People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
Selling a product with sodium? Generate a print-ready nutrition label from your recipe.
Showing 2901–2950 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2901 | Dessert, frozen, pudding pop, vanilla | Sweets | 106.00 mg | 5% | CNF |
| 2902 | Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 105.00 mg | 5% | CNF |
| 2903 | Nuts, coconut water (liquid from coconuts) | Nut and Seed Products | 105.00 mg | 5% | USDA_SR |
| 2904 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 104.00 mg | 5% | USDA_SR |
| 2905 | Babyfood, cereal, high protein, with apple and orange, dry | Baby Foods | 104.00 mg | 5% | USDA_SR |
| 2906 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 104.00 mg | 5% | CNF |
| 2907 | Sweets, syrups. table blends, cane and 15% maple | Sweets | 104.00 mg | 5% | CNF |
| 2908 | Beverage mix, carob flavour, powder | Beverages | 103.00 mg | 4% | CNF |
| 2909 | Energy drink, caffeine free | Beverages | 103.00 mg | 4% | CNF |
| 2910 | Cookies, sugar wafers with creme filling, regular | Baked Products | 103.00 mg | 4% | USDA_SR |
| 2911 | Beverages, Carob-flavor beverage mix, powder | Beverages | 103.00 mg | 4% | USDA_SR |
| 2912 | Beverages, Whiskey sour mix, bottled | Beverages | 102.00 mg | 4% | USDA_SR |
| 2913 | Seaweed, agar, dried | Vegetables and Vegetable Products | 102.00 mg | 4% | CNF |
| 2914 | Alcohol, cocktail, whisky sour mix, bottled | Beverages | 102.00 mg | 4% | CNF |
| 2915 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 102.00 mg | 4% | CNF |
| 2916 | Seaweed, agar, dried | Vegetables and Vegetable Products | 102.00 mg | 4% | USDA_SR |
| 2917 | Fluid replacement, electrolyte solution (include PEDIALYTE) | Baby Foods | 101.00 mg | 4% | USDA_SR |
| 2918 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 101.00 mg | 4% | USDA_SR |
| 2919 | Cake, fruitcake, commercially prepared | Baked Products | 101.00 mg | 4% | USDA_SR |
| 2920 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 101.00 mg | 4% | CNF |
| 2921 | Cake, fruitcake, commercial | Baked Products | 101.00 mg | 4% | CNF |
| 2922 | Candies, bars, Symphony | Sweets | 101.00 mg | 4% | CNF |
| 2923 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker | Breakfast cereals | 101.00 mg | 4% | CNF |
| 2924 | Celeriac, raw | Vegetables and Vegetable Products | 100.00 mg | 4% | CNF |
| 2925 | Chocolate syrup, thin type, Calorie-reduced | Sweets | 100.00 mg | 4% | CNF |
| 2926 | Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 100.00 mg | 4% | CNF |
| 2927 | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Sweets | 100.00 mg | 4% | USDA_SR |
| 2928 | Celeriac, raw | Vegetables and Vegetable Products | 100.00 mg | 4% | USDA_SR |
| 2929 | BURGER KING, Vanilla Shake | Fast Foods | 100.00 mg | 4% | USDA_SR |
| 2930 | Seeds, watermelon seed kernels, dried | Nut and Seed Products | 99.00 mg | 4% | USDA_SR |
| 2931 | Seeds, watermelon seed kernels, dried | Nuts and Seeds | 99.00 mg | 4% | CNF |
| 2932 | Cereal, ready to eat, Acai Plus Granola, Nature's Path | Breakfast cereals | 99.00 mg | 4% | CNF |
| 2933 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 98.00 mg | 4% | CNF |
| 2934 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 98.00 mg | 4% | CNF |
| 2935 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 98.00 mg | 4% | CNF |
| 2936 | Tofu, silken, light, extra firm | Legumes and Legume Products | 98.00 mg | 4% | CNF |
| 2937 | Candied fruit | Sweets | 98.00 mg | 4% | CNF |
| 2938 | Candied fruit | Fruits and Fruit Juices | 98.00 mg | 4% | USDA_SR |
| 2939 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 98.00 mg | 4% | USDA_SR |
| 2940 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 98.00 mg | 4% | USDA_SR |
| 2941 | MORI-NU, Tofu, silken, lite extra firm | Legumes and Legume Products | 98.00 mg | 4% | USDA_SR |
| 2942 | Celery, raw | Vegetables and Vegetable Products | 97.21 mg | 4% | USDA_FF |
| 2943 | Puddings, rice, ready-to-eat | Sweets | 97.00 mg | 4% | USDA_SR |
| 2944 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 97.00 mg | 4% | USDA_SR |
| 2945 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 97.00 mg | 4% | CNF |
| 2946 | Dessert, pudding, rice, ready to eat | Sweets | 97.00 mg | 4% | CNF |
| 2947 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 96.00 mg | 4% | USDA_SR |
| 2948 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 95.00 mg | 4% | USDA_SR |
| 2949 | Snacks, trail mix, tropical | Snacks | 95.00 mg | 4% | USDA_SR |
| 2950 | Snacks, trail mix, tropical | Snacks | 95.00 mg | 4% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.