People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 3101–3150 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3101 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 71.00 mg | 3% | CNF |
| 3102 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 71.00 mg | 3% | USDA_SR |
| 3103 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 71.00 mg | 3% | USDA_SR |
| 3104 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 70.00 mg | 3% | USDA_SR |
| 3105 | Moose, liver, braised (Alaska Native) | American Indian/Alaska Native Foods | 70.00 mg | 3% | USDA_SR |
| 3106 | Pepeao, dried | Vegetables and Vegetable Products | 70.00 mg | 3% | USDA_SR |
| 3107 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 70.00 mg | 3% | USDA_SR |
| 3108 | Chives, freeze-dried | Vegetables and Vegetable Products | 70.00 mg | 3% | USDA_SR |
| 3109 | Jew's ear (cloud or wood ear, pepeao), dried | Vegetables and Vegetable Products | 70.00 mg | 3% | CNF |
| 3110 | Spinach, boiled, drained | Vegetables and Vegetable Products | 70.00 mg | 3% | CNF |
| 3111 | Chives, freeze-dried | Vegetables and Vegetable Products | 70.00 mg | 3% | CNF |
| 3112 | Kale, scotch, raw | Vegetables and Vegetable Products | 70.00 mg | 3% | CNF |
| 3113 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 70.00 mg | 3% | CNF |
| 3114 | Energy drink, sugar free/low calorie | Beverages | 70.00 mg | 3% | CNF |
| 3115 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 69.00 mg | 3% | CNF |
| 3116 | Carrot, raw | Vegetables and Vegetable Products | 69.00 mg | 3% | CNF |
| 3117 | Babyfood, vegetables, carrots, strained | Baby Foods | 69.00 mg | 3% | USDA_SR |
| 3118 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 69.00 mg | 3% | USDA_SR |
| 3119 | Carrots, raw | Vegetables and Vegetable Products | 69.00 mg | 3% | USDA_SR |
| 3120 | Candies, truffles, prepared-from-recipe | Sweets | 68.00 mg | 3% | USDA_SR |
| 3121 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 68.00 mg | 3% | USDA_SR |
| 3122 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 68.00 mg | 3% | USDA_SR |
| 3123 | Spices, paprika | Spices and Herbs | 68.00 mg | 3% | CNF |
| 3124 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 68.00 mg | 3% | CNF |
| 3125 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 68.00 mg | 3% | CNF |
| 3126 | Candies, truffles, homemade | Sweets | 68.00 mg | 3% | CNF |
| 3127 | Spices, paprika | Spices and Herbs | 68.00 mg | 3% | USDA_SR |
| 3128 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 68.00 mg | 3% | USDA_SR |
| 3129 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 68.00 mg | 3% | USDA_SR |
| 3130 | Spices, fenugreek seed | Spices and Herbs | 67.00 mg | 3% | USDA_SR |
| 3131 | SILK Hazelnut Creamer | Legumes and Legume Products | 67.00 mg | 3% | USDA_SR |
| 3132 | SILK Original Creamer | Legumes and Legume Products | 67.00 mg | 3% | USDA_SR |
| 3133 | SILK French Vanilla Creamer | Legumes and Legume Products | 67.00 mg | 3% | USDA_SR |
| 3134 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 67.00 mg | 3% | CNF |
| 3135 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 67.00 mg | 3% | USDA_SR |
| 3136 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 67.00 mg | 3% | USDA_SR |
| 3137 | Turnips, raw | Vegetables and Vegetable Products | 67.00 mg | 3% | USDA_SR |
| 3138 | Spices, fenugreek seed | Spices and Herbs | 67.00 mg | 3% | CNF |
| 3139 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 67.00 mg | 3% | CNF |
| 3140 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 67.00 mg | 3% | CNF |
| 3141 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 67.00 mg | 3% | CNF |
| 3142 | Turnip, raw | Vegetables and Vegetable Products | 67.00 mg | 3% | CNF |
| 3143 | Coffee whitener (non dairy), liquid, soy creamer | Legumes and Legume Products | 67.00 mg | 3% | CNF |
| 3144 | Carrot juice, canned | Vegetables and Vegetable Products | 66.00 mg | 3% | CNF |
| 3145 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 66.00 mg | 3% | USDA_SR |
| 3146 | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | Legumes and Legume Products | 66.00 mg | 3% | USDA_SR |
| 3147 | Vitasoy USA, Vitasoy Organic Classic Original Soymilk | Legumes and Legume Products | 66.00 mg | 3% | USDA_SR |
| 3148 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 66.00 mg | 3% | USDA_FF |
| 3149 | Carrots, frozen, unprepared | Vegetables and Vegetable Products | 66.00 mg | 3% | USDA_FF |
| 3150 | Carrot juice, canned | Vegetables and Vegetable Products | 66.00 mg | 3% | USDA_SR |
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