People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 3151–3200 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3151 | Cabbage, chinese (pak-choi), raw | Vegetables and Vegetable Products | 65.00 mg | 3% | USDA_SR |
| 3152 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 65.00 mg | 3% | CNF |
| 3153 | Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path | Breakfast cereals | 64.00 mg | 3% | CNF |
| 3154 | Candies, bars, Golden Almond | Sweets | 64.00 mg | 3% | CNF |
| 3155 | Chickpea flour (besan) | Legumes and Legume Products | 64.00 mg | 3% | CNF |
| 3156 | Candies, bars, KIT KAT BIG KAT | Sweets | 64.00 mg | 3% | CNF |
| 3157 | Candies, HERSHEY'S POT OF GOLD Almond Bar | Sweets | 64.00 mg | 3% | USDA_SR |
| 3158 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 64.00 mg | 3% | USDA_SR |
| 3159 | Chickpea flour (besan) | Legumes and Legume Products | 64.00 mg | 3% | USDA_SR |
| 3160 | Sesame butter, creamy | Nut and Seed Products | 63.63 mg | 3% | USDA_FF |
| 3161 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 63.00 mg | 3% | USDA_SR |
| 3162 | Dessert, frozen yogourt | Sweets | 63.00 mg | 3% | CNF |
| 3163 | Dessert, pudding, lemon, dry mix, regular, prepared | Sweets | 63.00 mg | 3% | CNF |
| 3164 | Tofu, silken, extra firm | Legumes and Legume Products | 63.00 mg | 3% | CNF |
| 3165 | Dessert, frozen yogourt, chocolate | Sweets | 63.00 mg | 3% | CNF |
| 3166 | Sports drink, orange flavour, powder | Beverages | 63.00 mg | 3% | CNF |
| 3167 | Energy drink, various flavours | Beverages | 63.00 mg | 3% | CNF |
| 3168 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 63.00 mg | 3% | CNF |
| 3169 | MORI-NU, Tofu, silken, extra firm | Legumes and Legume Products | 63.00 mg | 3% | USDA_SR |
| 3170 | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder | Beverages | 63.00 mg | 3% | USDA_SR |
| 3171 | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 63.00 mg | 3% | USDA_SR |
| 3172 | Carrots, baby, raw | Vegetables and Vegetable Products | 62.66 mg | 3% | USDA_FF |
| 3173 | Plant-based beverage, cashew, enriched, sweetened | Beverages | 62.00 mg | 3% | CNF |
| 3174 | Plant-based beverage, coconut, unenriched, unsweetened | Beverages | 62.00 mg | 3% | CNF |
| 3175 | Syrups, corn, light | Sweets | 62.00 mg | 3% | USDA_SR |
| 3176 | Spices, tarragon, dried | Spices and Herbs | 62.00 mg | 3% | USDA_SR |
| 3177 | Spices, tarragon, dried | Spices and Herbs | 62.00 mg | 3% | CNF |
| 3178 | Sweets, syrups, corn light | Sweets | 62.00 mg | 3% | CNF |
| 3179 | Cereal, ready to eat, Hemp Plus Granola, Nature's Path | Breakfast cereals | 62.00 mg | 3% | CNF |
| 3180 | Tomato, paste, canned, without salt added | Vegetables and Vegetable Products | 61.15 mg | 3% | USDA_FF |
| 3181 | Syrups, table blends, pancake, with 2% maple | Sweets | 61.00 mg | 3% | USDA_SR |
| 3182 | Celeriac, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 61.00 mg | 3% | USDA_SR |
| 3183 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 61.00 mg | 3% | USDA_SR |
| 3184 | Syrups, table blends, pancake, with 2% maple, with added potassium | Sweets | 61.00 mg | 3% | USDA_SR |
| 3185 | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin | Beverages | 61.00 mg | 3% | USDA_SR |
| 3186 | Dill weed, fresh | Spices and Herbs | 61.00 mg | 3% | USDA_SR |
| 3187 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 61.00 mg | 3% | USDA_SR |
| 3188 | SILK Nog, soymilk | Legumes and Legume Products | 61.00 mg | 3% | USDA_SR |
| 3189 | Alcoholic beverage, whiskey sour, prepared from item 14028 | Beverages | 61.00 mg | 3% | USDA_SR |
| 3190 | Spices, dill weed, fresh | Spices and Herbs | 61.00 mg | 3% | CNF |
| 3191 | Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker | Breakfast cereals | 61.00 mg | 3% | CNF |
| 3192 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 61.00 mg | 3% | CNF |
| 3193 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 61.00 mg | 3% | CNF |
| 3194 | Alcohol, cocktail, whisky sour mix, bottled, whisky added | Beverages | 61.00 mg | 3% | CNF |
| 3195 | Candies, M&M's, plain chocolate candies | Sweets | 61.00 mg | 3% | CNF |
| 3196 | Sweets, syrups, table blends, pancake, with 2% maple | Sweets | 61.00 mg | 3% | CNF |
| 3197 | Spices, garlic powder | Spices and Herbs | 60.00 mg | 3% | CNF |
| 3198 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 60.00 mg | 3% | CNF |
| 3199 | Pasta, Japanese noodles, soba, cooked | Cereals, Grains and Pasta | 60.00 mg | 3% | CNF |
| 3200 | Fast foods, dessert, sundae, strawberry | Fast Foods | 60.00 mg | 3% | CNF |
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