Vegan foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 6663 foods.

# Food Category Per 100 g % DV Source
3601 Corn grain, yellow Cereal Grains and Pasta 35.00 mg 2% USDA_SR
3602 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 35.00 mg 2% USDA_SR
3603 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 35.00 mg 2% USDA_SR
3604 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 35.00 mg 2% USDA_SR
3605 Spices, coriander seed Spices and Herbs 35.00 mg 2% USDA_SR
3606 Carob flour Legumes and Legume Products 35.00 mg 2% USDA_SR
3607 Beverages, Energy drink, FULL THROTTLE Beverages 35.00 mg 2% USDA_SR
3608 Snacks, sweet potato chips, unsalted Snacks 35.00 mg 2% USDA_SR
3609 SILK Unsweetened, soymilk Legumes and Legume Products 35.00 mg 2% USDA_SR
3610 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 34.28 mg 1% USDA_FF
3611 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 34.28 mg 1% USDA_FF
3612 Vitasoy USA, Nasoya Lite Firm Tofu Legumes and Legume Products 34.00 mg 1% USDA_SR
3613 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 34.00 mg 1% USDA_SR
3614 HOUSE FOODS Premium Soft Tofu Legumes and Legume Products 34.00 mg 1% USDA_SR
3615 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 34.00 mg 1% CNF
3616 Nuts, Japanese chestnuts, dried Nuts and Seeds 34.00 mg 1% CNF
3617 Fireweed, native, leaves, raw Vegetables and Vegetable Products 34.00 mg 1% CNF
3618 Candies, divinity, homemade Sweets 34.00 mg 1% CNF
3619 Jam type spread, Double Fruit Sweets 34.00 mg 1% CNF
3620 Jam type spread, Double Fruit, apricot Sweets 34.00 mg 1% CNF
3621 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 34.00 mg 1% CNF
3622 Candies, divinity, prepared-from-recipe Sweets 34.00 mg 1% USDA_SR
3623 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 34.00 mg 1% USDA_SR
3624 Fireweed, leaves, raw Vegetables and Vegetable Products 34.00 mg 1% USDA_SR
3625 Nuts, chestnuts, japanese, dried Nut and Seed Products 34.00 mg 1% USDA_SR
3626 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 34.00 mg 1% USDA_SR
3627 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 33.00 mg 1% USDA_SR
3628 Whiskey sour mix, bottled, with added potassium and sodium Beverages 33.00 mg 1% USDA_SR
3629 HOUSE FOODS Premium Firm Tofu Legumes and Legume Products 33.00 mg 1% USDA_SR
3630 Beverages, V8 V-FUSION Juices, Tropical Beverages 33.00 mg 1% USDA_SR
3631 Beverages, Propel Zero, fruit-flavored, non-carbonated Beverages 33.00 mg 1% USDA_SR
3632 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 33.00 mg 1% CNF
3633 Broccoli, raw Vegetables and Vegetable Products 33.00 mg 1% CNF
3634 Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix Breakfast cereals 33.00 mg 1% CNF
3635 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 33.00 mg 1% CNF
3636 Broccoli raab (rapini), raw Vegetables and Vegetable Products 33.00 mg 1% CNF
3637 Candies, nougat, with almonds Sweets 33.00 mg 1% CNF
3638 Salad, grape and apple with yogourt and candied walnuts Fast Foods 33.00 mg 1% CNF
3639 Candies, nougat, with almonds Sweets 33.00 mg 1% USDA_SR
3640 Candies, NESTLE, RAISINETS Chocolate Covered Raisins Sweets 33.00 mg 1% USDA_SR
3641 Broccoli, raw Vegetables and Vegetable Products 33.00 mg 1% USDA_SR
3642 Broccoli raab, raw Vegetables and Vegetable Products 33.00 mg 1% USDA_SR
3643 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 33.00 mg 1% USDA_SR
3644 Babyfood, cereal, mixed, dry fortified Baby Foods 33.00 mg 1% USDA_SR
3645 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 33.00 mg 1% USDA_SR
3646 Babyfood, cereal, barley, dry fortified Baby Foods 33.00 mg 1% USDA_SR
3647 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 33.00 mg 1% USDA_SR
3648 Cranberry orange relish, canned Fruits and fruit juices 32.00 mg 1% CNF
3649 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 32.00 mg 1% CNF
3650 Sweets, jams and preserves Sweets 32.00 mg 1% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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