People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 4951–5000 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4951 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 7.00 mg | 0% | CNF |
| 4952 | Juice, apple and grape, with added vitamin C | Fruits and fruit juices | 7.00 mg | 0% | CNF |
| 4953 | Snacks, popcorn, unpopped kernels | Snacks | 7.00 mg | 0% | CNF |
| 4954 | Guava, nectar, canned | Fruits and fruit juices | 7.00 mg | 0% | CNF |
| 4955 | Grains, rice, white, glutinous, flour | Cereals, Grains and Pasta | 7.00 mg | 0% | CNF |
| 4956 | Grains, quinoa, cooked | Cereals, Grains and Pasta | 7.00 mg | 0% | CNF |
| 4957 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 7.00 mg | 0% | CNF |
| 4958 | Alcohol, table wine, light | Beverages | 7.00 mg | 0% | CNF |
| 4959 | Candies, chewing gum, sugarless | Sweets | 7.00 mg | 0% | CNF |
| 4960 | Candies, gum drops, lower in Calories (sorbitol) | Sweets | 7.00 mg | 0% | CNF |
| 4961 | Non-alcoholic, wine | Beverages | 7.00 mg | 0% | CNF |
| 4962 | Cereal, ready to eat, Morning Crisp: chocolate, Jordans | Breakfast cereals | 7.00 mg | 0% | CNF |
| 4963 | Lentils, pink, raw | Legumes and Legume Products | 7.00 mg | 0% | CNF |
| 4964 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 7.00 mg | 0% | CNF |
| 4965 | Mangosteen, canned, syrup pack | Fruits and fruit juices | 7.00 mg | 0% | CNF |
| 4966 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 7.00 mg | 0% | CNF |
| 4967 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 7.00 mg | 0% | CNF |
| 4968 | Grains, rice, wild, dry | Cereals, Grains and Pasta | 7.00 mg | 0% | CNF |
| 4969 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 7.00 mg | 0% | CNF |
| 4970 | Grains, corn bran, crude | Cereals, Grains and Pasta | 7.00 mg | 0% | CNF |
| 4971 | Dessert, frozen, ice pop | Sweets | 7.00 mg | 0% | CNF |
| 4972 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 7.00 mg | 0% | CNF |
| 4973 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 7.00 mg | 0% | CNF |
| 4974 | Soybean, fermented products, natto | Legumes and Legume Products | 7.00 mg | 0% | CNF |
| 4975 | Beans, mungo, boiled | Legumes and Legume Products | 7.00 mg | 0% | CNF |
| 4976 | Beans, hyacinth, boiled | Legumes and Legume Products | 7.00 mg | 0% | CNF |
| 4977 | Lemonade, white, frozen concentrate | Beverages | 7.00 mg | 0% | CNF |
| 4978 | Coffee, instant with chicory, powder, water added | Beverages | 7.00 mg | 0% | CNF |
| 4979 | Carbonated drinks, ginger ale | Beverages | 7.00 mg | 0% | CNF |
| 4980 | Nuts, almond meal, partially defatted | Nuts and Seeds | 7.00 mg | 0% | CNF |
| 4981 | Nuts, almond butter, plain | Nuts and Seeds | 7.00 mg | 0% | CNF |
| 4982 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 7.00 mg | 0% | CNF |
| 4983 | Nuts, ginkgo nuts, raw | Nuts and Seeds | 7.00 mg | 0% | CNF |
| 4984 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 7.00 mg | 0% | CNF |
| 4985 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 7.00 mg | 0% | CNF |
| 4986 | Potato, flesh, cooked in skin, microwaved | Vegetables and Vegetable Products | 7.00 mg | 0% | CNF |
| 4987 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 7.00 mg | 0% | CNF |
| 4988 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 7.00 mg | 0% | CNF |
| 4989 | Sweet potato leaves, steamed | Vegetables and Vegetable Products | 7.00 mg | 0% | CNF |
| 4990 | Okra (gumbo), raw | Vegetables and Vegetable Products | 7.00 mg | 0% | CNF |
| 4991 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 7.00 mg | 0% | CNF |
| 4992 | Butterbur (fuki), raw | Vegetables and Vegetable Products | 7.00 mg | 0% | CNF |
| 4993 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 7.00 mg | 0% | CNF |
| 4994 | Apple juice, frozen concentrate, diluted, added vitamin C | Fruits and fruit juices | 7.00 mg | 0% | CNF |
| 4995 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 7.00 mg | 0% | CNF |
| 4996 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 7.00 mg | 0% | CNF |
| 4997 | Cherry, sour, red, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 7.00 mg | 0% | CNF |
| 4998 | Sapote, mamey, raw | Fruits and fruit juices | 7.00 mg | 0% | CNF |
| 4999 | Peach nectar, canned | Fruits and fruit juices | 7.00 mg | 0% | CNF |
| 5000 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 7.00 mg | 0% | CNF |
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