 | Carob (St. John's bread), flour | Legumes and Legume Products | 35.00 mg | 2% | CNF |
| 3604 | Seeds, cottonseed flour, low fat | Nuts and Seeds | 35.00 mg | 2% | CNF |
| 3605 | Seeds, cottonseed flour, partially defatted | Nuts and Seeds | 35.00 mg | 2% | CNF |
| 3606 | Leeks (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 35.00 mg | 2% | CNF |
| 3607 | Winged beans (goa bean) tuber, raw | Vegetables and Vegetable Products | 35.00 mg | 2% | CNF |
| 3608 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 35.00 mg | 2% | CNF |
| 3609 | Spices, coriander seed (cilantro) | Spices and Herbs | 35.00 mg | 2% | CNF |
| 3610 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 34.28 mg | 1% | USDA_FF |
| 3611 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 34.28 mg | 1% | USDA_FF |
| 3612 | HOUSE FOODS Premium Soft Tofu | Legumes and Legume Products | 34.00 mg | 1% | USDA_SR |
| 3613 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 34.00 mg | 1% | USDA_SR |
| 3614 | Vitasoy USA, Nasoya Lite Firm Tofu | Legumes and Legume Products | 34.00 mg | 1% | USDA_SR |
| 3615 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 34.00 mg | 1% | USDA_SR |
| 3616 | Nuts, chestnuts, japanese, dried | Nut and Seed Products | 34.00 mg | 1% | USDA_SR |
| 3617 | Fireweed, leaves, raw | Vegetables and Vegetable Products | 34.00 mg | 1% | USDA_SR |
| 3618 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 34.00 mg | 1% | USDA_SR |
| 3619 | Candies, divinity, prepared-from-recipe | Sweets | 34.00 mg | 1% | USDA_SR |
| 3620 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 34.00 mg | 1% | CNF |
| 3621 | Jam type spread, Double Fruit, apricot | Sweets | 34.00 mg | 1% | CNF |
| 3622 | Jam type spread, Double Fruit | Sweets | 34.00 mg | 1% | CNF |
| 3623 | Candies, divinity, homemade | Sweets | 34.00 mg | 1% | CNF |
| 3624 | Fireweed, native, leaves, raw | Vegetables and Vegetable Products | 34.00 mg | 1% | CNF |
| 3625 | Nuts, Japanese chestnuts, dried | Nuts and Seeds | 34.00 mg | 1% | CNF |
| 3626 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 34.00 mg | 1% | CNF |
| 3627 | Beverages, Propel Zero, fruit-flavored, non-carbonated | Beverages | 33.00 mg | 1% | USDA_SR |
| 3628 | Beverages, V8 V-FUSION Juices, Tropical | Beverages | 33.00 mg | 1% | USDA_SR |
| 3629 | HOUSE FOODS Premium Firm Tofu | Legumes and Legume Products | 33.00 mg | 1% | USDA_SR |
| 3630 | Whiskey sour mix, bottled, with added potassium and sodium | Beverages | 33.00 mg | 1% | USDA_SR |
| 3631 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 33.00 mg | 1% | USDA_SR |
| 3632 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 33.00 mg | 1% | USDA_SR |
| 3633 | Babyfood, cereal, barley, dry fortified | Baby Foods | 33.00 mg | 1% | USDA_SR |
| 3634 | Babyfood, Multigrain whole grain cereal, dry fortified | Baby Foods | 33.00 mg | 1% | USDA_SR |
| 3635 | Babyfood, cereal, mixed, dry fortified | Baby Foods | 33.00 mg | 1% | USDA_SR |
| 3636 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 33.00 mg | 1% | USDA_SR |
| 3637 | Broccoli raab, raw | Vegetables and Vegetable Products | 33.00 mg | 1% | USDA_SR |
| 3638 | Broccoli, raw | Vegetables and Vegetable Products | 33.00 mg | 1% | USDA_SR |
| 3639 | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Sweets | 33.00 mg | 1% | USDA_SR |
| 3640 | Candies, nougat, with almonds | Sweets | 33.00 mg | 1% | USDA_SR |
| 3641 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 33.00 mg | 1% | CNF |
| 3642 | Candies, nougat, with almonds | Sweets | 33.00 mg | 1% | CNF |
| 3643 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 33.00 mg | 1% | CNF |
| 3644 | Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 33.00 mg | 1% | CNF |
| 3645 | Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix | Breakfast cereals | 33.00 mg | 1% | CNF |
| 3646 | Broccoli, raw | Vegetables and Vegetable Products | 33.00 mg | 1% | CNF |
| 3647 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 33.00 mg | 1% | CNF |
| 3648 | Cranberry-orange relish, canned | Fruits and Fruit Juices | 32.00 mg | 1% | USDA_SR |
| 3649 | Babyfood, cereal, rice, dry fortified | Baby Foods | 32.00 mg | 1% | USDA_SR |
| 3650 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 32.00 mg | 1% | USDA_SR |
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