People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 5251–5300 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5251 | Pears, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 5252 | Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 5253 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 5.00 mg | 0% | USDA_SR |
| 5254 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 5.00 mg | 0% | USDA_SR |
| 5255 | Corn flour, yellow, masa, enriched | Cereal Grains and Pasta | 5.00 mg | 0% | USDA_SR |
| 5256 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 5.00 mg | 0% | USDA_SR |
| 5257 | Spelt, cooked | Cereal Grains and Pasta | 5.00 mg | 0% | USDA_SR |
| 5258 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 5.00 mg | 0% | USDA_SR |
| 5259 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 5.00 mg | 0% | USDA_SR |
| 5260 | Triticale | Cereal Grains and Pasta | 5.00 mg | 0% | USDA_SR |
| 5261 | Rice bran, crude | Cereal Grains and Pasta | 5.00 mg | 0% | USDA_SR |
| 5262 | Rice, white, steamed, Chinese restaurant | Cereal Grains and Pasta | 5.00 mg | 0% | USDA_SR |
| 5263 | Rice, white, glutinous, unenriched, cooked | Cereal Grains and Pasta | 5.00 mg | 0% | USDA_SR |
| 5264 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 5.00 mg | 0% | USDA_SR |
| 5265 | Millet, raw | Cereal Grains and Pasta | 5.00 mg | 0% | USDA_SR |
| 5266 | Couscous, cooked | Cereal Grains and Pasta | 5.00 mg | 0% | USDA_SR |
| 5267 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 5.00 mg | 0% | USDA_SR |
| 5268 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 5.00 mg | 0% | USDA_SR |
| 5269 | Frozen novelties, ice type, fruit, no sugar added | Sweets | 5.00 mg | 0% | USDA_SR |
| 5270 | Alcoholic beverage, daiquiri, prepared-from-recipe | Beverages | 5.00 mg | 0% | USDA_SR |
| 5271 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 5272 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 5273 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 5274 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 5275 | Mushrooms, white, raw | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 5276 | Pears, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 5277 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 5278 | Papaya nectar, canned | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 5279 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 5280 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 5281 | Babyfood, juice, apple-sweet potato | Baby Foods | 5.00 mg | 0% | USDA_SR |
| 5282 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 5.00 mg | 0% | USDA_SR |
| 5283 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 5.00 mg | 0% | USDA_SR |
| 5284 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 5.00 mg | 0% | USDA_SR |
| 5285 | Corn flour, whole-grain, blue (harina de maiz morado) | Cereal Grains and Pasta | 5.00 mg | 0% | USDA_SR |
| 5286 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 5.00 mg | 0% | USDA_SR |
| 5287 | Quinoa, uncooked | Cereal Grains and Pasta | 5.00 mg | 0% | USDA_SR |
| 5288 | Nuts, chestnuts, japanese, boiled and steamed | Nut and Seed Products | 5.00 mg | 0% | USDA_SR |
| 5289 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 5290 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 5291 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 5292 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 5293 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 5294 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 5295 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 5296 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 5297 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 5298 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 5299 | Balsam-pear (bitter gourd), pods, raw | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 5300 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
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