People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 5401–5450 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5401 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 5402 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 5403 | Apricot, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 5404 | Prune, dehydrated (low moisture), uncooked | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 5405 | Prickly pear, raw | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 5406 | Plantain, cooked | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 5407 | Pear, canned halves, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 5408 | Pear, canned halves, heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 5409 | Peach, canned halves or slices, extra light syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 5410 | Papaya nectar, canned | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 5411 | Grape juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 5412 | Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 5413 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 5414 | Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's | Breakfast cereals | 5.00 mg | 0% | CNF |
| 5415 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 5.00 mg | 0% | CNF |
| 5416 | spices, pepper, white | Spices and Herbs | 5.00 mg | 0% | CNF |
| 5417 | Vinegar, cider | Spices and Herbs | 5.00 mg | 0% | CNF |
| 5418 | Apple juice, with added vitamin C, from concentrate, shelf stable | Fruits and Fruit Juices | 4.87 mg | 0% | USDA_FF |
| 5419 | Nuts, cashew nuts, raw | Nut and Seed Products | 4.76 mg | 0% | USDA_FF |
| 5420 | Rutabaga, peeled, raw | Vegetables and Vegetable Products | 4.59 mg | 0% | USDA_FF |
| 5421 | Mushroom, crimini | Vegetables and Vegetable Products | 4.57 mg | 0% | USDA_FF |
| 5422 | Juice, pomegranate, from concentrate, shelf-stable | Fruits and Fruit Juices | 4.04 mg | 0% | USDA_FF |
| 5423 | Grape juice, purple, with added vitamin C, from concentrate, shelf stable | Fruits and Fruit Juices | 4.02 mg | 0% | USDA_FF |
| 5424 | Flour, wheat, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 4.00 mg | 0% | USDA_FF |
| 5425 | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Legumes and Legume Products | 4.00 mg | 0% | USDA_SR |
| 5426 | Beverages, ARIZONA, tea, ready-to-drink, lemon | Beverages | 4.00 mg | 0% | USDA_SR |
| 5427 | Beverages, carbonated, cola, fast-food cola | Beverages | 4.00 mg | 0% | USDA_SR |
| 5428 | Beverages, tea, instant, unsweetened, prepared with water | Beverages | 4.00 mg | 0% | USDA_SR |
| 5429 | Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners | Beverages | 4.00 mg | 0% | USDA_SR |
| 5430 | Beverages, carbonated, cola, without caffeine | Beverages | 4.00 mg | 0% | USDA_SR |
| 5431 | Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine | Beverages | 4.00 mg | 0% | USDA_SR |
| 5432 | Guava sauce, cooked | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 5433 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 5434 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 5435 | Figs, dried, stewed | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 5436 | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Breakfast Cereals | 4.00 mg | 0% | USDA_SR |
| 5437 | Incaparina, dry mix (corn and soy flours), unprepared | Breakfast Cereals | 4.00 mg | 0% | USDA_SR |
| 5438 | Soybeans, mature seeds, roasted, no salt added | Legumes and Legume Products | 4.00 mg | 0% | USDA_SR |
| 5439 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 4.00 mg | 0% | USDA_SR |
| 5440 | Beverages, AMBER, hard cider | Beverages | 4.00 mg | 0% | USDA_SR |
| 5441 | Alcoholic beverage, beer, light, higher alcohol | Beverages | 4.00 mg | 0% | USDA_SR |
| 5442 | Beverages, coffee, instant, regular, prepared with water | Beverages | 4.00 mg | 0% | USDA_SR |
| 5443 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 5444 | Apricots, canned, light syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 5445 | Apricots, canned, juice pack, with skin, solids and liquids | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 5446 | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 5447 | Cereals ready-to-eat, wheat, puffed, fortified | Breakfast Cereals | 4.00 mg | 0% | USDA_SR |
| 5448 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 4.00 mg | 0% | USDA_SR |
| 5449 | Cereals ready-to-eat, wheat germ, toasted, plain | Breakfast Cereals | 4.00 mg | 0% | USDA_SR |
| 5450 | Vitasoy USA Organic Nasoya, Soft Tofu | Legumes and Legume Products | 4.00 mg | 0% | USDA_SR |
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