Vegan foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 2751–2800 of 6,663 foods

#	Food	Category	Per 100 g	% DV	Source
2751	Candies, MOUNDS Candy Bar	Sweets	145.00 mg	6%	USDA_SR
2752	Puddings, tapioca, ready-to-eat	Sweets	145.00 mg	6%	USDA_SR
2753	Nuts, almonds, oil roasted, lightly salted	Nuts and Seeds	143.00 mg	6%	CNF
2754	Nuts, almonds, oil roasted, lightly salted	Nut and Seed Products	143.00 mg	6%	USDA_SR
2755	Beets, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	143.00 mg	6%	USDA_SR
2756	Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	Nut and Seed Products	143.00 mg	6%	USDA_SR
2757	Beets, canned, solids and liquid	Vegetables and Vegetable Products	143.00 mg	6%	CNF
2758	Nuts, mixed nuts, oil roasted without peanuts, lightly salted	Nuts and Seeds	143.00 mg	6%	CNF
2759	Candies, bars, Almond Joy	Sweets	142.00 mg	6%	CNF
2760	Dessert, pudding, vanilla, ready to eat	Sweets	142.00 mg	6%	CNF
2761	Candies, ALMOND JOY Candy Bar	Sweets	142.00 mg	6%	USDA_SR
2762	Candies, REESE'S NUTRAGEOUS Candy Bar	Sweets	141.00 mg	6%	USDA_SR
2763	SMART SOUP, Thai Coconut Curry	Soups, Sauces, and Gravies	141.00 mg	6%	USDA_SR
2764	Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained	Vegetables and Vegetable Products	140.00 mg	6%	CNF
2765	Tomatoes, crushed, canned	Vegetables and Vegetable Products	139.80 mg	6%	USDA_FF
2766	Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder	Baby Foods	139.00 mg	6%	USDA_SR
2767	Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA	Baby Foods	139.00 mg	6%	USDA_SR
2768	Cereal, hot, oats, instant: raisins and spice, prepared, Quaker	Breakfast cereals	139.00 mg	6%	CNF
2769	Drink, lemonade flavour, vitamin C added, powder	Beverages	139.00 mg	6%	CNF
2770	Beans, black, mature seeds, canned, solids and liquid, reduced sodium	Legumes and Legume Products	138.00 mg	6%	CNF
2771	Refried beans, canned, reduced sodium	Legumes and Legume Products	138.00 mg	6%	CNF
2772	Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	Baby Foods	138.00 mg	6%	USDA_SR
2773	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder	Baby Foods	138.00 mg	6%	USDA_SR
2774	Infant formula, GERBER, GOOD START, PROTECT PLUS, powder	Baby Foods	138.00 mg	6%	USDA_SR
2775	Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder	Baby Foods	138.00 mg	6%	USDA_SR
2776	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder	Baby Foods	138.00 mg	6%	USDA_SR
2777	SMART SOUP, Greek Minestrone	Soups, Sauces, and Gravies	138.00 mg	6%	USDA_SR
2778	Infant formula, NESTLE, GOOD START SUPREME, with iron, powder	Baby Foods	138.00 mg	6%	USDA_SR
2779	Soup, chunky vegetable, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	138.00 mg	6%	USDA_SR
2780	Cookies, sugar wafer, chocolate-covered	Baked Products	138.00 mg	6%	USDA_SR
2781	Refried beans, canned, traditional, reduced sodium	Legumes and Legume Products	138.00 mg	6%	USDA_SR
2782	Beans, black, mature seeds, canned, low sodium	Legumes and Legume Products	138.00 mg	6%	USDA_SR
2783	Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker	Breakfast cereals	137.00 mg	6%	CNF
2784	Cereal, ready to eat, Granola: with raisins, Rogers	Breakfast cereals	136.00 mg	6%	CNF
2785	Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies	Sweets	136.00 mg	6%	USDA_SR
2786	Mutton, cooked, roasted (Navajo)	American Indian/Alaska Native Foods	135.00 mg	6%	USDA_SR
2787	Candies, toffee, prepared-from-recipe	Sweets	135.00 mg	6%	USDA_SR
2788	Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted	Baby Foods	135.00 mg	6%	USDA_SR
2789	Strudel, apple	Baked Products	135.00 mg	6%	USDA_SR
2790	Strudel, apple	Baked Products	135.00 mg	6%	CNF
2791	Candies, toffee, homemade	Sweets	135.00 mg	6%	CNF
2792	Tomato powder	Vegetables and Vegetable Products	134.00 mg	6%	CNF
2793	Tomato powder	Vegetables and Vegetable Products	134.00 mg	6%	USDA_SR
2794	Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder	Baby Foods	133.00 mg	6%	USDA_SR
2795	Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker	Breakfast cereals	133.00 mg	6%	CNF
2796	Soup, tomato vegetable, dehydrated, water added	Soups, Sauces and Gravies	132.00 mg	6%	CNF
2797	Tea, tundra, herb and labrador	Beverages	132.00 mg	6%	CNF
2798	Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium	Legumes and Legume Products	132.00 mg	6%	CNF
2799	Tea, tundra, herb and laborador combination (Alaska Native)	American Indian/Alaska Native Foods	132.00 mg	6%	USDA_SR
2800	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium	Legumes and Legume Products	132.00 mg	6%	USDA_SR

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Vegan foods high in Sodium

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