People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 2801–2850 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2801 | SMART SOUP, Santa Fe Corn Chowder | Soups, Sauces, and Gravies | 131.00 mg | 6% | USDA_SR |
| 2802 | SMART SOUP, French Lentil | Soups, Sauces, and Gravies | 131.00 mg | 6% | USDA_SR |
| 2803 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 131.00 mg | 6% | USDA_SR |
| 2804 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 131.00 mg | 6% | CNF |
| 2805 | Pasta, spaghetti, unenriched, cooked, salted | Cereals, Grains and Pasta | 131.00 mg | 6% | CNF |
| 2806 | Candies, soft fruit and nut squares | Sweets | 131.00 mg | 6% | CNF |
| 2807 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 131.00 mg | 6% | USDA_SR |
| 2808 | Candies, soft fruit and nut squares | Sweets | 131.00 mg | 6% | USDA_SR |
| 2809 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 130.00 mg | 6% | USDA_SR |
| 2810 | New Zealand spinach, raw | Vegetables and Vegetable Products | 130.00 mg | 6% | USDA_SR |
| 2811 | Nuts, almonds, honey roasted, unblanched | Nut and Seed Products | 130.00 mg | 6% | USDA_SR |
| 2812 | Beverages, lemonade-flavor drink, powder | Beverages | 130.00 mg | 6% | USDA_SR |
| 2813 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 130.00 mg | 6% | CNF |
| 2814 | New Zealand spinach, raw | Vegetables and Vegetable Products | 130.00 mg | 6% | CNF |
| 2815 | Nuts, almonds, honey roasted, unblanched | Nuts and Seeds | 130.00 mg | 6% | CNF |
| 2816 | Drink, lemonade flavour, powder | Beverages | 130.00 mg | 6% | CNF |
| 2817 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 130.00 mg | 6% | CNF |
| 2818 | Zucchini, battered and fried | Mixed Dishes | 130.00 mg | 6% | CNF |
| 2819 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 128.00 mg | 6% | CNF |
| 2820 | Candies, coconut bar, not chocolate covered | Sweets | 128.00 mg | 6% | USDA_SR |
| 2821 | Bread, kneel down (Navajo) | American Indian/Alaska Native Foods | 126.00 mg | 5% | USDA_SR |
| 2822 | Cereal, ready to eat, Granola: Blueberry, light, Rogers | Breakfast cereals | 126.00 mg | 5% | CNF |
| 2823 | Fast foods, dessert, sundae, caramel | Fast Foods | 126.00 mg | 5% | CNF |
| 2824 | Fast foods, sundae, caramel | Fast Foods | 126.00 mg | 5% | USDA_SR |
| 2825 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 126.00 mg | 5% | USDA_SR |
| 2826 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 126.00 mg | 5% | USDA_SR |
| 2827 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 126.00 mg | 5% | USDA_SR |
| 2828 | Tomatoes, canned, red, ripe, diced | Vegetables and Vegetable Products | 125.00 mg | 5% | USDA_FF |
| 2829 | Gums, seed gums (includes locust bean, guar) | Sweets | 125.00 mg | 5% | USDA_SR |
| 2830 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 125.00 mg | 5% | CNF |
| 2831 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 124.00 mg | 5% | CNF |
| 2832 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 124.00 mg | 5% | CNF |
| 2833 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 124.00 mg | 5% | USDA_SR |
| 2834 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 123.00 mg | 5% | USDA_SR |
| 2835 | Cookies, gluten-free, chocolate wafer | Baked Products | 122.00 mg | 5% | USDA_SR |
| 2836 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained | Vegetables and Vegetable Products | 122.00 mg | 5% | CNF |
| 2837 | Candies, CARAMELLO Candy Bar | Sweets | 122.00 mg | 5% | USDA_SR |
| 2838 | Water convolvulus, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 122.00 mg | 5% | USDA_SR |
| 2839 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 121.00 mg | 5% | USDA_SR |
| 2840 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 121.00 mg | 5% | CNF |
| 2841 | Drink, fruit punch flavour, vitamin C added, powder | Beverages | 120.00 mg | 5% | CNF |
| 2842 | Drink, fruit punch flavour, powder | Beverages | 120.00 mg | 5% | CNF |
| 2843 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added | Sweets | 120.00 mg | 5% | USDA_SR |
| 2844 | Sweet potato, cooked, candied, home-prepared | Vegetables and Vegetable Products | 119.00 mg | 5% | USDA_SR |
| 2845 | Sweet potato, cooked, candied, homemade | Vegetables and Vegetable Products | 119.00 mg | 5% | CNF |
| 2846 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 119.00 mg | 5% | CNF |
| 2847 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 118.00 mg | 5% | CNF |
| 2848 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 118.00 mg | 5% | CNF |
| 2849 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 118.00 mg | 5% | USDA_SR |
| 2850 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 118.00 mg | 5% | USDA_SR |
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