People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 5351–5400 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5351 | Grains, rice bran, crude | Cereals, Grains and Pasta | 5.00 mg | 0% | CNF |
| 5352 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 5.00 mg | 0% | CNF |
| 5353 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 5.00 mg | 0% | CNF |
| 5354 | Dessert, frozen, ices, water, fruit, with aspartame | Sweets | 5.00 mg | 0% | CNF |
| 5355 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 5.00 mg | 0% | CNF |
| 5356 | Beans, navy, raw | Legumes and Legume Products | 5.00 mg | 0% | CNF |
| 5357 | Beans, black, mature seeds, raw | Legumes and Legume Products | 5.00 mg | 0% | CNF |
| 5358 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 5.00 mg | 0% | CNF |
| 5359 | Peas, pigeon (red gram), boiled | Legumes and Legume Products | 5.00 mg | 0% | CNF |
| 5360 | Beans, white, canned, solids and liquid, no salt added | Legumes and Legume Products | 5.00 mg | 0% | CNF |
| 5361 | Beans, yellow, boiled | Legumes and Legume Products | 5.00 mg | 0% | CNF |
| 5362 | Beans, adzuki, raw | Legumes and Legume Products | 5.00 mg | 0% | CNF |
| 5363 | Drink, orange flavour, vitamin C added, powder, water added | Beverages | 5.00 mg | 0% | CNF |
| 5364 | Juice drink, fruit punch, frozen concentrate, water added | Beverages | 5.00 mg | 0% | CNF |
| 5365 | Tea, instant, sweetened, lemon flavour, powder | Beverages | 5.00 mg | 0% | CNF |
| 5366 | Coffee substitute, cereal grain beverage, powder, water added | Beverages | 5.00 mg | 0% | CNF |
| 5367 | Alcohol, table wine, white (11.5% alcohol by volume) | Beverages | 5.00 mg | 0% | CNF |
| 5368 | Alcohol, table wine, rosé (11.5% alcohol by volume) | Beverages | 5.00 mg | 0% | CNF |
| 5369 | Alcohol, table wine, all (11.5% alcohol by volume) | Beverages | 5.00 mg | 0% | CNF |
| 5370 | Alcohol, liqueur, crème de menthe (36% alcohol by volume) | Beverages | 5.00 mg | 0% | CNF |
| 5371 | Alcohol, cocktail, daiquiri (rum), homemade | Beverages | 5.00 mg | 0% | CNF |
| 5372 | Nuts, Japanese chestnuts, boiled and steamed | Nuts and Seeds | 5.00 mg | 0% | CNF |
| 5373 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 5.00 mg | 0% | CNF |
| 5374 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 5.00 mg | 0% | CNF |
| 5375 | Nuts, Chinese chestnuts, dried | Nuts and Seeds | 5.00 mg | 0% | CNF |
| 5376 | Seeds, lotus seeds, dried | Nuts and Seeds | 5.00 mg | 0% | CNF |
| 5377 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 5378 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 5379 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 5380 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 5381 | Rutabaga (swede), boiled, drained | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 5382 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 5383 | Potato, flesh, baked | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 5384 | Pepper, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 5385 | Peas, green, raw | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 5386 | Mushroom, white, raw | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 5387 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 5388 | Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 5389 | Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 5390 | Pumpkin, canned | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 5391 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 5392 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 5393 | Peas, pigeon, raw | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 5394 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 5395 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 5396 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 5397 | Burdock root, raw | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 5398 | Balsam-pear (bitter gourd, bitter melon), pods, raw | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 5399 | Pear, canned halves, light syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 5400 | Peach, canned halves or slices, light syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 0% | CNF |
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