Vegan foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 3301–3350 of 6,663 foods

#	Food	Category	Per 100 g	% DV	Source
3301	Spices, rosemary, dried	Spices and Herbs	50.00 mg	2%	USDA_SR
3302	Broadbeans, immature seeds, raw	Vegetables and Vegetable Products	50.00 mg	2%	USDA_SR
3303	Collards, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	50.00 mg	2%	USDA_SR
3304	Chicory roots, raw	Vegetables and Vegetable Products	50.00 mg	2%	USDA_SR
3305	Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies	Sweets	50.00 mg	2%	USDA_SR
3306	Taro, tahitian, raw	Vegetables and Vegetable Products	50.00 mg	2%	USDA_SR
3307	Fireweed, young leaves, raw (Alaska Native)	American Indian/Alaska Native Foods	50.00 mg	2%	USDA_SR
3308	Elk, free range, roast, eye of round, cooked (Shoshone Bannock)	American Indian/Alaska Native Foods	50.00 mg	2%	USDA_SR
3309	Candies, jellybeans	Sweets	50.00 mg	2%	USDA_SR
3310	Vegetable juice cocktail, canned, low sodium	Vegetables and Vegetable Products	50.00 mg	2%	CNF
3311	Fireweed, native, young leaves, raw	Vegetables and Vegetable Products	50.00 mg	2%	CNF
3312	Candies, M&M's peanut chocolate candies	Sweets	50.00 mg	2%	CNF
3313	Candies, jellybeans	Sweets	50.00 mg	2%	CNF
3314	Soy protein isolate (prepared with potassium)	Legumes and Legume Products	50.00 mg	2%	CNF
3315	Taro, Tahitian, raw	Vegetables and Vegetable Products	50.00 mg	2%	CNF
3316	Collards, frozen, boiled, drained	Vegetables and Vegetable Products	50.00 mg	2%	CNF
3317	Chicory roots (cichorium intybus), raw	Vegetables and Vegetable Products	50.00 mg	2%	CNF
3318	Broadbeans (fava beans), fresh, raw	Vegetables and Vegetable Products	50.00 mg	2%	CNF
3319	Cereal, ready to eat, Alpen (muesli), Weetabix	Breakfast cereals	50.00 mg	2%	CNF
3320	Spices, rosemary, dried	Spices and Herbs	50.00 mg	2%	CNF
3321	Fennel, bulb, raw	Vegetables and Vegetable Products	49.03 mg	2%	USDA_FF
3322	SILK Plus Omega-3 DHA, soymilk	Legumes and Legume Products	49.00 mg	2%	USDA_SR
3323	SILK Plain, soymilk	Legumes and Legume Products	49.00 mg	2%	USDA_SR
3324	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Legumes and Legume Products	49.00 mg	2%	USDA_SR
3325	SILK Light Plain, soymilk	Legumes and Legume Products	49.00 mg	2%	USDA_SR
3326	Babyfood, vegetables, carrots, junior	Baby Foods	49.00 mg	2%	USDA_SR
3327	Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	Breakfast Cereals	49.00 mg	2%	USDA_SR
3328	Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	49.00 mg	2%	USDA_SR
3329	Elk, free range, ground, raw (Shoshone Bannock)	American Indian/Alaska Native Foods	49.00 mg	2%	USDA_SR
3330	Stew, mutton, corn, squash (Navajo)	American Indian/Alaska Native Foods	49.00 mg	2%	USDA_SR
3331	Plant-based beverage, soy, enriched, with Omega-3 fatty acids added	Beverages	49.00 mg	2%	CNF
3332	Beverages, Energy Drink with carbonated water and high fructose corn syrup	Beverages	48.00 mg	2%	USDA_SR
3333	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Legumes and Legume Products	48.00 mg	2%	USDA_SR
3334	Babyfood, peas, dices, toddler	Baby Foods	48.00 mg	2%	USDA_SR
3335	Collards, frozen, chopped, unprepared	Vegetables and Vegetable Products	48.00 mg	2%	USDA_SR
3336	Longans, dried	Fruits and Fruit Juices	48.00 mg	2%	USDA_SR
3337	Babyfood, carrots, toddler	Baby Foods	48.00 mg	2%	USDA_SR
3338	Candies, praline, prepared-from-recipe	Sweets	48.00 mg	2%	USDA_SR
3339	Seaweed, laver, raw	Vegetables and Vegetable Products	48.00 mg	2%	USDA_SR
3340	Plant-based beverage, cashew, enriched, unsweetened	Beverages	48.00 mg	2%	CNF
3341	Candies, praline, homemade	Sweets	48.00 mg	2%	CNF
3342	Hot chocolate, rich, mix, powder, prepared with water	Beverages	48.00 mg	2%	CNF
3343	Seaweed, dulse (laver, nori), raw	Vegetables and Vegetable Products	48.00 mg	2%	CNF
3344	Collards, frozen, unprepared	Vegetables and Vegetable Products	48.00 mg	2%	CNF
3345	Longan, dried	Fruits and fruit juices	48.00 mg	2%	CNF
3346	Flour, potato	Vegetables and Vegetable Products	47.66 mg	2%	USDA_FF
3347	Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond	Breakfast Cereals	47.00 mg	2%	USDA_SR
3348	Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix	Beverages	47.00 mg	2%	USDA_SR
3349	Soymilk, original and vanilla, with added calcium, vitamins A and D	Legumes and Legume Products	47.00 mg	2%	USDA_SR
3350	McDONALD'S, Strawberry Sundae	Fast Foods	47.00 mg	2%	USDA_SR

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Vegan foods high in Sodium

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