Vegan foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 6663 foods.

# Food Category Per 100 g % DV Source
3301 Spices, rosemary, dried Spices and Herbs 50.00 mg 2% CNF
3302 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 50.00 mg 2% CNF
3303 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 50.00 mg 2% CNF
3304 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 50.00 mg 2% CNF
3305 Collards, frozen, boiled, drained Vegetables and Vegetable Products 50.00 mg 2% CNF
3306 Taro, Tahitian, raw Vegetables and Vegetable Products 50.00 mg 2% CNF
3307 Soy protein isolate (prepared with potassium) Legumes and Legume Products 50.00 mg 2% CNF
3308 Candies, jellybeans Sweets 50.00 mg 2% CNF
3309 Candies, M&M's peanut chocolate candies Sweets 50.00 mg 2% CNF
3310 Fireweed, native, young leaves, raw Vegetables and Vegetable Products 50.00 mg 2% CNF
3311 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 50.00 mg 2% CNF
3312 Candies, jellybeans Sweets 50.00 mg 2% USDA_SR
3313 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 50.00 mg 2% USDA_SR
3314 Fireweed, young leaves, raw (Alaska Native) American Indian/Alaska Native Foods 50.00 mg 2% USDA_SR
3315 Taro, tahitian, raw Vegetables and Vegetable Products 50.00 mg 2% USDA_SR
3316 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 50.00 mg 2% USDA_SR
3317 Chicory roots, raw Vegetables and Vegetable Products 50.00 mg 2% USDA_SR
3318 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 50.00 mg 2% USDA_SR
3319 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 50.00 mg 2% USDA_SR
3320 Spices, rosemary, dried Spices and Herbs 50.00 mg 2% USDA_SR
3321 Fennel, bulb, raw Vegetables and Vegetable Products 49.03 mg 2% USDA_FF
3322 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 49.00 mg 2% USDA_SR
3323 Babyfood, vegetables, carrots, junior Baby Foods 49.00 mg 2% USDA_SR
3324 SILK Light Plain, soymilk Legumes and Legume Products 49.00 mg 2% USDA_SR
3325 Vitasoy USA, Vitasoy Light Vanilla Soymilk Legumes and Legume Products 49.00 mg 2% USDA_SR
3326 SILK Plain, soymilk Legumes and Legume Products 49.00 mg 2% USDA_SR
3327 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 49.00 mg 2% USDA_SR
3328 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 49.00 mg 2% CNF
3329 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 49.00 mg 2% USDA_SR
3330 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 49.00 mg 2% USDA_SR
3331 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 49.00 mg 2% USDA_SR
3332 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 48.00 mg 2% USDA_SR
3333 Beverages, Energy Drink with carbonated water and high fructose corn syrup Beverages 48.00 mg 2% USDA_SR
3334 Longan, dried Fruits and fruit juices 48.00 mg 2% CNF
3335 Collards, frozen, unprepared Vegetables and Vegetable Products 48.00 mg 2% CNF
3336 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 48.00 mg 2% CNF
3337 Hot chocolate, rich, mix, powder, prepared with water Beverages 48.00 mg 2% CNF
3338 Candies, praline, homemade Sweets 48.00 mg 2% CNF
3339 Plant-based beverage, cashew, enriched, unsweetened Beverages 48.00 mg 2% CNF
3340 Seaweed, laver, raw Vegetables and Vegetable Products 48.00 mg 2% USDA_SR
3341 Candies, praline, prepared-from-recipe Sweets 48.00 mg 2% USDA_SR
3342 Babyfood, carrots, toddler Baby Foods 48.00 mg 2% USDA_SR
3343 Longans, dried Fruits and Fruit Juices 48.00 mg 2% USDA_SR
3344 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 48.00 mg 2% USDA_SR
3345 Babyfood, peas, dices, toddler Baby Foods 48.00 mg 2% USDA_SR
3346 Flour, potato Vegetables and Vegetable Products 47.66 mg 2% USDA_FF
3347 McDONALD'S, Strawberry Sundae Fast Foods 47.00 mg 2% USDA_SR
3348 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 47.00 mg 2% USDA_SR
3349 Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix Beverages 47.00 mg 2% USDA_SR
3350 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 47.00 mg 2% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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