People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 2951–3000 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2951 | Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice | Breakfast cereals | 95.00 mg | 4% | CNF |
| 2952 | Cereals ready-to-eat, POST, GOLDEN CRISP | Breakfast Cereals | 95.00 mg | 4% | USDA_SR |
| 2953 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 94.00 mg | 4% | USDA_SR |
| 2954 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 94.00 mg | 4% | USDA_SR |
| 2955 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 94.00 mg | 4% | CNF |
| 2956 | Dessert, frozen, FUDGESICLE bar, low fat | Sweets | 94.00 mg | 4% | CNF |
| 2957 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 93.00 mg | 4% | CNF |
| 2958 | Seeds, sisymbrium sp. seeds, whole, dried | Nut and Seed Products | 92.00 mg | 4% | USDA_SR |
| 2959 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 92.00 mg | 4% | USDA_SR |
| 2960 | SMART SOUP, Indian Bean Masala | Soups, Sauces, and Gravies | 92.00 mg | 4% | USDA_SR |
| 2961 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 92.00 mg | 4% | CNF |
| 2962 | Seeds, sisymbrium sp. seeds, whole, dried | Nuts and Seeds | 92.00 mg | 4% | CNF |
| 2963 | Sugar pie, 1 crust, homemade | Baked Products | 92.00 mg | 4% | CNF |
| 2964 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 91.00 mg | 4% | CNF |
| 2965 | Celery, boiled, drained | Vegetables and Vegetable Products | 91.00 mg | 4% | CNF |
| 2966 | Nuts, simulated product, wheat-based, all flavours except macadamia, without salt | Nuts and Seeds | 91.00 mg | 4% | CNF |
| 2967 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 91.00 mg | 4% | USDA_SR |
| 2968 | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nut and Seed Products | 91.00 mg | 4% | USDA_SR |
| 2969 | Celery, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 91.00 mg | 4% | USDA_SR |
| 2970 | Candies, white chocolate | Sweets | 90.00 mg | 4% | USDA_SR |
| 2971 | Leavening agents, baking powder, low-sodium | Baked Products | 90.00 mg | 4% | USDA_SR |
| 2972 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 90.00 mg | 4% | CNF |
| 2973 | Leavening agent, baking powder, low sodium | Baked Products | 90.00 mg | 4% | CNF |
| 2974 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 90.00 mg | 4% | CNF |
| 2975 | Pepper, pasilla, dried | Vegetables and Vegetable Products | 89.00 mg | 4% | CNF |
| 2976 | Peppers, pasilla, dried | Vegetables and Vegetable Products | 89.00 mg | 4% | USDA_SR |
| 2977 | Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews | Sweets | 89.00 mg | 4% | USDA_SR |
| 2978 | Babyfood, juice treats, fruit medley, toddler | Baby Foods | 89.00 mg | 4% | USDA_SR |
| 2979 | Spices, fennel seed | Spices and Herbs | 88.00 mg | 4% | USDA_SR |
| 2980 | Spices, fennel seed | Spices and Herbs | 88.00 mg | 4% | CNF |
| 2981 | Borage, boiled, drained | Vegetables and Vegetable Products | 88.00 mg | 4% | CNF |
| 2982 | Candies, confectioner's coating, yogourt | Sweets | 88.00 mg | 4% | CNF |
| 2983 | Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path | Breakfast cereals | 88.00 mg | 4% | CNF |
| 2984 | Sea lion, Steller, liver (Alaska Native) | American Indian/Alaska Native Foods | 88.00 mg | 4% | USDA_SR |
| 2985 | Borage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 88.00 mg | 4% | USDA_SR |
| 2986 | Apples, dried, sulfured, uncooked | Fruits and Fruit Juices | 87.00 mg | 4% | USDA_SR |
| 2987 | Apple, dried, sulphured, uncooked | Fruits and fruit juices | 87.00 mg | 4% | CNF |
| 2988 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 87.00 mg | 4% | CNF |
| 2989 | Artichoke, marinated | Vegetables and Vegetable Products | 87.00 mg | 4% | CNF |
| 2990 | Arugula, baby, raw | Vegetables and Vegetable Products | 86.93 mg | 4% | USDA_FF |
| 2991 | Carrots, mature, raw | Vegetables and Vegetable Products | 86.65 mg | 4% | USDA_FF |
| 2992 | Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar | Sweets | 86.00 mg | 4% | USDA_SR |
| 2993 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 85.00 mg | 4% | USDA_SR |
| 2994 | Tofu, silken, light, firm | Legumes and Legume Products | 85.00 mg | 4% | CNF |
| 2995 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 85.00 mg | 4% | CNF |
| 2996 | MORI-NU, Tofu, silken, lite firm | Legumes and Legume Products | 85.00 mg | 4% | USDA_SR |
| 2997 | Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 | Beverages | 85.00 mg | 4% | USDA_SR |
| 2998 | Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 | Beverages | 85.00 mg | 4% | USDA_SR |
| 2999 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 84.00 mg | 4% | USDA_SR |
| 3000 | Spices, chervil, dried | Spices and Herbs | 83.00 mg | 4% | USDA_SR |
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