People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 2701–2750 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2701 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 161.00 mg | 7% | USDA_SR |
| 2702 | Pasta, Japanese noodles, somen, cooked | Cereals, Grains and Pasta | 161.00 mg | 7% | CNF |
| 2703 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 161.00 mg | 7% | CNF |
| 2704 | Spices, celery seed | Spices and Herbs | 160.00 mg | 7% | CNF |
| 2705 | Icing (frosting), coconut-nut, ready to eat | Sweets | 160.00 mg | 7% | CNF |
| 2706 | Frostings, coconut-nut, ready-to-eat | Sweets | 160.00 mg | 7% | USDA_SR |
| 2707 | Spices, celery seed | Spices and Herbs | 160.00 mg | 7% | USDA_SR |
| 2708 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone | Sweets | 159.00 mg | 7% | USDA_SR |
| 2709 | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | Legumes and Legume Products | 158.50 mg | 7% | USDA_FF |
| 2710 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 158.00 mg | 7% | USDA_SR |
| 2711 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 157.00 mg | 7% | USDA_SR |
| 2712 | Candies, MARS SNACKFOOD US, SNICKERS Almond bar | Sweets | 156.00 mg | 7% | USDA_SR |
| 2713 | Candies, chocolate covered, caramel with nuts | Sweets | 156.00 mg | 7% | USDA_SR |
| 2714 | Candies, peanut bar | Sweets | 156.00 mg | 7% | USDA_SR |
| 2715 | Frostings, white, fluffy, dry mix, prepared with water | Sweets | 156.00 mg | 7% | USDA_SR |
| 2716 | Candies, bars, peanut | Sweets | 156.00 mg | 7% | CNF |
| 2717 | Icing (frosting), white, fluffy, dry mix, prepared with water | Sweets | 156.00 mg | 7% | CNF |
| 2718 | Candies, caramel with nuts, chocolate covered | Sweets | 156.00 mg | 7% | CNF |
| 2719 | Candies, SNICKERS Almond bar | Sweets | 156.00 mg | 7% | CNF |
| 2720 | Sweets, syrups, corn, dark | Sweets | 155.00 mg | 7% | CNF |
| 2721 | Soup, lentil, ready-to-serve | Soups, Sauces and Gravies | 155.00 mg | 7% | CNF |
| 2722 | Syrups, corn, dark | Sweets | 155.00 mg | 7% | USDA_SR |
| 2723 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 154.00 mg | 7% | USDA_SR |
| 2724 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 154.00 mg | 7% | USDA_SR |
| 2725 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 154.00 mg | 7% | USDA_SR |
| 2726 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 154.00 mg | 7% | CNF |
| 2727 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 153.00 mg | 7% | CNF |
| 2728 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 153.00 mg | 7% | USDA_SR |
| 2729 | Puddings, chocolate, ready-to-eat | Sweets | 152.00 mg | 7% | USDA_SR |
| 2730 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 152.00 mg | 7% | USDA_SR |
| 2731 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 152.00 mg | 7% | CNF |
| 2732 | Infant formula, PBM PRODUCTS, store brand, soy, powder | Baby Foods | 151.00 mg | 7% | USDA_SR |
| 2733 | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Sweets | 150.00 mg | 7% | USDA_SR |
| 2734 | Syrup, NESTLE, chocolate | Sweets | 150.00 mg | 7% | USDA_SR |
| 2735 | Candies, bars, Nestle Crunch | Sweets | 150.00 mg | 7% | CNF |
| 2736 | Beets, pickled, canned, solids and liquids | Vegetables and Vegetable Products | 149.00 mg | 6% | USDA_SR |
| 2737 | Spices, saffron | Spices and Herbs | 148.00 mg | 6% | USDA_SR |
| 2738 | SMART SOUP, Moroccan Chick Pea | Soups, Sauces, and Gravies | 148.00 mg | 6% | USDA_SR |
| 2739 | Spices, saffron | Spices and Herbs | 148.00 mg | 6% | CNF |
| 2740 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 147.00 mg | 6% | CNF |
| 2741 | Cookie, ladyfinger (without lemon juice or peel) | Baked Products | 147.00 mg | 6% | CNF |
| 2742 | Cereal, ready to eat, Vanilla Almond Granola, Nature's Path | Breakfast cereals | 147.00 mg | 6% | CNF |
| 2743 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 147.00 mg | 6% | USDA_SR |
| 2744 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 147.00 mg | 6% | USDA_SR |
| 2745 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 146.00 mg | 6% | USDA_SR |
| 2746 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 146.00 mg | 6% | USDA_SR |
| 2747 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 146.00 mg | 6% | CNF |
| 2748 | Candies, bars, Mounds | Sweets | 145.00 mg | 6% | CNF |
| 2749 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 145.00 mg | 6% | CNF |
| 2750 | SMART SOUP, Vietnamese Carrot Lemongrass | Soups, Sauces, and Gravies | 145.00 mg | 6% | USDA_SR |
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