Vegan foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 6663 foods.

# Food Category Per 100 g % DV Source
3401 Dandelion greens, boiled, drained Vegetables and Vegetable Products 44.00 mg 2% CNF
3402 Purslane, boiled, drained Vegetables and Vegetable Products 44.00 mg 2% CNF
3403 Candies, caramels, chocolate flavour roll Sweets 44.00 mg 2% CNF
3404 Candies, gumdrops (jujubes) Sweets 44.00 mg 2% CNF
3405 Candies, caramels, chocolate-flavor roll Sweets 44.00 mg 2% USDA_SR
3406 DENNY'S, french fries Restaurant Foods 44.00 mg 2% USDA_SR
3407 Candies, TOOTSIE ROLL, chocolate-flavor roll Sweets 44.00 mg 2% USDA_SR
3408 Candies, gumdrops, starch jelly pieces Sweets 44.00 mg 2% USDA_SR
3409 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 44.00 mg 2% USDA_SR
3410 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 44.00 mg 2% USDA_SR
3411 Currants, zante, dried Fruits and Fruit Juices 43.00 mg 2% USDA_SR
3412 Lambsquarters, raw Vegetables and Vegetable Products 43.00 mg 2% CNF
3413 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 43.00 mg 2% CNF
3414 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 43.00 mg 2% CNF
3415 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 43.00 mg 2% CNF
3416 Pepper, ancho, dried Vegetables and Vegetable Products 43.00 mg 2% CNF
3417 Epazote, raw Vegetables and Vegetable Products 43.00 mg 2% CNF
3418 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 43.00 mg 2% CNF
3419 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 43.00 mg 2% USDA_SR
3420 CRACKER BARREL, steak fries Restaurant Foods 43.00 mg 2% USDA_SR
3421 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 43.00 mg 2% USDA_SR
3422 Lambsquarters, raw Vegetables and Vegetable Products 43.00 mg 2% USDA_SR
3423 Peppers, ancho, dried Vegetables and Vegetable Products 43.00 mg 2% USDA_SR
3424 Epazote, raw Vegetables and Vegetable Products 43.00 mg 2% USDA_SR
3425 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 43.00 mg 2% USDA_SR
3426 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 43.00 mg 2% USDA_SR
3427 Beverages, Powerade Zero Ion4, calorie-free, assorted flavors Beverages 42.00 mg 2% USDA_SR
3428 Beverages, POWERADE, Zero, Mixed Berry Beverages 42.00 mg 2% USDA_SR
3429 Beverages, Energy Drink, sugar free Beverages 42.00 mg 2% USDA_SR
3430 Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink Beverages 42.00 mg 2% USDA_SR
3431 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 42.00 mg 2% CNF
3432 Candies, fudge, vanilla, with nuts, homemade Sweets 42.00 mg 2% CNF
3433 Sweets, topping, pineapple Sweets 42.00 mg 2% CNF
3434 Sweets, topping, nuts in syrup Sweets 42.00 mg 2% CNF
3435 Tomato, orange, raw Vegetables and Vegetable Products 42.00 mg 2% CNF
3436 Sports drink, lemon-lime flavour, ready-to-drink Beverages 42.00 mg 2% CNF
3437 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 42.00 mg 2% CNF
3438 Candies, fudge, vanilla with nuts Sweets 42.00 mg 2% USDA_SR
3439 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 42.00 mg 2% USDA_SR
3440 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 42.00 mg 2% USDA_SR
3441 Toppings, pineapple Sweets 42.00 mg 2% USDA_SR
3442 Toppings, nuts in syrup Sweets 42.00 mg 2% USDA_SR
3443 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 42.00 mg 2% USDA_SR
3444 Drumstick pods, raw Vegetables and Vegetable Products 42.00 mg 2% USDA_SR
3445 Tomatoes, orange, raw Vegetables and Vegetable Products 42.00 mg 2% USDA_SR
3446 SILK Chocolate, soymilk Legumes and Legume Products 41.00 mg 2% USDA_SR
3447 SILK Light Chocolate, soymilk Legumes and Legume Products 41.00 mg 2% USDA_SR
3448 SILK Chai, soymilk Legumes and Legume Products 41.00 mg 2% USDA_SR
3449 SILK Mocha, soymilk Legumes and Legume Products 41.00 mg 2% USDA_SR
3450 SILK Coffee, soymilk Legumes and Legume Products 41.00 mg 2% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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