Vegan foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 6663 foods.

# Food Category Per 100 g % DV Source
3001 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 83.00 mg 4% CNF
3002 Coffee substitute, cereal grain beverage, powder Beverages 83.00 mg 4% CNF
3003 Beans, adzuki, yokan (bean jelly) Legumes and Legume Products 83.00 mg 4% CNF
3004 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 83.00 mg 4% CNF
3005 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 83.00 mg 4% USDA_SR
3006 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 83.00 mg 4% USDA_SR
3007 Spices, chervil, dried Spices and Herbs 83.00 mg 4% USDA_SR
3008 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 83.00 mg 4% USDA_SR
3009 Cookies, brownies, dry mix, sugar free Baked Products 83.00 mg 4% USDA_SR
3010 Babyfood, vegetables, beets, strained Baby Foods 83.00 mg 4% USDA_SR
3011 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 83.00 mg 4% USDA_SR
3012 Beverages, coffee substitute, cereal grain beverage, powder Beverages 83.00 mg 4% USDA_SR
3013 Beverages, shake, fast food, strawberry Beverages 83.00 mg 4% USDA_SR
3014 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 82.00 mg 4% CNF
3015 Sweets, syrup, table blend, pancake Sweets 82.00 mg 4% CNF
3016 Syrups, table blends, pancake Sweets 82.00 mg 4% USDA_SR
3017 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 82.00 mg 4% USDA_SR
3018 Shake, fast food, vanilla Beverages 81.00 mg 4% USDA_SR
3019 Beverages, Orange-flavor drink, breakfast type, low calorie, powder Beverages 81.00 mg 4% USDA_SR
3020 McDONALD'S, Hot Caramel Sundae Fast Foods 80.00 mg 3% USDA_SR
3021 Spices, mace, ground Spices and Herbs 80.00 mg 3% CNF
3022 Grains, barley, malt extract, dried Cereals, Grains and Pasta 80.00 mg 3% CNF
3023 Borage, raw Vegetables and Vegetable Products 80.00 mg 3% CNF
3024 Celery, raw Vegetables and Vegetable Products 80.00 mg 3% CNF
3025 Candies, marshmallow Sweets 80.00 mg 3% CNF
3026 Grains, barley, malt, dry Cereals, Grains and Pasta 80.00 mg 3% CNF
3027 Candies, marshmallows Sweets 80.00 mg 3% USDA_SR
3028 Celery, raw Vegetables and Vegetable Products 80.00 mg 3% USDA_SR
3029 Borage, raw Vegetables and Vegetable Products 80.00 mg 3% USDA_SR
3030 Spices, mace, ground Spices and Herbs 80.00 mg 3% USDA_SR
3031 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 79.00 mg 3% CNF
3032 Spinach, raw Vegetables and Vegetable Products 79.00 mg 3% CNF
3033 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 79.00 mg 3% CNF
3034 Spinach, raw Vegetables and Vegetable Products 79.00 mg 3% USDA_SR
3035 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 79.00 mg 3% USDA_SR
3036 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 79.00 mg 3% USDA_SR
3037 Vitasoy USA Nasoya, Lite Silken Tofu Legumes and Legume Products 79.00 mg 3% USDA_SR
3038 Carrot, baby, raw Vegetables and Vegetable Products 78.00 mg 3% CNF
3039 Beets, raw Vegetables and Vegetable Products 78.00 mg 3% CNF
3040 Carrots, baby, raw Vegetables and Vegetable Products 78.00 mg 3% USDA_SR
3041 Beets, raw Vegetables and Vegetable Products 78.00 mg 3% USDA_SR
3042 Spices, allspice, ground Spices and Herbs 77.00 mg 3% CNF
3043 Spices, marjoram, dried Spices and Herbs 77.00 mg 3% CNF
3044 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 77.00 mg 3% CNF
3045 Beets, boiled, drained Vegetables and Vegetable Products 77.00 mg 3% CNF
3046 Snacks, fruit leather, bar Snacks 77.00 mg 3% CNF
3047 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 77.00 mg 3% USDA_SR
3048 Beets, cooked, boiled, drained Vegetables and Vegetable Products 77.00 mg 3% USDA_SR
3049 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 77.00 mg 3% USDA_SR
3050 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 77.00 mg 3% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free