Vegan foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 6663 foods.

# Food Category Per 100 g % DV Source
3351 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 47.00 mg 2% CNF
3352 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 47.00 mg 2% CNF
3353 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 47.00 mg 2% CNF
3354 Alcohol, cocktail, whisky sour mix, powder, water and whisky added Beverages 47.00 mg 2% CNF
3355 Candies, fudge, vanilla, homemade Sweets 47.00 mg 2% CNF
3356 Sweets, pie fillings, canned apple Sweets 47.00 mg 2% CNF
3357 Plant-based beverage, soy, enriched, all flavours Beverages 47.00 mg 2% CNF
3358 Candies, fudge, vanilla, prepared-from-recipe Sweets 47.00 mg 2% USDA_SR
3359 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 47.00 mg 2% USDA_SR
3360 Pie fillings, apple, canned Sweets 47.00 mg 2% USDA_SR
3361 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 47.00 mg 2% USDA_SR
3362 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 47.00 mg 2% USDA_SR
3363 Flour, coconut Nut and Seed Products 46.94 mg 2% USDA_FF
3364 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 46.00 mg 2% USDA_SR
3365 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 46.00 mg 2% USDA_SR
3366 Coriander (cilantro), raw Vegetables and Vegetable Products 46.00 mg 2% CNF
3367 Dessert, frozen, sherbet, orange Sweets 46.00 mg 2% CNF
3368 Candies, YORK BITES Sweets 46.00 mg 2% CNF
3369 Dessert, pudding, rice, with raisins, homemade Sweets 46.00 mg 2% CNF
3370 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 46.00 mg 2% CNF
3371 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 46.00 mg 2% CNF
3372 Sherbet, orange Sweets 46.00 mg 2% USDA_SR
3373 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 46.00 mg 2% USDA_SR
3374 Candies, YORK BITES Sweets 46.00 mg 2% USDA_SR
3375 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 46.00 mg 2% USDA_SR
3376 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 46.00 mg 2% USDA_SR
3377 Beverages, PEPSICO QUAKER, Gatorade G2, low calorie Beverages 45.00 mg 2% USDA_SR
3378 Tortillas, ready-to-bake or -fry, corn Baked Products 45.00 mg 2% USDA_SR
3379 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 45.00 mg 2% CNF
3380 Lotus root, boiled, drained Vegetables and Vegetable Products 45.00 mg 2% CNF
3381 Purslane, raw Vegetables and Vegetable Products 45.00 mg 2% CNF
3382 Succotash, frozen, unprepared Vegetables and Vegetable Products 45.00 mg 2% CNF
3383 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 45.00 mg 2% CNF
3384 Kale, scotch, boiled, drained Vegetables and Vegetable Products 45.00 mg 2% CNF
3385 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 45.00 mg 2% CNF
3386 Tortilla, ready-to-bake / fry, corn Baked Products 45.00 mg 2% CNF
3387 Candies, fudge, chocolate, homemade Sweets 45.00 mg 2% CNF
3388 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 45.00 mg 2% CNF
3389 Candies, M&M's Almond Chocolate Candies Sweets 45.00 mg 2% CNF
3390 Candies, fudge, chocolate, prepared-from-recipe Sweets 45.00 mg 2% USDA_SR
3391 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 45.00 mg 2% USDA_SR
3392 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 45.00 mg 2% USDA_SR
3393 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 45.00 mg 2% USDA_SR
3394 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 45.00 mg 2% USDA_SR
3395 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 45.00 mg 2% USDA_SR
3396 Stew, pinto bean and hominy, badufsuki (Hopi) American Indian/Alaska Native Foods 45.00 mg 2% USDA_SR
3397 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 45.00 mg 2% USDA_SR
3398 Purslane, raw Vegetables and Vegetable Products 45.00 mg 2% USDA_SR
3399 Chicory greens, raw Vegetables and Vegetable Products 45.00 mg 2% USDA_SR
3400 Alcoholic beverage, whiskey sour, canned Beverages 44.00 mg 2% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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