People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 3201–3250 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3201 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 60.00 mg | 3% | USDA_SR |
| 3202 | Fast foods, dessert, sundae, strawberry | Fast Foods | 60.00 mg | 3% | CNF |
| 3203 | Pasta, Japanese noodles, soba, cooked | Cereals, Grains and Pasta | 60.00 mg | 3% | CNF |
| 3204 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 60.00 mg | 3% | CNF |
| 3205 | Spices, garlic powder | Spices and Herbs | 60.00 mg | 3% | CNF |
| 3206 | Oil, PAM cooking spray, original | Fats and Oils | 59.00 mg | 3% | USDA_SR |
| 3207 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 59.00 mg | 3% | USDA_SR |
| 3208 | Shallots, freeze-dried | Vegetables and Vegetable Products | 59.00 mg | 3% | USDA_SR |
| 3209 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 59.00 mg | 3% | USDA_SR |
| 3210 | Oil, cooking spray | Fats and Oils | 59.00 mg | 3% | CNF |
| 3211 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 59.00 mg | 3% | CNF |
| 3212 | Shallot, freeze-dried | Vegetables and Vegetable Products | 59.00 mg | 3% | CNF |
| 3213 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 59.00 mg | 3% | CNF |
| 3214 | Cowpeas, catjang, mature seeds, raw | Legumes and Legume Products | 58.00 mg | 3% | USDA_SR |
| 3215 | SILK Very Vanilla, soymilk | Legumes and Legume Products | 58.00 mg | 3% | USDA_SR |
| 3216 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 58.00 mg | 3% | USDA_SR |
| 3217 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 58.00 mg | 3% | USDA_SR |
| 3218 | Syrup, Cane | Sweets | 58.00 mg | 3% | USDA_SR |
| 3219 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 58.00 mg | 3% | USDA_SR |
| 3220 | Sweets, syrups, cane | Sweets | 58.00 mg | 3% | CNF |
| 3221 | Black-eyed peas (cowpeas), catjang, raw | Legumes and Legume Products | 58.00 mg | 3% | CNF |
| 3222 | Carrot, boiled, drained | Vegetables and Vegetable Products | 58.00 mg | 3% | CNF |
| 3223 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 58.00 mg | 3% | CNF |
| 3224 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 57.00 mg | 2% | USDA_SR |
| 3225 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 57.00 mg | 2% | USDA_SR |
| 3226 | Babyfood, potatoes, toddler | Baby Foods | 57.00 mg | 2% | USDA_SR |
| 3227 | Alcoholic beverage, tequila sunrise, canned | Beverages | 57.00 mg | 2% | USDA_SR |
| 3228 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 57.00 mg | 2% | CNF |
| 3229 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 56.00 mg | 2% | USDA_SR |
| 3230 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 56.00 mg | 2% | USDA_SR |
| 3231 | Parsley, fresh | Vegetables and Vegetable Products | 56.00 mg | 2% | USDA_SR |
| 3232 | Broccoli raab, cooked | Vegetables and Vegetable Products | 56.00 mg | 2% | USDA_SR |
| 3233 | Marmalade, orange | Sweets | 56.00 mg | 2% | USDA_SR |
| 3234 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 56.00 mg | 2% | USDA_SR |
| 3235 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 56.00 mg | 2% | CNF |
| 3236 | Sweets, marmalade, orange | Sweets | 56.00 mg | 2% | CNF |
| 3237 | Parsley, fresh | Vegetables and Vegetable Products | 56.00 mg | 2% | CNF |
| 3238 | Beverages, tea, instant, lemon, unsweetened | Beverages | 55.00 mg | 2% | USDA_SR |
| 3239 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 55.00 mg | 2% | USDA_SR |
| 3240 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 55.00 mg | 2% | USDA_SR |
| 3241 | Spices, thyme, dried | Spices and Herbs | 55.00 mg | 2% | USDA_SR |
| 3242 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 55.00 mg | 2% | USDA_SR |
| 3243 | Malabar spinach, cooked | Vegetables and Vegetable Products | 55.00 mg | 2% | USDA_SR |
| 3244 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 55.00 mg | 2% | USDA_SR |
| 3245 | Potato flour | Vegetables and Vegetable Products | 55.00 mg | 2% | USDA_SR |
| 3246 | Energy drink, coffee flavours, light | Beverages | 55.00 mg | 2% | CNF |
| 3247 | Malabar spinach, cooked | Vegetables and Vegetable Products | 55.00 mg | 2% | CNF |
| 3248 | Sweets, molasses, blackstrap | Sweets | 55.00 mg | 2% | CNF |
| 3249 | Tea, instant, unsweetened, lemon flavour, powder | Beverages | 55.00 mg | 2% | CNF |
| 3250 | Potato flour | Vegetables and Vegetable Products | 55.00 mg | 2% | CNF |
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