People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 2851–2900 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2851 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 118.00 mg | 5% | USDA_SR |
| 2852 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 117.00 mg | 5% | CNF |
| 2853 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 117.00 mg | 5% | CNF |
| 2854 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 117.00 mg | 5% | USDA_SR |
| 2855 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 116.00 mg | 5% | USDA_SR |
| 2856 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 116.00 mg | 5% | CNF |
| 2857 | Tomato, red, ripe, canned, whole | Vegetables and Vegetable Products | 115.00 mg | 5% | CNF |
| 2858 | Seeds, sesame butter, tahini, roasted and toasted kernels | Nuts and Seeds | 115.00 mg | 5% | CNF |
| 2859 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 115.00 mg | 5% | CNF |
| 2860 | Fast foods, sundae, hot fudge | Fast Foods | 115.00 mg | 5% | USDA_SR |
| 2861 | Sea lion, Steller, heart (Alaska Native) | American Indian/Alaska Native Foods | 115.00 mg | 5% | USDA_SR |
| 2862 | Tomatoes, red, ripe, canned, packed in tomato juice | Vegetables and Vegetable Products | 115.00 mg | 5% | USDA_SR |
| 2863 | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Nut and Seed Products | 115.00 mg | 5% | USDA_SR |
| 2864 | Water convolvulus,raw | Vegetables and Vegetable Products | 113.00 mg | 5% | USDA_SR |
| 2865 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Nut and Seed Products | 113.00 mg | 5% | USDA_SR |
| 2866 | Swamp cabbage (skunk cabbage, water convulvolus), raw | Vegetables and Vegetable Products | 113.00 mg | 5% | CNF |
| 2867 | Candies, chocolate covered, dietetic or low calorie | Sweets | 112.00 mg | 5% | CNF |
| 2868 | Beverage, protein drink, ready-to-drink, MUSCLE MLK, light | Beverages | 112.00 mg | 5% | CNF |
| 2869 | Beets, raw | Vegetables and Vegetable Products | 111.60 mg | 5% | USDA_FF |
| 2870 | Tomatoes, whole, canned, solids and liquids, with salt added | Vegetables and Vegetable Products | 111.50 mg | 5% | USDA_FF |
| 2871 | Spinach, baby | Vegetables and Vegetable Products | 111.40 mg | 5% | USDA_FF |
| 2872 | Spinach, baby | Vegetables and Vegetable Products | 111.40 mg | 5% | USDA_FF |
| 2873 | Glutino, Gluten Free Wafers, Lemon Flavored | Baked Products | 111.00 mg | 5% | USDA_SR |
| 2874 | Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E | Snacks | 111.00 mg | 5% | USDA_SR |
| 2875 | Candies, chocolate covered, low sugar or low calorie | Sweets | 111.00 mg | 5% | USDA_SR |
| 2876 | Waxgourd, (chinese preserving melon), raw | Vegetables and Vegetable Products | 111.00 mg | 5% | USDA_SR |
| 2877 | Waxgourd (Chinese preserving melon), raw | Vegetables and Vegetable Products | 111.00 mg | 5% | CNF |
| 2878 | Cookies, gluten-free, lemon wafer | Baked Products | 111.00 mg | 5% | USDA_SR |
| 2879 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 111.00 mg | 5% | USDA_SR |
| 2880 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 111.00 mg | 5% | USDA_SR |
| 2881 | Mayonnaise, low sodium, low calorie or diet | Fats and Oils | 110.00 mg | 5% | USDA_SR |
| 2882 | Snacks, rice cakes, brown rice, rye | Snacks | 110.00 mg | 5% | USDA_SR |
| 2883 | CRACKER BARREL, coleslaw | Restaurant Foods | 110.00 mg | 5% | USDA_SR |
| 2884 | Snacks, rice cakes, brown rice, rye | Snacks | 110.00 mg | 5% | CNF |
| 2885 | Salad dressing, mayonnaise type, low sodium, reduced fat | Fats and Oils | 110.00 mg | 5% | CNF |
| 2886 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 109.00 mg | 5% | CNF |
| 2887 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 109.00 mg | 5% | USDA_SR |
| 2888 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 108.00 mg | 5% | USDA_SR |
| 2889 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 108.00 mg | 5% | CNF |
| 2890 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 107.00 mg | 5% | CNF |
| 2891 | Waxgourd (Chinese perserving melon), boiled, drained | Vegetables and Vegetable Products | 107.00 mg | 5% | CNF |
| 2892 | Candies, bars / chips, carob | Sweets | 107.00 mg | 5% | CNF |
| 2893 | Candies, carob, unsweetened | Sweets | 107.00 mg | 5% | USDA_SR |
| 2894 | New Zealand spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 107.00 mg | 5% | USDA_SR |
| 2895 | Tomatoes, sun-dried | Vegetables and Vegetable Products | 107.00 mg | 5% | USDA_SR |
| 2896 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 107.00 mg | 5% | USDA_SR |
| 2897 | Spinach, mature | Vegetables and Vegetable Products | 106.60 mg | 5% | USDA_FF |
| 2898 | Spinach, mature | Vegetables and Vegetable Products | 106.60 mg | 5% | USDA_FF |
| 2899 | Chocolate syrup, thin type, less sugar, with added vitamins and minerals | Beverages | 106.00 mg | 5% | CNF |
| 2900 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 106.00 mg | 5% | USDA_SR |
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