Vegan foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5001-5050 of 6663 foods.

# Food Category Per 100 g % DV Source
5001 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 7.00 mg 0% USDA_SR
5002 Corn bran, crude Cereal Grains and Pasta 7.00 mg 0% USDA_SR
5003 Butterbur, (fuki), raw Vegetables and Vegetable Products 7.00 mg 0% USDA_SR
5004 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 7.00 mg 0% USDA_SR
5005 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 7.00 mg 0% USDA_SR
5006 Peppers, hot chili, green, raw Vegetables and Vegetable Products 7.00 mg 0% USDA_SR
5007 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 7.00 mg 0% USDA_SR
5008 Nuts, ginkgo nuts, raw Nut and Seed Products 7.00 mg 0% USDA_SR
5009 Babyfood, dessert, peach cobbler, strained Baby Foods 7.00 mg 0% USDA_SR
5010 Babyfood, dessert, tropical fruit, junior Baby Foods 7.00 mg 0% USDA_SR
5011 Grapes, red, seedless, raw Fruits and Fruit Juices 7.00 mg 0% USDA_FF
5012 Grapes, red, seedless, raw Fruits and Fruit Juices 7.00 mg 0% USDA_FF
5013 Mushrooms, white button Vegetables and Vegetable Products 6.44 mg 0% USDA_FF
5014 Mushrooms, white button Vegetables and Vegetable Products 6.44 mg 0% USDA_FF
5015 Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices 6.34 mg 0% USDA_FF
5016 Flour, quinoa Cereal Grains and Pasta 6.32 mg 0% USDA_FF
5017 Elderberries, raw Fruits and Fruit Juices 6.00 mg 0% USDA_SR
5018 Beverages, The COCA-COLA company, Minute Maid, Lemonade Beverages 6.00 mg 0% USDA_SR
5019 Beverages, tea, green, ready-to-drink, diet Beverages 6.00 mg 0% USDA_SR
5020 Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy Fats and Oils 6.00 mg 0% USDA_SR
5021 Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) Fats and Oils 6.00 mg 0% USDA_SR
5022 Lentils, raw Legumes and Legume Products 6.00 mg 0% USDA_SR
5023 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 6.00 mg 0% USDA_SR
5024 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 6.00 mg 0% USDA_SR
5025 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 6.00 mg 0% USDA_SR
5026 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 6.00 mg 0% USDA_SR
5027 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 6.00 mg 0% USDA_SR
5028 Beverages, MINUTE MAID, Lemonada, Limeade Beverages 6.00 mg 0% USDA_SR
5029 Beverages, carbonated, low calorie, other than cola or pepper, without caffeine Beverages 6.00 mg 0% USDA_SR
5030 Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine Beverages 6.00 mg 0% USDA_SR
5031 Beverages, tea, instant, lemon, diet Beverages 6.00 mg 0% USDA_SR
5032 Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product Fats and Oils 6.00 mg 0% USDA_SR
5033 Oil, industrial, palm kernel (hydrogenated), filling fat Fats and Oils 6.00 mg 0% USDA_SR
5034 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 6.00 mg 0% USDA_SR
5035 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 6.00 mg 0% USDA_SR
5036 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 6.00 mg 0% USDA_SR
5037 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 6.00 mg 0% USDA_SR
5038 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 6.00 mg 0% USDA_SR
5039 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 6.00 mg 0% USDA_SR
5040 Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Legumes and Legume Products 6.00 mg 0% USDA_SR
5041 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 6.00 mg 0% USDA_SR
5042 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 6.00 mg 0% USDA_SR
5043 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 6.00 mg 0% USDA_SR
5044 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 6.00 mg 0% USDA_SR
5045 Beverages, ZEVIA, cola Beverages 6.00 mg 0% USDA_SR
5046 Beverages, ZEVIA, cola, caffeine free Beverages 6.00 mg 0% USDA_SR
5047 Lemonade, powder, prepared with water Beverages 6.00 mg 0% USDA_SR
5048 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 6.00 mg 0% USDA_SR
5049 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 6.00 mg 0% USDA_SR
5050 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 6.00 mg 0% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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