Vegan foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 3551–3600 of 6,663 foods

#	Food	Category	Per 100 g	% DV	Source
3551	Broccoli, raw	Vegetables and Vegetable Products	36.00 mg	2%	USDA_FF
3552	Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C	Beverages	36.00 mg	2%	USDA_SR
3553	Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C	Beverages	36.00 mg	2%	USDA_SR
3554	Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted	Baby Foods	36.00 mg	2%	USDA_SR
3555	Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber	Baby Foods	36.00 mg	2%	USDA_SR
3556	MORI-NU, Tofu, silken, firm	Legumes and Legume Products	36.00 mg	2%	USDA_SR
3557	Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed	Baby Foods	36.00 mg	2%	USDA_SR
3558	Babyfood, vegetables, mix vegetables junior	Baby Foods	36.00 mg	2%	USDA_SR
3559	Nuts, coconut cream, canned, sweetened	Nut and Seed Products	36.00 mg	2%	USDA_SR
3560	Turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	36.00 mg	2%	USDA_SR
3561	Spaghetti, spinach, dry	Cereal Grains and Pasta	36.00 mg	2%	USDA_SR
3562	Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E	Snacks	36.00 mg	2%	USDA_SR
3563	Sweet potato, cooked, baked in skin, flesh, without salt	Vegetables and Vegetable Products	36.00 mg	2%	USDA_SR
3564	Candies, NESTLE, GOOBERS Chocolate Covered Peanuts	Sweets	36.00 mg	2%	USDA_SR
3565	Soup, tomato and red pepper, ready-to-serve, low sodium	Soups, Sauces and Gravies	36.00 mg	2%	CNF
3566	Drink, fruit flavour, vitamin C added, ready-to-drink	Beverages	36.00 mg	2%	CNF
3567	Lettuce, spring mix (mesclun)	Vegetables and Vegetable Products	36.00 mg	2%	CNF
3568	Tofu, silken, firm	Legumes and Legume Products	36.00 mg	2%	CNF
3569	Pasta, spaghetti, spinach, enriched, dry	Cereals, Grains and Pasta	36.00 mg	2%	CNF
3570	Candies, goobers, chocolate covered peanuts	Sweets	36.00 mg	2%	CNF
3571	Nuts, coconut cream (liquid from grated meat), sweetened, canned	Nuts and Seeds	36.00 mg	2%	CNF
3572	Turnip, frozen, boiled, drained	Vegetables and Vegetable Products	36.00 mg	2%	CNF
3573	Sweet potato, baked, skin removed after baking	Vegetables and Vegetable Products	36.00 mg	2%	CNF
3574	SILK Unsweetened, soymilk	Legumes and Legume Products	35.00 mg	2%	USDA_SR
3575	Snacks, sweet potato chips, unsalted	Snacks	35.00 mg	2%	USDA_SR
3576	Beverages, Energy drink, FULL THROTTLE	Beverages	35.00 mg	2%	USDA_SR
3577	Carob flour	Legumes and Legume Products	35.00 mg	2%	USDA_SR
3578	Spices, coriander seed	Spices and Herbs	35.00 mg	2%	USDA_SR
3579	Seeds, cottonseed flour, partially defatted (glandless)	Nut and Seed Products	35.00 mg	2%	USDA_SR
3580	Leeks, (bulb and lower-leaf portion), freeze-dried	Vegetables and Vegetable Products	35.00 mg	2%	USDA_SR
3581	Vegetables, mixed, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	35.00 mg	2%	USDA_SR
3582	Corn grain, yellow	Cereal Grains and Pasta	35.00 mg	2%	USDA_SR
3583	Seeds, cottonseed flour, low fat (glandless)	Nut and Seed Products	35.00 mg	2%	USDA_SR
3584	Winged bean tuber, raw	Vegetables and Vegetable Products	35.00 mg	2%	USDA_SR
3585	Cornmeal, whole-grain, white	Cereal Grains and Pasta	35.00 mg	2%	USDA_SR
3586	Cornmeal, whole-grain, yellow	Cereal Grains and Pasta	35.00 mg	2%	USDA_SR
3587	Syrups, malt	Sweets	35.00 mg	2%	USDA_SR
3588	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted	Baby Foods	35.00 mg	2%	USDA_SR
3589	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted	Baby Foods	35.00 mg	2%	USDA_SR
3590	Corn grain, white	Cereal Grains and Pasta	35.00 mg	2%	USDA_SR
3591	Frozen novelties, ice type, pineapple-coconut	Sweets	35.00 mg	2%	USDA_SR
3592	Seeds, sesame butter, tahini, type of kernels unspecified	Nut and Seed Products	35.00 mg	2%	USDA_SR
3593	Fungi, Cloud ears, dried	Vegetables and Vegetable Products	35.00 mg	2%	USDA_SR
3594	Tofu yogurt	Legumes and Legume Products	35.00 mg	2%	USDA_SR
3595	Cereal, ready-to-eat, amaranth flakes	Breakfast cereals	35.00 mg	2%	CNF
3596	Snacks, sweet potato chips, unsalted	Snacks	35.00 mg	2%	CNF
3597	Yogourt, tofu	Legumes and Legume Products	35.00 mg	2%	CNF
3598	Sports drink, fruit flavour, low calorie, ready-to-drink	Beverages	35.00 mg	2%	CNF
3599	Mushroom, fungi, Cloud ears, dried	Vegetables and Vegetable Products	35.00 mg	2%	CNF
3600	Grains, cornmeal (yellow), whole-grain	Cereals, Grains and Pasta	35.00 mg	2%	CNF

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Vegan foods high in Sodium

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