People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 3351–3400 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3351 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 47.00 mg | 2% | USDA_SR |
| 3352 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 47.00 mg | 2% | USDA_SR |
| 3353 | Pie fillings, apple, canned | Sweets | 47.00 mg | 2% | USDA_SR |
| 3354 | Artichokes, (globe or french), frozen, unprepared | Vegetables and Vegetable Products | 47.00 mg | 2% | USDA_SR |
| 3355 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 47.00 mg | 2% | USDA_SR |
| 3356 | Plant-based beverage, soy, enriched, all flavours | Beverages | 47.00 mg | 2% | CNF |
| 3357 | Sweets, pie fillings, canned apple | Sweets | 47.00 mg | 2% | CNF |
| 3358 | Candies, fudge, vanilla, homemade | Sweets | 47.00 mg | 2% | CNF |
| 3359 | Alcohol, cocktail, whisky sour mix, powder, water and whisky added | Beverages | 47.00 mg | 2% | CNF |
| 3360 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 47.00 mg | 2% | CNF |
| 3361 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 47.00 mg | 2% | CNF |
| 3362 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 47.00 mg | 2% | CNF |
| 3363 | Flour, coconut | Nut and Seed Products | 46.94 mg | 2% | USDA_FF |
| 3364 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 46.00 mg | 2% | USDA_SR |
| 3365 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 46.00 mg | 2% | USDA_SR |
| 3366 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 46.00 mg | 2% | USDA_SR |
| 3367 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 46.00 mg | 2% | USDA_SR |
| 3368 | Candies, YORK BITES | Sweets | 46.00 mg | 2% | USDA_SR |
| 3369 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 46.00 mg | 2% | USDA_SR |
| 3370 | Sherbet, orange | Sweets | 46.00 mg | 2% | USDA_SR |
| 3371 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 46.00 mg | 2% | CNF |
| 3372 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 46.00 mg | 2% | CNF |
| 3373 | Dessert, pudding, rice, with raisins, homemade | Sweets | 46.00 mg | 2% | CNF |
| 3374 | Candies, YORK BITES | Sweets | 46.00 mg | 2% | CNF |
| 3375 | Dessert, frozen, sherbet, orange | Sweets | 46.00 mg | 2% | CNF |
| 3376 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 46.00 mg | 2% | CNF |
| 3377 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 45.00 mg | 2% | USDA_SR |
| 3378 | Beverages, PEPSICO QUAKER, Gatorade G2, low calorie | Beverages | 45.00 mg | 2% | USDA_SR |
| 3379 | Chicory greens, raw | Vegetables and Vegetable Products | 45.00 mg | 2% | USDA_SR |
| 3380 | Purslane, raw | Vegetables and Vegetable Products | 45.00 mg | 2% | USDA_SR |
| 3381 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 45.00 mg | 2% | USDA_SR |
| 3382 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 45.00 mg | 2% | USDA_SR |
| 3383 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 45.00 mg | 2% | USDA_SR |
| 3384 | Succotash, (corn and limas), frozen, unprepared | Vegetables and Vegetable Products | 45.00 mg | 2% | USDA_SR |
| 3385 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 45.00 mg | 2% | USDA_SR |
| 3386 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 45.00 mg | 2% | USDA_SR |
| 3387 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 45.00 mg | 2% | USDA_SR |
| 3388 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 45.00 mg | 2% | USDA_SR |
| 3389 | Candies, M&M's Almond Chocolate Candies | Sweets | 45.00 mg | 2% | CNF |
| 3390 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 45.00 mg | 2% | CNF |
| 3391 | Candies, fudge, chocolate, homemade | Sweets | 45.00 mg | 2% | CNF |
| 3392 | Tortilla, ready-to-bake / fry, corn | Baked Products | 45.00 mg | 2% | CNF |
| 3393 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 45.00 mg | 2% | CNF |
| 3394 | Kale, scotch, boiled, drained | Vegetables and Vegetable Products | 45.00 mg | 2% | CNF |
| 3395 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 45.00 mg | 2% | CNF |
| 3396 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 45.00 mg | 2% | CNF |
| 3397 | Purslane, raw | Vegetables and Vegetable Products | 45.00 mg | 2% | CNF |
| 3398 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 45.00 mg | 2% | CNF |
| 3399 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 45.00 mg | 2% | CNF |
| 3400 | Alcoholic beverage, whiskey sour, canned | Beverages | 44.00 mg | 2% | USDA_SR |
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