People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 3001–3050 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3001 | Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 | Beverages | 83.00 mg | 4% | USDA_SR |
| 3002 | Cookies, brownies, dry mix, sugar free | Baked Products | 83.00 mg | 4% | USDA_SR |
| 3003 | Babyfood, vegetables, beets, strained | Baby Foods | 83.00 mg | 4% | USDA_SR |
| 3004 | Yokan, prepared from adzuki beans and sugar | Legumes and Legume Products | 83.00 mg | 4% | USDA_SR |
| 3005 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 83.00 mg | 4% | USDA_SR |
| 3006 | Beverages, shake, fast food, strawberry | Beverages | 83.00 mg | 4% | USDA_SR |
| 3007 | Pasta, homemade, made with egg, cooked | Cereal Grains and Pasta | 83.00 mg | 4% | USDA_SR |
| 3008 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 83.00 mg | 4% | USDA_SR |
| 3009 | Spices, chervil, dried | Spices and Herbs | 83.00 mg | 4% | CNF |
| 3010 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 83.00 mg | 4% | CNF |
| 3011 | Coffee substitute, cereal grain beverage, powder | Beverages | 83.00 mg | 4% | CNF |
| 3012 | Beans, adzuki, yokan (bean jelly) | Legumes and Legume Products | 83.00 mg | 4% | CNF |
| 3013 | Pasta, made with egg, homemade, cooked | Cereals, Grains and Pasta | 83.00 mg | 4% | CNF |
| 3014 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 82.00 mg | 4% | CNF |
| 3015 | Sweets, syrup, table blend, pancake | Sweets | 82.00 mg | 4% | CNF |
| 3016 | Syrups, table blends, pancake | Sweets | 82.00 mg | 4% | USDA_SR |
| 3017 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 82.00 mg | 4% | USDA_SR |
| 3018 | Shake, fast food, vanilla | Beverages | 81.00 mg | 4% | USDA_SR |
| 3019 | Beverages, Orange-flavor drink, breakfast type, low calorie, powder | Beverages | 81.00 mg | 4% | USDA_SR |
| 3020 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 80.00 mg | 3% | USDA_SR |
| 3021 | Candies, marshmallows | Sweets | 80.00 mg | 3% | USDA_SR |
| 3022 | Celery, raw | Vegetables and Vegetable Products | 80.00 mg | 3% | USDA_SR |
| 3023 | Borage, raw | Vegetables and Vegetable Products | 80.00 mg | 3% | USDA_SR |
| 3024 | Spices, mace, ground | Spices and Herbs | 80.00 mg | 3% | USDA_SR |
| 3025 | Spices, mace, ground | Spices and Herbs | 80.00 mg | 3% | CNF |
| 3026 | Grains, barley, malt extract, dried | Cereals, Grains and Pasta | 80.00 mg | 3% | CNF |
| 3027 | Borage, raw | Vegetables and Vegetable Products | 80.00 mg | 3% | CNF |
| 3028 | Celery, raw | Vegetables and Vegetable Products | 80.00 mg | 3% | CNF |
| 3029 | Candies, marshmallow | Sweets | 80.00 mg | 3% | CNF |
| 3030 | Grains, barley, malt, dry | Cereals, Grains and Pasta | 80.00 mg | 3% | CNF |
| 3031 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 79.00 mg | 3% | CNF |
| 3032 | Spinach, raw | Vegetables and Vegetable Products | 79.00 mg | 3% | CNF |
| 3033 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 79.00 mg | 3% | CNF |
| 3034 | Vitasoy USA Nasoya, Lite Silken Tofu | Legumes and Legume Products | 79.00 mg | 3% | USDA_SR |
| 3035 | Spinach, raw | Vegetables and Vegetable Products | 79.00 mg | 3% | USDA_SR |
| 3036 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 79.00 mg | 3% | USDA_SR |
| 3037 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 79.00 mg | 3% | USDA_SR |
| 3038 | Carrots, baby, raw | Vegetables and Vegetable Products | 78.00 mg | 3% | USDA_SR |
| 3039 | Beets, raw | Vegetables and Vegetable Products | 78.00 mg | 3% | USDA_SR |
| 3040 | Carrot, baby, raw | Vegetables and Vegetable Products | 78.00 mg | 3% | CNF |
| 3041 | Beets, raw | Vegetables and Vegetable Products | 78.00 mg | 3% | CNF |
| 3042 | Spices, allspice, ground | Spices and Herbs | 77.00 mg | 3% | CNF |
| 3043 | Spices, marjoram, dried | Spices and Herbs | 77.00 mg | 3% | CNF |
| 3044 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 77.00 mg | 3% | CNF |
| 3045 | Beets, boiled, drained | Vegetables and Vegetable Products | 77.00 mg | 3% | CNF |
| 3046 | Snacks, fruit leather, bar | Snacks | 77.00 mg | 3% | CNF |
| 3047 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 77.00 mg | 3% | USDA_SR |
| 3048 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 77.00 mg | 3% | USDA_SR |
| 3049 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 77.00 mg | 3% | USDA_SR |
| 3050 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 77.00 mg | 3% | USDA_SR |
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