People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 3051–3100 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3051 | Spices, marjoram, dried | Spices and Herbs | 77.00 mg | 3% | USDA_SR |
| 3052 | Spices, allspice, ground | Spices and Herbs | 77.00 mg | 3% | USDA_SR |
| 3053 | Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 | Beverages | 77.00 mg | 3% | USDA_SR |
| 3054 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 77.00 mg | 3% | USDA_SR |
| 3055 | Spices, basil, dried | Spices and Herbs | 76.00 mg | 3% | USDA_SR |
| 3056 | Spices, basil, dried | Spices and Herbs | 76.00 mg | 3% | CNF |
| 3057 | Dandelion greens, raw | Vegetables and Vegetable Products | 76.00 mg | 3% | CNF |
| 3058 | Dandelion greens, raw | Vegetables and Vegetable Products | 76.00 mg | 3% | USDA_SR |
| 3059 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 75.00 mg | 3% | USDA_SR |
| 3060 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 75.00 mg | 3% | USDA_SR |
| 3061 | Beverages, MONSTER energy drink, low carb | Beverages | 75.00 mg | 3% | USDA_SR |
| 3062 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 75.00 mg | 3% | USDA_SR |
| 3063 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 75.00 mg | 3% | CNF |
| 3064 | Candies, candy bits, yogourt covered | Sweets | 75.00 mg | 3% | CNF |
| 3065 | Spinach, canned, solids and liquids, unsalted | Vegetables and Vegetable Products | 75.00 mg | 3% | CNF |
| 3066 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 74.00 mg | 3% | CNF |
| 3067 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nuts and Seeds | 74.00 mg | 3% | CNF |
| 3068 | Pasta, made without egg, homemade, cooked | Cereals, Grains and Pasta | 74.00 mg | 3% | CNF |
| 3069 | Cereal, hot, Red River, dry Robin Hood | Breakfast cereals | 74.00 mg | 3% | CNF |
| 3070 | Pasta, homemade, made without egg, cooked | Cereal Grains and Pasta | 74.00 mg | 3% | USDA_SR |
| 3071 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 74.00 mg | 3% | USDA_SR |
| 3072 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nut and Seed Products | 74.00 mg | 3% | USDA_SR |
| 3073 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Breakfast Cereals | 74.00 mg | 3% | USDA_SR |
| 3074 | Spices, onion powder | Spices and Herbs | 73.00 mg | 3% | USDA_SR |
| 3075 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 73.00 mg | 3% | USDA_SR |
| 3076 | Spices, onion powder | Spices and Herbs | 73.00 mg | 3% | CNF |
| 3077 | Hot chocolate, mix, powder, prepared with water | Beverages | 73.00 mg | 3% | CNF |
| 3078 | Candies, bars, Alpine White bar with almonds | Sweets | 73.00 mg | 3% | CNF |
| 3079 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 72.00 mg | 3% | CNF |
| 3080 | Nuts, pine nuts, pinyon, dried | Nuts and Seeds | 72.00 mg | 3% | CNF |
| 3081 | Chocolate syrup, thin type | Sweets | 72.00 mg | 3% | CNF |
| 3082 | Tea, instant, unsweetened, powder | Beverages | 72.00 mg | 3% | CNF |
| 3083 | Hot chocolate, with aspartame, mix, powder, prepared with water | Beverages | 72.00 mg | 3% | CNF |
| 3084 | Pasta, egg noodles, spinach, enriched, dry | Cereals, Grains and Pasta | 72.00 mg | 3% | CNF |
| 3085 | Tea, instant, unsweetened, powder, decaffeinated | Beverages | 72.00 mg | 3% | CNF |
| 3086 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 72.00 mg | 3% | USDA_SR |
| 3087 | Beverages, tea, instant, unsweetened, powder | Beverages | 72.00 mg | 3% | USDA_SR |
| 3088 | Beverages, chocolate syrup | Beverages | 72.00 mg | 3% | USDA_SR |
| 3089 | Beverages, tea, instant, decaffeinated, unsweetened | Beverages | 72.00 mg | 3% | USDA_SR |
| 3090 | Beverages, cocoa mix, with aspartame, powder, prepared with water | Beverages | 72.00 mg | 3% | USDA_SR |
| 3091 | Stew/soup, caribou (Alaska Native) | American Indian/Alaska Native Foods | 72.00 mg | 3% | USDA_SR |
| 3092 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 72.00 mg | 3% | USDA_SR |
| 3093 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 72.00 mg | 3% | USDA_SR |
| 3094 | Nuts, pine nuts, pinyon, dried | Nut and Seed Products | 72.00 mg | 3% | USDA_SR |
| 3095 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 71.00 mg | 3% | USDA_SR |
| 3096 | Alcoholic beverage, pina colada, canned | Beverages | 71.00 mg | 3% | USDA_SR |
| 3097 | Syrups, table blends, corn, refiner, and sugar | Sweets | 71.00 mg | 3% | USDA_SR |
| 3098 | Sweets, syrups, table blends, corn, refiner's syrup and sugar | Sweets | 71.00 mg | 3% | CNF |
| 3099 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 71.00 mg | 3% | CNF |
| 3100 | Energy drink, coffee flavours | Beverages | 71.00 mg | 3% | CNF |
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