People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 5451–5500 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5451 | Vitasoy USA, Organic Nasoya Firm Tofu | Legumes and Legume Products | 4.00 mg | 0% | USDA_SR |
| 5452 | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Legumes and Legume Products | 4.00 mg | 0% | USDA_SR |
| 5453 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 4.00 mg | 0% | USDA_SR |
| 5454 | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 4.00 mg | 0% | USDA_SR |
| 5455 | Beverages, lemonade, frozen concentrate, pink, prepared with water | Beverages | 4.00 mg | 0% | USDA_SR |
| 5456 | Lemonade, frozen concentrate, pink | Beverages | 4.00 mg | 0% | USDA_SR |
| 5457 | Cranberry juice cocktail, frozen concentrate, prepared with water | Beverages | 4.00 mg | 0% | USDA_SR |
| 5458 | Cranberry juice cocktail, frozen concentrate | Beverages | 4.00 mg | 0% | USDA_SR |
| 5459 | Beverages, water, tap, drinking | Beverages | 4.00 mg | 0% | USDA_SR |
| 5460 | Shortening, vegetable, household, composite | Fats and Oils | 4.00 mg | 0% | USDA_SR |
| 5461 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 4.00 mg | 0% | USDA_SR |
| 5462 | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES | Cereal Grains and Pasta | 4.00 mg | 0% | USDA_SR |
| 5463 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 4.00 mg | 0% | USDA_SR |
| 5464 | Lemonade, frozen concentrate, white, prepared with water | Beverages | 4.00 mg | 0% | USDA_SR |
| 5465 | Beverages, tea, black, ready to drink, decaffeinated, diet | Beverages | 4.00 mg | 0% | USDA_SR |
| 5466 | Alcoholic beverage, wine, table, red | Beverages | 4.00 mg | 0% | USDA_SR |
| 5467 | Beverages, Orange juice, light, No pulp | Beverages | 4.00 mg | 0% | USDA_SR |
| 5468 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 5469 | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Breakfast Cereals | 4.00 mg | 0% | USDA_SR |
| 5470 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 4.00 mg | 0% | USDA_SR |
| 5471 | Vanilla extract, imitation, alcohol | Spices and Herbs | 4.00 mg | 0% | USDA_SR |
| 5472 | Basil, fresh | Spices and Herbs | 4.00 mg | 0% | USDA_SR |
| 5473 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 4.00 mg | 0% | USDA_SR |
| 5474 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 4.00 mg | 0% | USDA_SR |
| 5475 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 4.00 mg | 0% | USDA_SR |
| 5476 | Millet flour | Cereal Grains and Pasta | 4.00 mg | 0% | USDA_SR |
| 5477 | Beverages, tea, hibiscus, brewed | Beverages | 4.00 mg | 0% | USDA_SR |
| 5478 | Alcoholic Beverage, wine, table, red, Merlot | Beverages | 4.00 mg | 0% | USDA_SR |
| 5479 | Carbonated beverage, chocolate-flavored soda | Beverages | 4.00 mg | 0% | USDA_SR |
| 5480 | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | Beverages | 4.00 mg | 0% | USDA_SR |
| 5481 | Alcoholic beverages, beer, higher alcohol | Beverages | 4.00 mg | 0% | USDA_SR |
| 5482 | Beverages, coffee, instant, decaffeinated, prepared with water | Beverages | 4.00 mg | 0% | USDA_SR |
| 5483 | Custard-apple, (bullock's-heart), raw | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 5484 | Apricots, frozen, sweetened | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 5485 | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 5486 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 4.00 mg | 0% | USDA_SR |
| 5487 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 4.00 mg | 0% | USDA_SR |
| 5488 | Babyfood, apple-banana juice | Baby Foods | 4.00 mg | 0% | USDA_SR |
| 5489 | Babyfood, fruit, guava and papaya with tapioca, strained | Baby Foods | 4.00 mg | 0% | USDA_SR |
| 5490 | Babyfood, fruit dessert, mango with tapioca | Baby Foods | 4.00 mg | 0% | USDA_SR |
| 5491 | Babyfood, fruit, peaches, junior | Baby Foods | 4.00 mg | 0% | USDA_SR |
| 5492 | Babyfood, fruit, peaches, strained | Baby Foods | 4.00 mg | 0% | USDA_SR |
| 5493 | Babyfood, juice, fruit punch, with calcium | Baby Foods | 4.00 mg | 0% | USDA_SR |
| 5494 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 4.00 mg | 0% | USDA_SR |
| 5495 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 4.00 mg | 0% | USDA_SR |
| 5496 | Amaranth grain, uncooked | Cereal Grains and Pasta | 4.00 mg | 0% | USDA_SR |
| 5497 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 4.00 mg | 0% | USDA_SR |
| 5498 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 4.00 mg | 0% | USDA_SR |
| 5499 | Nuts, coconut cream, raw (liquid expressed from grated meat) | Nut and Seed Products | 4.00 mg | 0% | USDA_SR |
| 5500 | Nuts, chestnuts, chinese, roasted | Nut and Seed Products | 4.00 mg | 0% | USDA_SR |
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