People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 3501–3550 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3501 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 39.00 mg | 2% | CNF |
| 3502 | Strawberry-flavor beverage mix, powder | Beverages | 38.00 mg | 2% | USDA_SR |
| 3503 | Winged beans, mature seeds, raw | Legumes and Legume Products | 38.00 mg | 2% | USDA_SR |
| 3504 | Mungo beans, mature seeds, raw | Legumes and Legume Products | 38.00 mg | 2% | USDA_SR |
| 3505 | Beverages, Fruit punch drink, with added nutrients, canned | Beverages | 38.00 mg | 2% | USDA_SR |
| 3506 | Babyfood, dinner, mixed vegetable, strained | Baby Foods | 38.00 mg | 2% | USDA_SR |
| 3507 | Nuts, beechnuts, dried | Nut and Seed Products | 38.00 mg | 2% | USDA_SR |
| 3508 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 38.00 mg | 2% | USDA_SR |
| 3509 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 38.00 mg | 2% | USDA_SR |
| 3510 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 38.00 mg | 2% | USDA_SR |
| 3511 | Candies, hard | Sweets | 38.00 mg | 2% | USDA_SR |
| 3512 | Candies, NESTLE, CHUNKY Bar | Sweets | 38.00 mg | 2% | USDA_SR |
| 3513 | Dessert, mousse, chocolate, homemade | Sweets | 38.00 mg | 2% | CNF |
| 3514 | Candies, bars, Chunky | Sweets | 38.00 mg | 2% | CNF |
| 3515 | Candies, hard | Sweets | 38.00 mg | 2% | CNF |
| 3516 | Beans, winged (goa beans), dry, raw | Legumes and Legume Products | 38.00 mg | 2% | CNF |
| 3517 | Beans, mungo, raw | Legumes and Legume Products | 38.00 mg | 2% | CNF |
| 3518 | Strawberry flavour mix, powder | Beverages | 38.00 mg | 2% | CNF |
| 3519 | Nuts, beechnuts, dried | Nuts and Seeds | 38.00 mg | 2% | CNF |
| 3520 | Kale, raw | Vegetables and Vegetable Products | 38.00 mg | 2% | CNF |
| 3521 | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 37.00 mg | 2% | USDA_SR |
| 3522 | Beverages, coffee, instant, regular, half the caffeine | Beverages | 37.00 mg | 2% | USDA_SR |
| 3523 | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | Legumes and Legume Products | 37.00 mg | 2% | USDA_SR |
| 3524 | Guavas, strawberry, raw | Fruits and Fruit Juices | 37.00 mg | 2% | USDA_SR |
| 3525 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 37.00 mg | 2% | USDA_SR |
| 3526 | Babyfood, green beans, dices, toddler | Baby Foods | 37.00 mg | 2% | USDA_SR |
| 3527 | Beverages, coffee, instant, regular, powder | Beverages | 37.00 mg | 2% | USDA_SR |
| 3528 | Nuts, coconut meat, dried (desiccated), toasted | Nut and Seed Products | 37.00 mg | 2% | USDA_SR |
| 3529 | Nuts, chestnuts, european, dried, unpeeled | Nut and Seed Products | 37.00 mg | 2% | USDA_SR |
| 3530 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 37.00 mg | 2% | USDA_SR |
| 3531 | Nuts, chestnuts, european, dried, peeled | Nut and Seed Products | 37.00 mg | 2% | USDA_SR |
| 3532 | Seeds, cottonseed meal, partially defatted (glandless) | Nut and Seed Products | 37.00 mg | 2% | USDA_SR |
| 3533 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 37.00 mg | 2% | USDA_SR |
| 3534 | Molasses | Sweets | 37.00 mg | 2% | USDA_SR |
| 3535 | Nuts, coconut meat, dried (desiccated), creamed | Nut and Seed Products | 37.00 mg | 2% | USDA_SR |
| 3536 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 37.00 mg | 2% | CNF |
| 3537 | Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 37.00 mg | 2% | CNF |
| 3538 | Coffee, instant, powder, half the caffeine | Beverages | 37.00 mg | 2% | CNF |
| 3539 | Sweets, fancy molasses | Sweets | 37.00 mg | 2% | CNF |
| 3540 | Coffee, instant, regular, powder | Beverages | 37.00 mg | 2% | CNF |
| 3541 | Nuts, coconut meat, desiccated, creamed | Nuts and Seeds | 37.00 mg | 2% | CNF |
| 3542 | Nuts, coconut meat, desiccated, toasted | Nuts and Seeds | 37.00 mg | 2% | CNF |
| 3543 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 37.00 mg | 2% | CNF |
| 3544 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 37.00 mg | 2% | CNF |
| 3545 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 37.00 mg | 2% | CNF |
| 3546 | Seeds, cottonseed meal, partially defatted | Nuts and Seeds | 37.00 mg | 2% | CNF |
| 3547 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 37.00 mg | 2% | CNF |
| 3548 | Guava, strawberry, raw | Fruits and fruit juices | 37.00 mg | 2% | CNF |
| 3549 | Flaxseed, ground | Nut and Seed Products | 36.74 mg | 2% | USDA_FF |
| 3550 | Broccoli, raw | Vegetables and Vegetable Products | 36.00 mg | 2% | USDA_FF |
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