People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 3401–3450 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3401 | Purslane, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 44.00 mg | 2% | USDA_SR |
| 3402 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 44.00 mg | 2% | USDA_SR |
| 3403 | Candies, gumdrops, starch jelly pieces | Sweets | 44.00 mg | 2% | USDA_SR |
| 3404 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 44.00 mg | 2% | USDA_SR |
| 3405 | DENNY'S, french fries | Restaurant Foods | 44.00 mg | 2% | USDA_SR |
| 3406 | Candies, caramels, chocolate-flavor roll | Sweets | 44.00 mg | 2% | USDA_SR |
| 3407 | Candies, gumdrops (jujubes) | Sweets | 44.00 mg | 2% | CNF |
| 3408 | Candies, caramels, chocolate flavour roll | Sweets | 44.00 mg | 2% | CNF |
| 3409 | Purslane, boiled, drained | Vegetables and Vegetable Products | 44.00 mg | 2% | CNF |
| 3410 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 44.00 mg | 2% | CNF |
| 3411 | Currants, zante, dried | Fruits and Fruit Juices | 43.00 mg | 2% | USDA_SR |
| 3412 | Drumstick pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 43.00 mg | 2% | USDA_SR |
| 3413 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 43.00 mg | 2% | USDA_SR |
| 3414 | Epazote, raw | Vegetables and Vegetable Products | 43.00 mg | 2% | USDA_SR |
| 3415 | Peppers, ancho, dried | Vegetables and Vegetable Products | 43.00 mg | 2% | USDA_SR |
| 3416 | Lambsquarters, raw | Vegetables and Vegetable Products | 43.00 mg | 2% | USDA_SR |
| 3417 | Macaroni, vegetable, enriched, dry | Cereal Grains and Pasta | 43.00 mg | 2% | USDA_SR |
| 3418 | CRACKER BARREL, steak fries | Restaurant Foods | 43.00 mg | 2% | USDA_SR |
| 3419 | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 43.00 mg | 2% | USDA_SR |
| 3420 | Cereal, ready to eat, Puffed Wheat, Safeway | Breakfast cereals | 43.00 mg | 2% | CNF |
| 3421 | Epazote, raw | Vegetables and Vegetable Products | 43.00 mg | 2% | CNF |
| 3422 | Pepper, ancho, dried | Vegetables and Vegetable Products | 43.00 mg | 2% | CNF |
| 3423 | Pasta, macaroni (spirals), vegetable, enriched, dry | Cereals, Grains and Pasta | 43.00 mg | 2% | CNF |
| 3424 | Drumstick (horseradish-tree), pods, boiled, drained | Vegetables and Vegetable Products | 43.00 mg | 2% | CNF |
| 3425 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 43.00 mg | 2% | CNF |
| 3426 | Lambsquarters, raw | Vegetables and Vegetable Products | 43.00 mg | 2% | CNF |
| 3427 | Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink | Beverages | 42.00 mg | 2% | USDA_SR |
| 3428 | Beverages, Energy Drink, sugar free | Beverages | 42.00 mg | 2% | USDA_SR |
| 3429 | Beverages, POWERADE, Zero, Mixed Berry | Beverages | 42.00 mg | 2% | USDA_SR |
| 3430 | Beverages, Powerade Zero Ion4, calorie-free, assorted flavors | Beverages | 42.00 mg | 2% | USDA_SR |
| 3431 | Tomatoes, orange, raw | Vegetables and Vegetable Products | 42.00 mg | 2% | USDA_SR |
| 3432 | Drumstick pods, raw | Vegetables and Vegetable Products | 42.00 mg | 2% | USDA_SR |
| 3433 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 42.00 mg | 2% | USDA_SR |
| 3434 | Toppings, nuts in syrup | Sweets | 42.00 mg | 2% | USDA_SR |
| 3435 | Toppings, pineapple | Sweets | 42.00 mg | 2% | USDA_SR |
| 3436 | Carrots, canned, no salt added, drained solids | Vegetables and Vegetable Products | 42.00 mg | 2% | USDA_SR |
| 3437 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 42.00 mg | 2% | USDA_SR |
| 3438 | Candies, fudge, vanilla with nuts | Sweets | 42.00 mg | 2% | USDA_SR |
| 3439 | Carrot, canned, drained solids, unsalted | Vegetables and Vegetable Products | 42.00 mg | 2% | CNF |
| 3440 | Sports drink, lemon-lime flavour, ready-to-drink | Beverages | 42.00 mg | 2% | CNF |
| 3441 | Tomato, orange, raw | Vegetables and Vegetable Products | 42.00 mg | 2% | CNF |
| 3442 | Sweets, topping, nuts in syrup | Sweets | 42.00 mg | 2% | CNF |
| 3443 | Sweets, topping, pineapple | Sweets | 42.00 mg | 2% | CNF |
| 3444 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 42.00 mg | 2% | CNF |
| 3445 | Drumstick (horseradish-tree), pods, raw | Vegetables and Vegetable Products | 42.00 mg | 2% | CNF |
| 3446 | SILK Coffee, soymilk | Legumes and Legume Products | 41.00 mg | 2% | USDA_SR |
| 3447 | SILK Mocha, soymilk | Legumes and Legume Products | 41.00 mg | 2% | USDA_SR |
| 3448 | SILK Chai, soymilk | Legumes and Legume Products | 41.00 mg | 2% | USDA_SR |
| 3449 | SILK Light Chocolate, soymilk | Legumes and Legume Products | 41.00 mg | 2% | USDA_SR |
| 3450 | SILK Chocolate, soymilk | Legumes and Legume Products | 41.00 mg | 2% | USDA_SR |
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