Vegan foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 6663 foods.

# Food Category Per 100 g % DV Source
2901 Restaurant, Latino, arroz con leche (rice pudding) Restaurant Foods 106.00 mg 5% USDA_SR
2902 Nuts, coconut water (liquid from coconut) Nuts and Seeds 105.00 mg 5% CNF
2903 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 105.00 mg 5% USDA_SR
2904 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 104.00 mg 5% CNF
2905 Sweets, syrups. table blends, cane and 15% maple Sweets 104.00 mg 5% CNF
2906 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 104.00 mg 5% USDA_SR
2907 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 104.00 mg 5% USDA_SR
2908 Beverage mix, carob flavour, powder Beverages 103.00 mg 4% CNF
2909 Energy drink, caffeine free Beverages 103.00 mg 4% CNF
2910 Cookies, sugar wafers with creme filling, regular Baked Products 103.00 mg 4% USDA_SR
2911 Beverages, Carob-flavor beverage mix, powder Beverages 103.00 mg 4% USDA_SR
2912 Beverages, Whiskey sour mix, bottled Beverages 102.00 mg 4% USDA_SR
2913 Seaweed, agar, dried Vegetables and Vegetable Products 102.00 mg 4% CNF
2914 Alcohol, cocktail, whisky sour mix, bottled Beverages 102.00 mg 4% CNF
2915 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 102.00 mg 4% CNF
2916 Seaweed, agar, dried Vegetables and Vegetable Products 102.00 mg 4% USDA_SR
2917 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 101.00 mg 4% CNF
2918 Cake, fruitcake, commercial Baked Products 101.00 mg 4% CNF
2919 Candies, bars, Symphony Sweets 101.00 mg 4% CNF
2920 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 101.00 mg 4% CNF
2921 Fluid replacement, electrolyte solution (include PEDIALYTE) Baby Foods 101.00 mg 4% USDA_SR
2922 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 101.00 mg 4% USDA_SR
2923 Cake, fruitcake, commercially prepared Baked Products 101.00 mg 4% USDA_SR
2924 Celeriac, raw Vegetables and Vegetable Products 100.00 mg 4% CNF
2925 Chocolate syrup, thin type, Calorie-reduced Sweets 100.00 mg 4% CNF
2926 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 100.00 mg 4% CNF
2927 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 100.00 mg 4% USDA_SR
2928 Celeriac, raw Vegetables and Vegetable Products 100.00 mg 4% USDA_SR
2929 BURGER KING, Vanilla Shake Fast Foods 100.00 mg 4% USDA_SR
2930 Seeds, watermelon seed kernels, dried Nuts and Seeds 99.00 mg 4% CNF
2931 Cereal, ready to eat, Acai Plus Granola, Nature's Path Breakfast cereals 99.00 mg 4% CNF
2932 Seeds, watermelon seed kernels, dried Nut and Seed Products 99.00 mg 4% USDA_SR
2933 MORI-NU, Tofu, silken, lite extra firm Legumes and Legume Products 98.00 mg 4% USDA_SR
2934 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 98.00 mg 4% CNF
2935 Seaweed, spirulina, raw Vegetables and Vegetable Products 98.00 mg 4% CNF
2936 Dessert, frozen yogourt, chocolate, soft-serve Sweets 98.00 mg 4% CNF
2937 Tofu, silken, light, extra firm Legumes and Legume Products 98.00 mg 4% CNF
2938 Candied fruit Sweets 98.00 mg 4% CNF
2939 Candied fruit Fruits and Fruit Juices 98.00 mg 4% USDA_SR
2940 Seaweed, spirulina, raw Vegetables and Vegetable Products 98.00 mg 4% USDA_SR
2941 WENDY'S, Frosty Dairy Dessert Fast Foods 98.00 mg 4% USDA_SR
2942 Celery, raw Vegetables and Vegetable Products 97.21 mg 4% USDA_FF
2943 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 97.00 mg 4% CNF
2944 Dessert, pudding, rice, ready to eat Sweets 97.00 mg 4% CNF
2945 Puddings, rice, ready-to-eat Sweets 97.00 mg 4% USDA_SR
2946 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 97.00 mg 4% USDA_SR
2947 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 96.00 mg 4% USDA_SR
2948 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 95.00 mg 4% USDA_SR
2949 Snacks, trail mix, tropical Snacks 95.00 mg 4% CNF
2950 Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice Breakfast cereals 95.00 mg 4% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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