Vegan foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 5001–5050 of 6,663 foods

#	Food	Category	Per 100 g	% DV	Source
5001	Grapefruit, canned, juice pack, solids and liquid	Fruits and fruit juices	7.00 mg	0%	CNF
5002	Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	7.00 mg	0%	CNF
5003	Cherry, sour, red, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	7.00 mg	0%	CNF
5004	Cherry, sour, red, canned, water pack, solids and liquid	Fruits and fruit juices	7.00 mg	0%	CNF
5005	Avocado, raw, all commercial varieties	Fruits and fruit juices	7.00 mg	0%	CNF
5006	Apple juice, frozen concentrate, diluted, without added vitamin C	Fruits and fruit juices	7.00 mg	0%	CNF
5007	Acerola (West Indian cherry), raw	Fruits and fruit juices	7.00 mg	0%	CNF
5008	Cereal, ready to eat, Puffed Rice, unsweenened, Quaker	Breakfast cereals	7.00 mg	0%	CNF
5009	Babyfood, cereal, oat, dry	Babyfoods	7.00 mg	0%	CNF
5010	Babyfood, cereal, mixed grain, dry	Babyfoods	7.00 mg	0%	CNF
5011	Grapes, red, seedless, raw	Fruits and Fruit Juices	7.00 mg	0%	USDA_FF
5012	Grapes, red, seedless, raw	Fruits and Fruit Juices	7.00 mg	0%	USDA_FF
5013	Mushrooms, white button	Vegetables and Vegetable Products	6.44 mg	0%	USDA_FF
5014	Mushrooms, white button	Vegetables and Vegetable Products	6.44 mg	0%	USDA_FF
5015	Cranberry juice, not fortified, from concentrate, shelf stable	Fruits and Fruit Juices	6.34 mg	0%	USDA_FF
5016	Flour, quinoa	Cereal Grains and Pasta	6.32 mg	0%	USDA_FF
5017	Flour, rice, glutinous	Cereal Grains and Pasta	6.00 mg	0%	USDA_FF
5018	Tomatoes, grape, raw	Vegetables and Vegetable Products	6.00 mg	0%	USDA_FF
5019	Peanuts, all types, oil-roasted, without salt	Legumes and Legume Products	6.00 mg	0%	USDA_SR
5020	Beans, white, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	6.00 mg	0%	USDA_SR
5021	Beans, cranberry (roman), mature seeds, raw	Legumes and Legume Products	6.00 mg	0%	USDA_SR
5022	Lemonade, powder, prepared with water	Beverages	6.00 mg	0%	USDA_SR
5023	Beverages, ZEVIA, cola, caffeine free	Beverages	6.00 mg	0%	USDA_SR
5024	Beverages, ZEVIA, cola	Beverages	6.00 mg	0%	USDA_SR
5025	Grapes, canned, thompson seedless, water pack, solids and liquids	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
5026	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
5027	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	Breakfast Cereals	6.00 mg	0%	USDA_SR
5028	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Legumes and Legume Products	6.00 mg	0%	USDA_SR
5029	Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu	Legumes and Legume Products	6.00 mg	0%	USDA_SR
5030	Cereals, oats, regular and quick, not fortified, dry	Breakfast Cereals	6.00 mg	0%	USDA_SR
5031	Peanuts, virginia, oil-roasted, without salt	Legumes and Legume Products	6.00 mg	0%	USDA_SR
5032	Peanuts, valencia, oil-roasted, without salt	Legumes and Legume Products	6.00 mg	0%	USDA_SR
5033	Peanuts, spanish, oil-roasted, without salt	Legumes and Legume Products	6.00 mg	0%	USDA_SR
5034	Peanuts, all types, dry-roasted, without salt	Legumes and Legume Products	6.00 mg	0%	USDA_SR
5035	Beans, french, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	6.00 mg	0%	USDA_SR
5036	Oil, industrial, palm kernel (hydrogenated), filling fat	Fats and Oils	6.00 mg	0%	USDA_SR
5037	Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	Fats and Oils	6.00 mg	0%	USDA_SR
5038	Beverages, tea, instant, lemon, diet	Beverages	6.00 mg	0%	USDA_SR
5039	Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine	Beverages	6.00 mg	0%	USDA_SR
5040	Beverages, carbonated, low calorie, other than cola or pepper, without caffeine	Beverages	6.00 mg	0%	USDA_SR
5041	Beverages, MINUTE MAID, Lemonada, Limeade	Beverages	6.00 mg	0%	USDA_SR
5042	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
5043	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
5044	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
5045	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Breakfast Cereals	6.00 mg	0%	USDA_SR
5046	Tofu, dried-frozen (koyadofu)	Legumes and Legume Products	6.00 mg	0%	USDA_SR
5047	Lentils, raw	Legumes and Legume Products	6.00 mg	0%	USDA_SR
5048	Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	Fats and Oils	6.00 mg	0%	USDA_SR
5049	Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	Fats and Oils	6.00 mg	0%	USDA_SR
5050	Beverages, tea, green, ready-to-drink, diet	Beverages	6.00 mg	0%	USDA_SR

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Vegan foods high in Sodium

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