People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 5551–5600 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5551 | Plantains, yellow, raw | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 5552 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 5553 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 5554 | Orange juice, canned, unsweetened | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 5555 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 4.00 mg | 0% | USDA_SR |
| 5556 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 4.00 mg | 0% | USDA_SR |
| 5557 | Prairie Turnips, boiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 4.00 mg | 0% | USDA_SR |
| 5558 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 4.00 mg | 0% | USDA_SR |
| 5559 | Oat bran, raw | Cereal Grains and Pasta | 4.00 mg | 0% | USDA_SR |
| 5560 | Frozen novelties, ice type, italian, restaurant-prepared | Sweets | 4.00 mg | 0% | USDA_SR |
| 5561 | Candies, MARS SNACKFOOD US, DOVE Dark Chocolate | Sweets | 4.00 mg | 0% | USDA_SR |
| 5562 | Alcoholic beverage, beer, light | Beverages | 4.00 mg | 0% | USDA_SR |
| 5563 | Alcoholic beverage, beer, regular, all | Beverages | 4.00 mg | 0% | USDA_SR |
| 5564 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 5565 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 5566 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 5567 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 5568 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 5569 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 5570 | Fruit juice smoothie, NAKED JUICE, BLUE MACHINE | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 5571 | Pear nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 5572 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 5573 | Quinces, raw | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 5574 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 4.00 mg | 0% | USDA_SR |
| 5575 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 4.00 mg | 0% | USDA_SR |
| 5576 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 4.00 mg | 0% | USDA_SR |
| 5577 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 5578 | Raspberries, puree, seedless | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 5579 | Cherry juice, tart | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 5580 | Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 5581 | Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 5582 | Orange Pineapple Juice Blend | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 5583 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 5584 | Rowal, raw | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 5585 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 5586 | Cherries, sour, canned, water pack, drained | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 5587 | Apricots, canned, heavy syrup, drained | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 5588 | Maraschino cherries, canned, drained | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 5589 | Rhubarb, raw | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 5590 | Prune juice, canned | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 5591 | Babyfood, juice, apple - cherry | Baby Foods | 4.00 mg | 0% | USDA_SR |
| 5592 | Corn, dried, yellow (Northern Plains Indians) | American Indian/Alaska Native Foods | 4.00 mg | 0% | USDA_SR |
| 5593 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 5594 | Plant-based beverage, coconut, unenriched, sweetened, all flavours | Beverages | 4.00 mg | 0% | CNF |
| 5595 | Seeds, hemp seeds, hulled | Nuts and Seeds | 4.00 mg | 0% | CNF |
| 5596 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 4.00 mg | 0% | CNF |
| 5597 | Babyfood, juice, pear, all stages | Babyfoods | 4.00 mg | 0% | CNF |
| 5598 | Juice drink, orange, Calorie-reduced | Beverages | 4.00 mg | 0% | CNF |
| 5599 | Cherry, sour, canned, water pack, drained | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 5600 | Sweetener, syrup, agave | Sweets | 4.00 mg | 0% | CNF |
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