People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 5501–5550 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5501 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 5502 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 5503 | Winged beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 5504 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 5505 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 5506 | Butterbur, canned | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 5507 | Butterbur, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 5508 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 5509 | Sweetener, syrup, agave | Sweets | 4.00 mg | 0% | USDA_SR |
| 5510 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 4.00 mg | 0% | USDA_SR |
| 5511 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 4.00 mg | 0% | USDA_SR |
| 5512 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 4.00 mg | 0% | USDA_SR |
| 5513 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 4.00 mg | 0% | USDA_SR |
| 5514 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 5515 | Dock, raw | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 5516 | Yambean (jicama), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 5517 | Yambean (jicama), raw | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 5518 | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 5519 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 5520 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 5521 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 5522 | Onions, raw | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 5523 | Pear nectar, canned, without added ascorbic acid | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 5524 | Pears, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 5525 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 5526 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 5527 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 5528 | Vermicelli, made from soy | Legumes and Legume Products | 4.00 mg | 0% | USDA_SR |
| 5529 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 4.00 mg | 0% | USDA_SR |
| 5530 | Stinging Nettles, blanched (Northern Plains Indians) | American Indian/Alaska Native Foods | 4.00 mg | 0% | USDA_SR |
| 5531 | Prickly pears, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 4.00 mg | 0% | USDA_SR |
| 5532 | Barley flour or meal | Cereal Grains and Pasta | 4.00 mg | 0% | USDA_SR |
| 5533 | Rice, white, long-grain, precooked or instant, enriched, prepared | Cereal Grains and Pasta | 4.00 mg | 0% | USDA_SR |
| 5534 | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 4.00 mg | 0% | USDA_SR |
| 5535 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 4.00 mg | 0% | USDA_SR |
| 5536 | Frozen novelties, fruit and juice bars | Sweets | 4.00 mg | 0% | USDA_SR |
| 5537 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 5538 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 5539 | Succotash, (corn and limas), raw | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 5540 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 5541 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 5542 | Squash, winter, acorn, cooked, baked, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 5543 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 5544 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 5545 | Yardlong bean, raw | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 5546 | Cowpeas (blackeyes), immature seeds, raw | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 5547 | Cornsalad, raw | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 5548 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 5549 | Bamboo shoots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 5550 | Bamboo shoots, raw | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
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