Vegan foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 5051–5100 of 6,663 foods

#	Food	Category	Per 100 g	% DV	Source
5051	Beverages, The COCA-COLA company, Minute Maid, Lemonade	Beverages	6.00 mg	0%	USDA_SR
5052	Elderberries, raw	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
5053	Oil, flaxseed, contains added sliced flaxseed	Fats and Oils	6.00 mg	0%	USDA_SR
5054	Babyfood, pears, dices, toddler	Baby Foods	6.00 mg	0%	USDA_SR
5055	Babyfood, juice, orange and apricot	Baby Foods	6.00 mg	0%	USDA_SR
5056	Amaranth grain, cooked	Cereal Grains and Pasta	6.00 mg	0%	USDA_SR
5057	Nuts, pistachio nuts, dry roasted, without salt added	Nut and Seed Products	6.00 mg	0%	USDA_SR
5058	Radish seeds, sprouted, raw	Vegetables and Vegetable Products	6.00 mg	0%	USDA_SR
5059	Potatoes, flesh and skin, raw	Vegetables and Vegetable Products	6.00 mg	0%	USDA_SR
5060	Beans, snap, green, raw	Vegetables and Vegetable Products	6.00 mg	0%	USDA_SR
5061	Mung beans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	6.00 mg	0%	USDA_SR
5062	Tangerines, (mandarin oranges), canned, light syrup pack	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
5063	Babyfood, peas and brown rice	Baby Foods	6.00 mg	0%	USDA_SR
5064	Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	6.00 mg	0%	USDA_SR
5065	Pasta, dry, enriched	Cereal Grains and Pasta	6.00 mg	0%	USDA_SR
5066	Pasta, fresh-refrigerated, spinach, cooked	Cereal Grains and Pasta	6.00 mg	0%	USDA_SR
5067	Pasta, fresh-refrigerated, plain, cooked	Cereal Grains and Pasta	6.00 mg	0%	USDA_SR
5068	Frostings, glaze, prepared-from-recipe	Sweets	6.00 mg	0%	USDA_SR
5069	Candies, SPECIAL DARK Chocolate Bar	Sweets	6.00 mg	0%	USDA_SR
5070	Beans, snap, yellow, raw	Vegetables and Vegetable Products	6.00 mg	0%	USDA_SR
5071	Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	6.00 mg	0%	USDA_SR
5072	Sweet potato leaves, raw	Vegetables and Vegetable Products	6.00 mg	0%	USDA_SR
5073	Pumpkin flowers, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	6.00 mg	0%	USDA_SR
5074	Okra, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	6.00 mg	0%	USDA_SR
5075	Beans, kidney, mature seeds, sprouted, raw	Vegetables and Vegetable Products	6.00 mg	0%	USDA_SR
5076	Pears, dried, sulfured, uncooked	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
5077	Peaches, frozen, sliced, sweetened	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
5078	Peaches, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
5079	Passion-fruit juice, yellow, raw	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
5080	Passion-fruit juice, purple, raw	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
5081	Blackberries, wild, raw (Alaska Native)	American Indian/Alaska Native Foods	6.00 mg	0%	USDA_SR
5082	Pasta, dry, unenriched	Cereal Grains and Pasta	6.00 mg	0%	USDA_SR
5083	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked	Cereal Grains and Pasta	6.00 mg	0%	USDA_SR
5084	Macaroni, vegetable, enriched, cooked	Cereal Grains and Pasta	6.00 mg	0%	USDA_SR
5085	Rice, brown, parboiled, dry, UNCLE BEN'S	Cereal Grains and Pasta	6.00 mg	0%	USDA_SR
5086	Snacks, banana chips	Snacks	6.00 mg	0%	USDA_SR
5087	Desserts, rennin, vanilla, dry mix	Sweets	6.00 mg	0%	USDA_SR
5088	Alcoholic beverage, pina colada, prepared-from-recipe	Beverages	6.00 mg	0%	USDA_SR
5089	Lemon grass (citronella), raw	Vegetables and Vegetable Products	6.00 mg	0%	USDA_SR
5090	Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	6.00 mg	0%	USDA_SR
5091	Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	6.00 mg	0%	USDA_SR
5092	Mushrooms, brown, italian, or crimini, raw	Vegetables and Vegetable Products	6.00 mg	0%	USDA_SR
5093	Edamame, frozen, prepared	Vegetables and Vegetable Products	6.00 mg	0%	USDA_SR
5094	Edamame, frozen, unprepared	Vegetables and Vegetable Products	6.00 mg	0%	USDA_SR
5095	Cowpeas, leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	6.00 mg	0%	USDA_SR
5096	Cowpeas (blackeyes), immature seeds, frozen, unprepared	Vegetables and Vegetable Products	6.00 mg	0%	USDA_SR
5097	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	6.00 mg	0%	USDA_SR
5098	Alfalfa seeds, sprouted, raw	Vegetables and Vegetable Products	6.00 mg	0%	USDA_SR
5099	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
5100	Guava nectar, with sucralose, canned	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR

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Vegan foods high in Sodium

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