People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 5601–5650 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5601 | Orange pineapple juice | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 5602 | Stinging Nettles, native, blanched | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 5603 | Turnip, Prairie, native, boiled | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 5604 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 5605 | Raspberry, wild, raw | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 5606 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 5607 | Rose hips, wild, native | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 5608 | Corn, dried, yellow | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 5609 | Grains, millet, flour | Cereals, Grains and Pasta | 4.00 mg | 0% | CNF |
| 5610 | Vermicelli, made from soy, dry | Legumes and Legume Products | 4.00 mg | 0% | CNF |
| 5611 | Orange-strawberry-banana juice | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 5612 | Apricot, canned, heavy syrup, drained | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 5613 | Candied, maraschino cherries, jar, drained | Sweets | 4.00 mg | 0% | CNF |
| 5614 | Shortening, household, composite | Fats and Oils | 4.00 mg | 0% | CNF |
| 5615 | Carbonated drinks, chocolate | Beverages | 4.00 mg | 0% | CNF |
| 5616 | Carbonated drinks, cola | Beverages | 4.00 mg | 0% | CNF |
| 5617 | Rowal, raw | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 5618 | Carbonated drinks, cola, decaffeinated | Beverages | 4.00 mg | 0% | CNF |
| 5619 | Carbonated drinks, cola with aspartame, decaffeinated | Beverages | 4.00 mg | 0% | CNF |
| 5620 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 4.00 mg | 0% | CNF |
| 5621 | Grains, barley flour | Cereals, Grains and Pasta | 4.00 mg | 0% | CNF |
| 5622 | Dessert, frozen, ice, Italian, restaurant prepared | Sweets | 4.00 mg | 0% | CNF |
| 5623 | Grains, oat bran, dry | Cereals, Grains and Pasta | 4.00 mg | 0% | CNF |
| 5624 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared | Cereals, Grains and Pasta | 4.00 mg | 0% | CNF |
| 5625 | Grains, rice, brown, medium-grain, dry | Cereals, Grains and Pasta | 4.00 mg | 0% | CNF |
| 5626 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 4.00 mg | 0% | CNF |
| 5627 | Grains, amaranth, raw | Cereals, Grains and Pasta | 4.00 mg | 0% | CNF |
| 5628 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 4.00 mg | 0% | CNF |
| 5629 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 4.00 mg | 0% | CNF |
| 5630 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 4.00 mg | 0% | CNF |
| 5631 | Snacks, popcorn, air-popped, white popcorn | Snacks | 4.00 mg | 0% | CNF |
| 5632 | Dessert, frozen, fruit and juice bar | Sweets | 4.00 mg | 0% | CNF |
| 5633 | Lupins, boiled | Legumes and Legume Products | 4.00 mg | 0% | CNF |
| 5634 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 4.00 mg | 0% | CNF |
| 5635 | Beans, kidney, light red, boiled | Legumes and Legume Products | 4.00 mg | 0% | CNF |
| 5636 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added | Beverages | 4.00 mg | 0% | CNF |
| 5637 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate | Beverages | 4.00 mg | 0% | CNF |
| 5638 | Lemonade with artificial sweetener, powder, water added | Beverages | 4.00 mg | 0% | CNF |
| 5639 | Alcohol, beer, regular, (5% alcohol by volume) | Beverages | 4.00 mg | 0% | CNF |
| 5640 | Lemonade, pink, frozen concentrate, water added | Beverages | 4.00 mg | 0% | CNF |
| 5641 | Lemonade, pink, frozen concentrate | Beverages | 4.00 mg | 0% | CNF |
| 5642 | Carbonated drinks, cola, fast-food cola | Beverages | 4.00 mg | 0% | CNF |
| 5643 | Tea, instant, unsweetened, powder, water added | Beverages | 4.00 mg | 0% | CNF |
| 5644 | Lemonade, white, frozen concentrate, water added | Beverages | 4.00 mg | 0% | CNF |
| 5645 | Juice drink, citrus fruit, frozen concentrate, water added | Beverages | 4.00 mg | 0% | CNF |
| 5646 | Coffee, instant, decaffeinated, powder, water added | Beverages | 4.00 mg | 0% | CNF |
| 5647 | Coffee, instant, regular, powder, water added | Beverages | 4.00 mg | 0% | CNF |
| 5648 | Alcohol, table wine, red (11.5% alcohol by volume) | Beverages | 4.00 mg | 0% | CNF |
| 5649 | Alcohol, beer, light (4% alcohol by volume) | Beverages | 4.00 mg | 0% | CNF |
| 5650 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 4.00 mg | 0% | CNF |
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