Vegan foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 6663 foods.

# Food Category Per 100 g % DV Source
3201 Fast foods, dessert, sundae, strawberry Fast Foods 60.00 mg 3% CNF
3202 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 60.00 mg 3% USDA_SR
3203 Noodles, japanese, soba, cooked Cereal Grains and Pasta 60.00 mg 3% USDA_SR
3204 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 60.00 mg 3% USDA_SR
3205 Spices, garlic powder Spices and Herbs 60.00 mg 3% USDA_SR
3206 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 59.00 mg 3% CNF
3207 Shallot, freeze-dried Vegetables and Vegetable Products 59.00 mg 3% CNF
3208 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 59.00 mg 3% CNF
3209 Oil, cooking spray Fats and Oils 59.00 mg 3% CNF
3210 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 59.00 mg 3% USDA_SR
3211 Shallots, freeze-dried Vegetables and Vegetable Products 59.00 mg 3% USDA_SR
3212 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 59.00 mg 3% USDA_SR
3213 Oil, PAM cooking spray, original Fats and Oils 59.00 mg 3% USDA_SR
3214 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 58.00 mg 3% CNF
3215 Carrot, boiled, drained Vegetables and Vegetable Products 58.00 mg 3% CNF
3216 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 58.00 mg 3% CNF
3217 Sweets, syrups, cane Sweets 58.00 mg 3% CNF
3218 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 58.00 mg 3% USDA_SR
3219 Syrup, Cane Sweets 58.00 mg 3% USDA_SR
3220 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 58.00 mg 3% USDA_SR
3221 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 58.00 mg 3% USDA_SR
3222 SILK Very Vanilla, soymilk Legumes and Legume Products 58.00 mg 3% USDA_SR
3223 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 58.00 mg 3% USDA_SR
3224 Babyfood, potatoes, toddler Baby Foods 57.00 mg 2% USDA_SR
3225 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 57.00 mg 2% USDA_SR
3226 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 57.00 mg 2% USDA_SR
3227 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 57.00 mg 2% CNF
3228 Alcoholic beverage, tequila sunrise, canned Beverages 57.00 mg 2% USDA_SR
3229 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 56.00 mg 2% USDA_SR
3230 Parsley, fresh Vegetables and Vegetable Products 56.00 mg 2% CNF
3231 Sweets, marmalade, orange Sweets 56.00 mg 2% CNF
3232 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 56.00 mg 2% CNF
3233 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 56.00 mg 2% USDA_SR
3234 Marmalade, orange Sweets 56.00 mg 2% USDA_SR
3235 Broccoli raab, cooked Vegetables and Vegetable Products 56.00 mg 2% USDA_SR
3236 Parsley, fresh Vegetables and Vegetable Products 56.00 mg 2% USDA_SR
3237 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 56.00 mg 2% USDA_SR
3238 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 55.00 mg 2% USDA_SR
3239 Beverages, tea, instant, lemon, unsweetened Beverages 55.00 mg 2% USDA_SR
3240 Spices, thyme, dried Spices and Herbs 55.00 mg 2% CNF
3241 Sweet potato, raw Vegetables and Vegetable Products 55.00 mg 2% CNF
3242 Potato flour Vegetables and Vegetable Products 55.00 mg 2% CNF
3243 Tea, instant, unsweetened, lemon flavour, powder Beverages 55.00 mg 2% CNF
3244 Sweets, molasses, blackstrap Sweets 55.00 mg 2% CNF
3245 Malabar spinach, cooked Vegetables and Vegetable Products 55.00 mg 2% CNF
3246 Energy drink, coffee flavours, light Beverages 55.00 mg 2% CNF
3247 Potato flour Vegetables and Vegetable Products 55.00 mg 2% USDA_SR
3248 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 55.00 mg 2% USDA_SR
3249 Malabar spinach, cooked Vegetables and Vegetable Products 55.00 mg 2% USDA_SR
3250 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 55.00 mg 2% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free