People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 5201–5250 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5201 | Apricots, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 5202 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 5.00 mg | 0% | USDA_SR |
| 5203 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 5.00 mg | 0% | USDA_SR |
| 5204 | Beans, navy, mature seeds, raw | Legumes and Legume Products | 5.00 mg | 0% | USDA_SR |
| 5205 | Beans, black, mature seeds, raw | Legumes and Legume Products | 5.00 mg | 0% | USDA_SR |
| 5206 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 5.00 mg | 0% | USDA_SR |
| 5207 | Vinegar, cider | Spices and Herbs | 5.00 mg | 0% | USDA_SR |
| 5208 | Beverages, orange-flavor drink, breakfast type, powder, prepared with water | Beverages | 5.00 mg | 0% | USDA_SR |
| 5209 | Beverages, tea, instant, decaffeinated, lemon, sweetened | Beverages | 5.00 mg | 0% | USDA_SR |
| 5210 | Alcoholic beverage, wine, table, all | Beverages | 5.00 mg | 0% | USDA_SR |
| 5211 | Alcoholic beverage, creme de menthe, 72 proof | Beverages | 5.00 mg | 0% | USDA_SR |
| 5212 | Grape juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 5213 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 5214 | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Breakfast Cereals | 5.00 mg | 0% | USDA_SR |
| 5215 | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 5.00 mg | 0% | USDA_SR |
| 5216 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 5.00 mg | 0% | USDA_SR |
| 5217 | Babyfood, vegetables, squash, junior | Baby Foods | 5.00 mg | 0% | USDA_SR |
| 5218 | Babyfood, vegetables, squash, strained | Baby Foods | 5.00 mg | 0% | USDA_SR |
| 5219 | Babyfood, vegetables, green beans, junior | Baby Foods | 5.00 mg | 0% | USDA_SR |
| 5220 | Beverages, tea, instant, lemon, with added ascorbic acid | Beverages | 5.00 mg | 0% | USDA_SR |
| 5221 | Alcoholic beverages, wine, rose | Beverages | 5.00 mg | 0% | USDA_SR |
| 5222 | Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C | Beverages | 5.00 mg | 0% | USDA_SR |
| 5223 | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 5224 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Breakfast Cereals | 5.00 mg | 0% | USDA_SR |
| 5225 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Breakfast Cereals | 5.00 mg | 0% | USDA_SR |
| 5226 | Babyfood, fruit, papaya and applesauce with tapioca, strained | Baby Foods | 5.00 mg | 0% | USDA_SR |
| 5227 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 5.00 mg | 0% | USDA_SR |
| 5228 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 5.00 mg | 0% | USDA_SR |
| 5229 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | Baby Foods | 5.00 mg | 0% | USDA_SR |
| 5230 | Babyfood, vegetables, peas, strained | Baby Foods | 5.00 mg | 0% | USDA_SR |
| 5231 | Spices, pepper, white | Spices and Herbs | 5.00 mg | 0% | USDA_SR |
| 5232 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 5.00 mg | 0% | USDA_SR |
| 5233 | Tree fern, cooked, without salt | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 5234 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 5235 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 5236 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 5237 | Peas, green, raw | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 5238 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 5239 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 5.00 mg | 0% | USDA_SR |
| 5240 | Bulgur, cooked | Cereal Grains and Pasta | 5.00 mg | 0% | USDA_SR |
| 5241 | Nuts, macadamia nuts, raw | Nut and Seed Products | 5.00 mg | 0% | USDA_SR |
| 5242 | Nuts, chestnuts, chinese, dried | Nut and Seed Products | 5.00 mg | 0% | USDA_SR |
| 5243 | Seeds, lotus seeds, dried | Nut and Seed Products | 5.00 mg | 0% | USDA_SR |
| 5244 | Seeds, hemp seed, hulled | Nut and Seed Products | 5.00 mg | 0% | USDA_SR |
| 5245 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 5246 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 5247 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 5248 | Peppers, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 5249 | Burdock root, raw | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 5250 | Pears, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
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