People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 3251–3300 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3251 | Sweet potato, raw | Vegetables and Vegetable Products | 55.00 mg | 2% | CNF |
| 3252 | Spices, thyme, dried | Spices and Herbs | 55.00 mg | 2% | CNF |
| 3253 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 54.00 mg | 2% | USDA_SR |
| 3254 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 54.00 mg | 2% | USDA_SR |
| 3255 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 54.00 mg | 2% | USDA_SR |
| 3256 | Taro, tahitian, cooked, without salt | Vegetables and Vegetable Products | 54.00 mg | 2% | USDA_SR |
| 3257 | Babyfood, dessert, banana pudding, strained | Baby Foods | 54.00 mg | 2% | USDA_SR |
| 3258 | Candies, KIT KAT Wafer Bar | Sweets | 54.00 mg | 2% | USDA_SR |
| 3259 | Candies, bars, Kit Kat wafer bar | Sweets | 54.00 mg | 2% | CNF |
| 3260 | Coffee, instant, sweetened, cappucino flavour, powder, water added | Beverages | 54.00 mg | 2% | CNF |
| 3261 | Taro, Tahitian, cooked | Vegetables and Vegetable Products | 54.00 mg | 2% | CNF |
| 3262 | Kale, raw | Vegetables and Vegetable Products | 53.00 mg | 2% | USDA_FF |
| 3263 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 53.00 mg | 2% | USDA_SR |
| 3264 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 53.00 mg | 2% | USDA_SR |
| 3265 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 53.00 mg | 2% | USDA_SR |
| 3266 | Seeds, breadnut tree seeds, dried | Nut and Seed Products | 53.00 mg | 2% | USDA_SR |
| 3267 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 53.00 mg | 2% | USDA_SR |
| 3268 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 53.00 mg | 2% | USDA_SR |
| 3269 | Kale, raw | Vegetables and Vegetable Products | 53.00 mg | 2% | USDA_SR |
| 3270 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 53.00 mg | 2% | USDA_SR |
| 3271 | Plant-based beverage, soy, enriched, chocolate | Beverages | 53.00 mg | 2% | CNF |
| 3272 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 53.00 mg | 2% | CNF |
| 3273 | Seeds, breadnuttree seeds, dried | Nuts and Seeds | 53.00 mg | 2% | CNF |
| 3274 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 53.00 mg | 2% | CNF |
| 3275 | Chrysanthemum, garland, boiled, drained | Vegetables and Vegetable Products | 53.00 mg | 2% | CNF |
| 3276 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 53.00 mg | 2% | CNF |
| 3277 | Beverages, Energy drink, ROCKSTAR, sugar free | Beverages | 52.00 mg | 2% | USDA_SR |
| 3278 | Beverages, OCEAN SPRAY, Cran Lemonade | Beverages | 52.00 mg | 2% | USDA_SR |
| 3279 | Spices, pumpkin pie spice | Spices and Herbs | 52.00 mg | 2% | USDA_SR |
| 3280 | Spices, curry powder | Spices and Herbs | 52.00 mg | 2% | USDA_SR |
| 3281 | Lima beans, immature seeds, frozen, baby, unprepared | Vegetables and Vegetable Products | 52.00 mg | 2% | USDA_SR |
| 3282 | Candies, taffy, prepared-from-recipe | Sweets | 52.00 mg | 2% | USDA_SR |
| 3283 | Fennel, bulb, raw | Vegetables and Vegetable Products | 52.00 mg | 2% | USDA_SR |
| 3284 | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES | Sweets | 52.00 mg | 2% | USDA_SR |
| 3285 | Candies, taffy, homemade | Sweets | 52.00 mg | 2% | CNF |
| 3286 | Candies, Golden Almond Solitaires, chocolate with almonds | Sweets | 52.00 mg | 2% | CNF |
| 3287 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 52.00 mg | 2% | CNF |
| 3288 | Fennel, bulb, raw | Vegetables and Vegetable Products | 52.00 mg | 2% | CNF |
| 3289 | Spices, pumpkin pie spice | Spices and Herbs | 52.00 mg | 2% | CNF |
| 3290 | Spices, curry powder | Spices and Herbs | 52.00 mg | 2% | CNF |
| 3291 | Radishes, red, raw | Vegetables and Vegetable Products | 51.16 mg | 2% | USDA_FF |
| 3292 | Leavening agents, yeast, baker's, active dry | Baked Products | 51.00 mg | 2% | USDA_SR |
| 3293 | Beverages, Lemonade, powder | Beverages | 51.00 mg | 2% | USDA_SR |
| 3294 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 51.00 mg | 2% | USDA_SR |
| 3295 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 51.00 mg | 2% | USDA_SR |
| 3296 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 51.00 mg | 2% | CNF |
| 3297 | Leavening agent, yeast, baker's, active, dry | Baked Products | 51.00 mg | 2% | CNF |
| 3298 | Beans, pinto, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 51.00 mg | 2% | CNF |
| 3299 | Soy protein isolate, potassium type | Legumes and Legume Products | 50.00 mg | 2% | USDA_SR |
| 3300 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 50.00 mg | 2% | USDA_SR |
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