People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
Selling a product with sodium? Generate a print-ready nutrition label from your recipe.
Showing 5101–5150 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5101 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 6.00 mg | 0% | USDA_SR |
| 5102 | Peaches, canned, heavy syrup, drained | Fruits and Fruit Juices | 6.00 mg | 0% | USDA_SR |
| 5103 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 6.00 mg | 0% | USDA_SR |
| 5104 | Roselle, raw | Fruits and Fruit Juices | 6.00 mg | 0% | USDA_SR |
| 5105 | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Fruits and Fruit Juices | 6.00 mg | 0% | USDA_SR |
| 5106 | Guava nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 6.00 mg | 0% | USDA_SR |
| 5107 | Lemon peel, raw | Fruits and Fruit Juices | 6.00 mg | 0% | USDA_SR |
| 5108 | Blueberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 6.00 mg | 0% | USDA_SR |
| 5109 | Babyfood, cereal, ready to eat, 'O' shaped | Babyfoods | 6.00 mg | 0% | CNF |
| 5110 | Babyfood, vegetables, peas and carrots, all stages | Babyfoods | 6.00 mg | 0% | CNF |
| 5111 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 6.00 mg | 0% | CNF |
| 5112 | Vegetable oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 6.00 mg | 0% | CNF |
| 5113 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 6.00 mg | 0% | CNF |
| 5114 | Blueberry, wild, raw | Fruits and fruit juices | 6.00 mg | 0% | CNF |
| 5115 | Blackberry, wild, raw | Fruits and fruit juices | 6.00 mg | 0% | CNF |
| 5116 | Peanut butter, natural | Legumes and Legume Products | 6.00 mg | 0% | CNF |
| 5117 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 6.00 mg | 0% | CNF |
| 5118 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 6.00 mg | 0% | CNF |
| 5119 | Peach, canned, heavy syrup, drained | Fruits and fruit juices | 6.00 mg | 0% | CNF |
| 5120 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained | Fruits and fruit juices | 6.00 mg | 0% | CNF |
| 5121 | Cereal, ready to eat, Morning Crisp: four nut, Jordans | Breakfast cereals | 6.00 mg | 0% | CNF |
| 5122 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 6.00 mg | 0% | CNF |
| 5123 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 6.00 mg | 0% | CNF |
| 5124 | Pasta, macaroni (elbow), unenriched, dry | Cereals, Grains and Pasta | 6.00 mg | 0% | CNF |
| 5125 | Pasta, spaghetti, unenriched, dry | Cereals, Grains and Pasta | 6.00 mg | 0% | CNF |
| 5126 | Pasta, spaghetti, enriched, dry | Cereals, Grains and Pasta | 6.00 mg | 0% | CNF |
| 5127 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 6.00 mg | 0% | CNF |
| 5128 | Pasta, macaroni (elbow), enriched, dry | Cereals, Grains and Pasta | 6.00 mg | 0% | CNF |
| 5129 | Pasta, fresh-refrigerated, spinach, cooked | Cereals, Grains and Pasta | 6.00 mg | 0% | CNF |
| 5130 | Pasta, fresh-refrigerated, plain, cooked | Cereals, Grains and Pasta | 6.00 mg | 0% | CNF |
| 5131 | Grains, rye | Cereals, Grains and Pasta | 6.00 mg | 0% | CNF |
| 5132 | Candied foods, pineapple | Sweets | 6.00 mg | 0% | CNF |
| 5133 | Snacks, banana chips | Snacks | 6.00 mg | 0% | CNF |
| 5134 | Icing (frosting), glaze, homemade | Sweets | 6.00 mg | 0% | CNF |
| 5135 | Dessert, rennin, vanilla, dry mix, unprepared | Sweets | 6.00 mg | 0% | CNF |
| 5136 | Candies, bars, Special Dark | Sweets | 6.00 mg | 0% | CNF |
| 5137 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 6.00 mg | 0% | CNF |
| 5138 | Lentils, raw | Legumes and Legume Products | 6.00 mg | 0% | CNF |
| 5139 | Beans, white, boiled | Legumes and Legume Products | 6.00 mg | 0% | CNF |
| 5140 | Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) | Legumes and Legume Products | 6.00 mg | 0% | CNF |
| 5141 | Peanuts, Virginia, oil-roasted | Legumes and Legume Products | 6.00 mg | 0% | CNF |
| 5142 | Peanuts, Valencia, oil-roasted | Legumes and Legume Products | 6.00 mg | 0% | CNF |
| 5143 | Peanuts, Spanish, oil-roasted | Legumes and Legume Products | 6.00 mg | 0% | CNF |
| 5144 | Peanuts, all types, dry roasted | Legumes and Legume Products | 6.00 mg | 0% | CNF |
| 5145 | Tofu, koyadofu, dried-frozen | Legumes and Legume Products | 6.00 mg | 0% | CNF |
| 5146 | Beans, french, mature seeds, boiled | Legumes and Legume Products | 6.00 mg | 0% | CNF |
| 5147 | Beans, cranberry (roman), raw | Legumes and Legume Products | 6.00 mg | 0% | CNF |
| 5148 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 6.00 mg | 0% | CNF |
| 5149 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 6.00 mg | 0% | CNF |
| 5150 | Potato, flesh and skin, raw | Vegetables and Vegetable Products | 6.00 mg | 0% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.