People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 3451–3500 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3451 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 41.00 mg | 2% | USDA_SR |
| 3452 | Seeds, sesame flour, high-fat | Nut and Seed Products | 41.00 mg | 2% | USDA_SR |
| 3453 | Seeds, sesame flour, partially defatted | Nut and Seed Products | 41.00 mg | 2% | USDA_SR |
| 3454 | Watercress, raw | Vegetables and Vegetable Products | 41.00 mg | 2% | USDA_SR |
| 3455 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 41.00 mg | 2% | USDA_SR |
| 3456 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 41.00 mg | 2% | USDA_SR |
| 3457 | Chocolate-flavored hazelnut spread | Sweets | 41.00 mg | 2% | USDA_SR |
| 3458 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 41.00 mg | 2% | CNF |
| 3459 | Candies, bars, Mr Goodbar | Sweets | 41.00 mg | 2% | CNF |
| 3460 | Seeds, sesame flour, high-fat | Nuts and Seeds | 41.00 mg | 2% | CNF |
| 3461 | Seeds, sesame flour, partially defatted | Nuts and Seeds | 41.00 mg | 2% | CNF |
| 3462 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 41.00 mg | 2% | CNF |
| 3463 | Watercress, raw | Vegetables and Vegetable Products | 41.00 mg | 2% | CNF |
| 3464 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 41.00 mg | 2% | CNF |
| 3465 | Babyfood, dinner, mixed vegetable, junior | Baby Foods | 40.00 mg | 2% | USDA_SR |
| 3466 | Beverages, carbonated, limeade, high caffeine | Beverages | 40.00 mg | 2% | USDA_SR |
| 3467 | Jams and preserves, apricot | Sweets | 40.00 mg | 2% | USDA_SR |
| 3468 | Turnip greens, raw | Vegetables and Vegetable Products | 40.00 mg | 2% | USDA_SR |
| 3469 | Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar | Sweets | 40.00 mg | 2% | USDA_SR |
| 3470 | Alcoholic beverage, daiquiri, canned | Beverages | 40.00 mg | 2% | USDA_SR |
| 3471 | Lotus root, raw | Vegetables and Vegetable Products | 40.00 mg | 2% | USDA_SR |
| 3472 | Babyfood, cereal, soya, with fruit, dry | Babyfoods | 40.00 mg | 2% | CNF |
| 3473 | Yogourt, Greek style, fruit flavoured, 2% M.F. | Fats and Oils | 40.00 mg | 2% | CNF |
| 3474 | Sweets, jams and preserves, apricot | Sweets | 40.00 mg | 2% | CNF |
| 3475 | Turnip greens, raw | Vegetables and Vegetable Products | 40.00 mg | 2% | CNF |
| 3476 | Lotus root, raw | Vegetables and Vegetable Products | 40.00 mg | 2% | CNF |
| 3477 | Soy milk, sweetened, plain, refrigerated | Legumes and Legume Products | 39.44 mg | 2% | USDA_FF |
| 3478 | SILK Plus Fiber, soymilk | Legumes and Legume Products | 39.00 mg | 2% | USDA_SR |
| 3479 | SILK Plus for Bone Health, soymilk | Legumes and Legume Products | 39.00 mg | 2% | USDA_SR |
| 3480 | SILK Vanilla, soymilk | Legumes and Legume Products | 39.00 mg | 2% | USDA_SR |
| 3481 | SILK Light Vanilla, soymilk | Legumes and Legume Products | 39.00 mg | 2% | USDA_SR |
| 3482 | Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. | Beverages | 39.00 mg | 2% | USDA_SR |
| 3483 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 39.00 mg | 2% | USDA_SR |
| 3484 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 39.00 mg | 2% | USDA_SR |
| 3485 | Beverages, Energy drink, RED BULL | Beverages | 39.00 mg | 2% | USDA_SR |
| 3486 | Seeds, sesame meal, partially defatted | Nut and Seed Products | 39.00 mg | 2% | USDA_SR |
| 3487 | Seeds, sesame flour, low-fat | Nut and Seed Products | 39.00 mg | 2% | USDA_SR |
| 3488 | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Nut and Seed Products | 39.00 mg | 2% | USDA_SR |
| 3489 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 39.00 mg | 2% | USDA_SR |
| 3490 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 39.00 mg | 2% | USDA_SR |
| 3491 | Radishes, raw | Vegetables and Vegetable Products | 39.00 mg | 2% | USDA_SR |
| 3492 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 39.00 mg | 2% | USDA_SR |
| 3493 | Sports drink, fruit flavour, ready-to-drink | Beverages | 39.00 mg | 2% | CNF |
| 3494 | Candies, ALMOND JOY BITES | Sweets | 39.00 mg | 2% | CNF |
| 3495 | Plant-based beverage, rice, enriched | Beverages | 39.00 mg | 2% | CNF |
| 3496 | Candies, fudge, chocolate with nuts, homemade | Sweets | 39.00 mg | 2% | CNF |
| 3497 | Seeds, sesame meal, partially defatted | Nuts and Seeds | 39.00 mg | 2% | CNF |
| 3498 | Seeds, sesame flour, low fat | Nuts and Seeds | 39.00 mg | 2% | CNF |
| 3499 | Seeds, sesame seed kernels, toasted, shelled | Nuts and Seeds | 39.00 mg | 2% | CNF |
| 3500 | Radish, raw | Vegetables and Vegetable Products | 39.00 mg | 2% | CNF |
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