People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 5301–5350 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5301 | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 5302 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 5303 | Pears, canned, heavy syrup, drained | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 5304 | Prunes, dehydrated (low-moisture), uncooked | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 5305 | Jujube, Chinese, fresh, dried | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 5306 | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Beverages | 5.00 mg | 0% | USDA_SR |
| 5307 | Cranberry sauce, jellied, canned, OCEAN SPRAY | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 5308 | Cranberry sauce, whole, canned, OCEAN SPRAY | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 5309 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 5310 | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 5311 | Mango nectar, canned | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 5312 | Prickly pears, raw | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 5313 | Millet, puffed | Breakfast Cereals | 5.00 mg | 0% | USDA_SR |
| 5314 | Babyfood, dessert, jarred, strawberry | Babyfoods | 5.00 mg | 0% | CNF |
| 5315 | Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 5316 | Babyfood, juice, apple and prune | Babyfoods | 5.00 mg | 0% | CNF |
| 5317 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 5318 | Grains, corn flour, blue, whole-grain | Cereals, Grains and Pasta | 5.00 mg | 0% | CNF |
| 5319 | Grains, rice, white, steamed, Chinese restaurant | Cereals, Grains and Pasta | 5.00 mg | 0% | CNF |
| 5320 | Grape juice, canned or bottled, unsweetened, with added vitamin C | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 5321 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 5322 | Cereal, millet, puffed | Breakfast cereals | 5.00 mg | 0% | CNF |
| 5323 | Drink, fruit punch, frozen concentrate, water added | Beverages | 5.00 mg | 0% | CNF |
| 5324 | Grains, spelt, cooked | Cereals, Grains and Pasta | 5.00 mg | 0% | CNF |
| 5325 | Drink, breakfast type, orange, reduced sugar | Beverages | 5.00 mg | 0% | CNF |
| 5326 | Mango, nectar, canned | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 5327 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 5.00 mg | 0% | CNF |
| 5328 | Beans, black, flour | Legumes and Legume Products | 5.00 mg | 0% | CNF |
| 5329 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 5330 | Cereal, ready to eat, Morning Crisp Wild Berries, Jordans | Breakfast cereals | 5.00 mg | 0% | CNF |
| 5331 | Juice drink, cranberry-apple low calorie, with vitamin C added | Beverages | 5.00 mg | 0% | CNF |
| 5332 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 5333 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 5334 | Pear, canned, heavy syrup, drained | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 5335 | Tea, instant, sweetened, lemon flavour, powder, decaffeinated | Beverages | 5.00 mg | 0% | CNF |
| 5336 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 5337 | Cereal, ready to eat, Morning Crisp: strawberry, Jordans | Breakfast cereals | 5.00 mg | 0% | CNF |
| 5338 | Tofu, silken, soft | Legumes and Legume Products | 5.00 mg | 0% | CNF |
| 5339 | Pasta, spaghetti, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 5.00 mg | 0% | CNF |
| 5340 | Pasta, macaroni, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 5.00 mg | 0% | CNF |
| 5341 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 5.00 mg | 0% | CNF |
| 5342 | Grains, quinoa, dry | Cereals, Grains and Pasta | 5.00 mg | 0% | CNF |
| 5343 | Grains, millet, dry | Cereals, Grains and Pasta | 5.00 mg | 0% | CNF |
| 5344 | Grains, couscous, cooked | Cereals, Grains and Pasta | 5.00 mg | 0% | CNF |
| 5345 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 5.00 mg | 0% | CNF |
| 5346 | Grains, rice, white, long-grain, regular, dry | Cereals, Grains and Pasta | 5.00 mg | 0% | CNF |
| 5347 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 5.00 mg | 0% | CNF |
| 5348 | Grains, corn flour, masa, yellow, U.S. enriched | Cereals, Grains and Pasta | 5.00 mg | 0% | CNF |
| 5349 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 5.00 mg | 0% | CNF |
| 5350 | Grains, triticale | Cereals, Grains and Pasta | 5.00 mg | 0% | CNF |
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