Vegan foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 5151–5200 of 6,663 foods

#	Food	Category	Per 100 g	% DV	Source
5151	Potato, flesh, raw	Vegetables and Vegetable Products	6.00 mg	0%	CNF
5152	Beans, snap (Italian, green or yellow), raw	Vegetables and Vegetable Products	6.00 mg	0%	CNF
5153	Radish seeds, sprouted, with seed, raw	Vegetables and Vegetable Products	6.00 mg	0%	CNF
5154	Sweet potato, frozen, unprepared	Vegetables and Vegetable Products	6.00 mg	0%	CNF
5155	Sweet potato leaves, raw	Vegetables and Vegetable Products	6.00 mg	0%	CNF
5156	Squash, summer, crookneck, frozen, boiled, drained	Vegetables and Vegetable Products	6.00 mg	0%	CNF
5157	Pumpkin flowers, boiled, drained	Vegetables and Vegetable Products	6.00 mg	0%	CNF
5158	Okra (gumbo), boiled, drained	Vegetables and Vegetable Products	6.00 mg	0%	CNF
5159	Cowpeas, leafy tips, boiled, drained	Vegetables and Vegetable Products	6.00 mg	0%	CNF
5160	Cowpeas (black-eyed peas), immature seeds, frozen, unprepared	Vegetables and Vegetable Products	6.00 mg	0%	CNF
5161	Beans, mung, mature seeds, sprouted, bean sprouts, raw	Vegetables and Vegetable Products	6.00 mg	0%	CNF
5162	Beans, kidney, sprouted, raw	Vegetables and Vegetable Products	6.00 mg	0%	CNF
5163	Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained	Vegetables and Vegetable Products	6.00 mg	0%	CNF
5164	Alfalfa seeds, sprouted, raw	Vegetables and Vegetable Products	6.00 mg	0%	CNF
5165	Tangerine (mandarin), canned, light syrup pack, solids and liquid	Fruits and fruit juices	6.00 mg	0%	CNF
5166	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid	Fruits and fruit juices	6.00 mg	0%	CNF
5167	Roselle, raw	Fruits and fruit juices	6.00 mg	0%	CNF
5168	Pear, dried halves, sulphured, uncooked	Fruits and fruit juices	6.00 mg	0%	CNF
5169	Peach, frozen sliced, sweetened	Fruits and fruit juices	6.00 mg	0%	CNF
5170	Peach, canned halves or slices, heavy syrup pack, solids and liquid	Fruits and fruit juices	6.00 mg	0%	CNF
5171	Passion fruit juice, yellow, raw	Fruits and fruit juices	6.00 mg	0%	CNF
5172	Passion fruit juice, purple, raw	Fruits and fruit juices	6.00 mg	0%	CNF
5173	Lemon peel, raw	Fruits and fruit juices	6.00 mg	0%	CNF
5174	Grape, thompson seedless, canned, water pack, solids and liquid	Fruits and fruit juices	6.00 mg	0%	CNF
5175	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	6.00 mg	0%	CNF
5176	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid	Fruits and fruit juices	6.00 mg	0%	CNF
5177	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	6.00 mg	0%	CNF
5178	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid	Fruits and fruit juices	6.00 mg	0%	CNF
5179	Elderberry, raw	Fruits and fruit juices	6.00 mg	0%	CNF
5180	Mushroom, portabella	Vegetables and Vegetable Products	5.31 mg	0%	USDA_FF
5181	Orange juice, no pulp, not fortified, from concentrate, refrigerated	Fruits and Fruit Juices	5.23 mg	0%	USDA_FF
5182	Flour, rice, white, unenriched	Cereal Grains and Pasta	5.00 mg	0%	USDA_FF
5183	Kiwifruit, green, raw	Fruits and Fruit Juices	5.00 mg	0%	USDA_FF
5184	Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	5.00 mg	0%	USDA_SR
5185	Beverages, water, tap, well	Beverages	5.00 mg	0%	USDA_SR
5186	Beverages, fruit punch juice drink, frozen concentrate, prepared with water	Beverages	5.00 mg	0%	USDA_SR
5187	Beverages, tea, instant, lemon, sweetened, powder	Beverages	5.00 mg	0%	USDA_SR
5188	Beverages, tea, black, ready-to-drink, peach, diet	Beverages	5.00 mg	0%	USDA_SR
5189	Alcoholic beverage, wine, table, white	Beverages	5.00 mg	0%	USDA_SR
5190	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	5.00 mg	0%	USDA_SR
5191	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	5.00 mg	0%	USDA_SR
5192	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	5.00 mg	0%	USDA_SR
5193	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry	Breakfast Cereals	5.00 mg	0%	USDA_SR
5194	MORI-NU, Tofu, silken, soft	Legumes and Legume Products	5.00 mg	0%	USDA_SR
5195	Yardlong beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	5.00 mg	0%	USDA_SR
5196	Beverages, Fruit punch drink, frozen concentrate, prepared with water	Beverages	5.00 mg	0%	USDA_SR
5197	Alcoholic beverage, malt beer, hard lemonade	Beverages	5.00 mg	0%	USDA_SR
5198	Beverages, coffee substitute, cereal grain beverage, prepared with water	Beverages	5.00 mg	0%	USDA_SR
5199	Alcoholic beverage, wine, table, white, Chardonnay	Beverages	5.00 mg	0%	USDA_SR
5200	Cranberry sauce, canned, sweetened	Fruits and Fruit Juices	5.00 mg	0%	USDA_SR

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Vegan foods high in Sodium

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